So glad Stranger Things is back and is a show that just sucks you in! It may not appeal to everyone, but this family loves it!
Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 29, 2025 at 4:38 PM
So glad Stranger Things is back and is a show that just sucks you in! It may not appeal to everyone, but this family loves it!
Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
That is all today - worried about a pretty sick kiddo 900 miles away. Thankful for her friends who have taken care of her the past two days.🥹
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 24, 2025 at 7:07 PM
That is all today - worried about a pretty sick kiddo 900 miles away. Thankful for her friends who have taken care of her the past two days.🥹
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
November 23, 2025 at 6:16 PM
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
I am so thankful TODAY is the day I am experiencing this epic story on the big screen! 🩷💚
Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 23, 2025 at 4:22 PM
I am so thankful TODAY is the day I am experiencing this epic story on the big screen! 🩷💚
Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Today I grateful to call Maryland my home after moving here from LI in 1995. 30+ years in this great state that is home many wonderful people!
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 22, 2025 at 5:56 PM
Today I grateful to call Maryland my home after moving here from LI in 1995. 30+ years in this great state that is home many wonderful people!
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today, I'm thankful for the kind and generous people that surround me, who stand up for the less fortunate and help those in need daily.
Day 21 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 21 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 21, 2025 at 5:41 PM
Today, I'm thankful for the kind and generous people that surround me, who stand up for the less fortunate and help those in need daily.
Day 21 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 21 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today I am thankful for my family scattered all over the country. Even through we are miles apart, we are still very close at heart!💕💕
Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 20, 2025 at 6:04 PM
Today I am thankful for my family scattered all over the country. Even through we are miles apart, we are still very close at heart!💕💕
Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Getting bored with the same ol’ push-up? Try spicing things up some!
I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
Dealing with wrist pain or want to make push-ups more challenging? Try these push-up variations, which can be tailored to any fitness level and goal. Plus, find push-up variations that improve balance...
www.shape.com
November 19, 2025 at 4:22 PM
Getting bored with the same ol’ push-up? Try spicing things up some!
I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
Today I am thankful for friendships! It’s already been a week filled with spending time with old and new and it’s how we feel truly connected.
Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 19, 2025 at 3:28 PM
Today I am thankful for friendships! It’s already been a week filled with spending time with old and new and it’s how we feel truly connected.
Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today I'm celebrating my 1-Year Anniversary with the best company and it has been my dream job. I'm grateful to my amazing team and leadership! We sure survived a rocky year and pray we continue to do so!
Day 18 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 18 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 18, 2025 at 4:02 PM
Today I'm celebrating my 1-Year Anniversary with the best company and it has been my dream job. I'm grateful to my amazing team and leadership! We sure survived a rocky year and pray we continue to do so!
Day 18 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 18 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
November 18, 2025 at 3:42 PM
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
Today, I am so grateful for my parents, who taught me unconditional love, kindness and compassion. They live on through their children and grandchildren and are truly missed.
Day 17 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 17 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 17, 2025 at 4:05 PM
Today, I am so grateful for my parents, who taught me unconditional love, kindness and compassion. They live on through their children and grandchildren and are truly missed.
Day 17 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 17 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
November 17, 2025 at 3:58 PM
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
November 16, 2025 at 9:48 PM
#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
Today I am grateful that it is finally “Wicked For Good” week and my iced coffee is so good!💚🩷
Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 16, 2025 at 5:38 PM
Today I am grateful that it is finally “Wicked For Good” week and my iced coffee is so good!💚🩷
Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today I am thankful for my Kindle it's like having a magical bookshelf that fits in my purse and goes everywhere with me!
Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
November 15, 2025 at 1:47 PM
Today I am thankful for my Kindle it's like having a magical bookshelf that fits in my purse and goes everywhere with me!
Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
Today I am so thankful it’s Friday! What a week!
Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 14, 2025 at 8:17 PM
Today I am so thankful it’s Friday! What a week!
Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today I am grateful that pansies are so resilient and beautiful even with the colder temperatures. I also love the colors of my ornamental cabbage!
Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 13, 2025 at 3:45 PM
Today I am grateful that pansies are so resilient and beautiful even with the colder temperatures. I also love the colors of my ornamental cabbage!
Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Today I am thankful for my family, friends and neighbors! It takes a village and I am grateful for all of you!
Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 12, 2025 at 4:34 PM
Today I am thankful for my family, friends and neighbors! It takes a village and I am grateful for all of you!
Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Reminder to stay hydrated even when it’s cold outside and I don’t feel like drinking fluids. When I get dehydrated I feel foggy-headed and achy and sluggish and grumpy. It makes the transition to winter so much harder.
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Cultivating an “Attitude of Gratitude” — NAMI Dane County
Despite all of the negative things that are happening in our world right now, it’s essential now more than ever to look at our lives and reflect on what we are grateful for. Practicing gratitude has b...
www.namidanecounty.org
November 12, 2025 at 3:36 PM
Reminder to stay hydrated even when it’s cold outside and I don’t feel like drinking fluids. When I get dehydrated I feel foggy-headed and achy and sluggish and grumpy. It makes the transition to winter so much harder.
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
November 11, 2025 at 6:19 PM
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
Today I am grateful to have a roof over my head and heat. I realize that not everyone is as fortunate and that is NOT ok - I will be donating winter coats my family has outgrown to the local shelter as temperatures are dropping fast!
Day 11 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 11 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 11, 2025 at 5:27 PM
Today I am grateful to have a roof over my head and heat. I realize that not everyone is as fortunate and that is NOT ok - I will be donating winter coats my family has outgrown to the local shelter as temperatures are dropping fast!
Day 11 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Day 11 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
Squat Variety is the spice of life! #PushupSquatChallenge
Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️
Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️
This Strength Move Is A Nonnegotiable For Building Your Glutes And Legs, Trainers Say
Plus, how to integrate it into your routine.
www.womenshealthmag.com
November 10, 2025 at 3:47 PM
Squat Variety is the spice of life! #PushupSquatChallenge
Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️
Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️
#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
November 9, 2025 at 8:38 PM
#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
Today I am grateful for discovering Cheri Paige Fogleman and her Live Zoom strength training classes. My balance, endurance and strength have improved a lot over a short period of time.
@cherifogleman.bsky.social
Day 9 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 9 of the #pushupsquatchallenge ✅
November 9, 2025 at 5:49 PM
Today I am grateful for discovering Cheri Paige Fogleman and her Live Zoom strength training classes. My balance, endurance and strength have improved a lot over a short period of time.
@cherifogleman.bsky.social
Day 9 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
Day 9 of the #pushupsquatchallenge ✅