#PushupSquatChallenge
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cottonberg21.bsky.social
Today I am grateful that it is finally “Wicked For Good” week and my iced coffee is so good!💚🩷

Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 16, 2025 at 5:38 PM
cottonberg21.bsky.social
Today I am grateful that pansies are so resilient and beautiful even with the colder temperatures. I also love the colors of my ornamental cabbage!

Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 13, 2025 at 3:45 PM
cottonberg21.bsky.social
Grateful for the beautiful fall foliage all around me!

#PushUpSquatChallenge Day 1 complete!
@cherifogleman.bsky.social
November 1, 2025 at 4:23 PM
cottonberg21.bsky.social
Today I am thankful for my family, friends and neighbors! It takes a village and I am grateful for all of you!

Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 12, 2025 at 4:34 PM
cherifogleman.bsky.social
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
November 11, 2025 at 6:19 PM
cherifogleman.bsky.social
We are one week in to the #pushupsquatchallenge
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.
November 8, 2025 at 4:55 PM
cottonberg21.bsky.social
Today I'm celebrating my 1-Year Anniversary with the best company and it has been my dream job. I'm grateful to my amazing team and leadership! We sure survived a rocky year and pray we continue to do so!

Day 18 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 18, 2025 at 4:02 PM
cottonberg21.bsky.social
Today I am grateful for discovering Cheri Paige Fogleman and her Live Zoom strength training classes. My balance, endurance and strength have improved a lot over a short period of time.

@cherifogleman.bsky.social

Day 9 of the #pushupsquatchallenge ✅
November 9, 2025 at 5:49 PM
cottonberg21.bsky.social
Today I am thankful for this amazing opportunity for my daughter! She is having the best time working, learning and experiencing all that Disney has to offer!

Day 8 of the #pushupsquatchallenge complete✅
@cherifogleman.bsky.social
November 8, 2025 at 2:22 PM
cottonberg21.bsky.social
Today I am thankful for friendships! It’s already been a week filled with spending time with old and new and it’s how we feel truly connected.

Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 19, 2025 at 3:28 PM
cherifogleman.bsky.social
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
November 23, 2025 at 6:16 PM
cherifogleman.bsky.social
Reminder to stay hydrated even when it’s cold outside and I don’t feel like drinking fluids. When I get dehydrated I feel foggy-headed and achy and sluggish and grumpy. It makes the transition to winter so much harder.
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Cultivating an “Attitude of Gratitude” — NAMI Dane County
Despite all of the negative things that are happening in our world right now, it’s essential now more than ever to look at our lives and reflect on what we are grateful for. Practicing gratitude has b...
www.namidanecounty.org
November 12, 2025 at 3:36 PM
cottonberg21.bsky.social
Today I am thankful for my family scattered all over the country. Even through we are miles apart, we are still very close at heart!💕💕

Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 20, 2025 at 6:04 PM
cherifogleman.bsky.social
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️

Message me with questions.
November 17, 2025 at 3:58 PM
cottonberg21.bsky.social
Day 2 of the #pushupsquatchallenge complete!

Today I am grateful to celebrate 29 years of marriage to my best friend!💕💍🍾
@cherifogleman.bsky.social
November 2, 2025 at 4:13 PM
cottonberg21.bsky.social
Today I am grateful for the right to vote, a freedom and privilege we should NEVER take for granted. 🗳️🇺🇸

Day 4 complete of the #pushupsquatchallenge 💪
@cherifogleman.bsky.social
November 4, 2025 at 2:31 PM
cherifogleman.bsky.social
Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge
November 7, 2025 at 3:58 PM
cherifogleman.bsky.social
Getting bored with the same ol’ push-up? Try spicing things up some!

I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
Dealing with wrist pain or want to make push-ups more challenging? Try these push-up variations, which can be tailored to any fitness level and goal. Plus, find push-up variations that improve balance...
www.shape.com
November 19, 2025 at 4:22 PM
cottonberg21.bsky.social
Today I am so thankful it’s Friday! What a week!

Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 14, 2025 at 8:17 PM
cottonberg21.bsky.social
Today I am thankful for my Kindle it's like having a magical bookshelf that fits in my purse and goes everywhere with me!

Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
November 15, 2025 at 1:47 PM
cottonberg21.bsky.social
Today I grateful to call Maryland my home after moving here from LI in 1995. 30+ years in this great state that is home many wonderful people!
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 22, 2025 at 5:56 PM
cherifogleman.bsky.social
We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
November 1, 2025 at 3:53 PM
cherifogleman.bsky.social
Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge
November 2, 2025 at 3:54 PM
cottonberg21.bsky.social
Grateful everyday for this little guy who gets me out of whatever chair/bed/mood I am in and out into nature for our many daily walks! He’s the dog we didn’t know we needed for our health after owning two bulldogs before him

Day 3 of my #pushupsquatchallenge complete! 💪

@cherifogleman.bsky.social
November 3, 2025 at 3:03 PM
cherifogleman.bsky.social
#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
November 9, 2025 at 8:38 PM