ich versuche euch ja indirekt immer von Pendulation zu überzeugen...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
July 14, 2024 at 1:08 PM
ich versuche euch ja indirekt immer von Pendulation zu überzeugen...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
Mx. Fee is right, but it’s not just okay to joke and have fun - it’s critically important! It’s called pendulation, and it’s essential for your mental health if you are regularly consuming heavy news. (I’m bad at it, but I’m learning.) Burning out helps no one, so listen to Mx. Fee!
Small FYI in case you weren't quite sure...
People can post jokes about unrelated things AND care about Palestine. Like, we're capable of doing that. Making a joke about something else doesn't mean we've forgotten or don't give a shit. It makes me think you don't care and just want to be SEEN to.
People can post jokes about unrelated things AND care about Palestine. Like, we're capable of doing that. Making a joke about something else doesn't mean we've forgotten or don't give a shit. It makes me think you don't care and just want to be SEEN to.
March 12, 2024 at 1:02 PM
Mx. Fee is right, but it’s not just okay to joke and have fun - it’s critically important! It’s called pendulation, and it’s essential for your mental health if you are regularly consuming heavy news. (I’m bad at it, but I’m learning.) Burning out helps no one, so listen to Mx. Fee!
the continuous pendulation betwixt blissful indifference and soul crushing anguish of mine has surely been a joyous experience indeed
January 21, 2025 at 11:13 PM
the continuous pendulation betwixt blissful indifference and soul crushing anguish of mine has surely been a joyous experience indeed
ask me how I know...
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
May 1, 2024 at 4:38 PM
ask me how I know...
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
⚕️In the process of pendulation, we create a metaphorical path to the "oasis spot", where we draw a bucket of water and carry it to the part of Self that is dying of thirst and we give it to them, as many times as needed, until they heal.
www.youtube.com/watch?v=sTYH...
www.youtube.com/watch?v=sTYH...
January 25, 2025 at 2:56 PM
⚕️In the process of pendulation, we create a metaphorical path to the "oasis spot", where we draw a bucket of water and carry it to the part of Self that is dying of thirst and we give it to them, as many times as needed, until they heal.
www.youtube.com/watch?v=sTYH...
www.youtube.com/watch?v=sTYH...
I think of it as a pendulation between our thoughts about what is ideal, and our teachings rooted in the evidence we’ve studied
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
August 29, 2025 at 10:08 AM
I think of it as a pendulation between our thoughts about what is ideal, and our teachings rooted in the evidence we’ve studied
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
Old mother Pence really showed some tits in the final curtain, last go around. He seems to be in a weird pendulation between resistance and compliance
C’mon Mike. You know the left is right on this one
C’mon Mike. You know the left is right on this one
February 15, 2025 at 11:46 PM
Old mother Pence really showed some tits in the final curtain, last go around. He seems to be in a weird pendulation between resistance and compliance
C’mon Mike. You know the left is right on this one
C’mon Mike. You know the left is right on this one
This is why resourcing is so important. We (therapists) want you (client) to experience tolerating 'yuck' and then experiencing a resourced present.
This is sometimes called 'pendulation' or 'titration'. The therapists job is to meter out the yuck, attune to you, and pull back if you
This is sometimes called 'pendulation' or 'titration'. The therapists job is to meter out the yuck, attune to you, and pull back if you
November 21, 2024 at 11:25 PM
This is why resourcing is so important. We (therapists) want you (client) to experience tolerating 'yuck' and then experiencing a resourced present.
This is sometimes called 'pendulation' or 'titration'. The therapists job is to meter out the yuck, attune to you, and pull back if you
This is sometimes called 'pendulation' or 'titration'. The therapists job is to meter out the yuck, attune to you, and pull back if you
Wenn wir Pendulation beibringen, dann immer so, dass man so weit es nur geht zurück schwingt in die Ressourcenseite. Nicht nur ein bisschen und dann wieder rein in den Stress.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
www.dis-sos.com
April 20, 2024 at 10:45 AM
Wenn wir Pendulation beibringen, dann immer so, dass man so weit es nur geht zurück schwingt in die Ressourcenseite. Nicht nur ein bisschen und dann wieder rein in den Stress.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
Das Prinzip von Pendulation kommt aus der Körpertherapie, wo es um Stressverarbeitung geht. Es ist nicht auf die Sitzung beschränkt. Man kann das überall sinnvoll einbauen, wo es zu Stress kommt. Auch wenn die Phasen länger sind als beim Prozessieren damit.
July 4, 2024 at 7:50 PM
Das Prinzip von Pendulation kommt aus der Körpertherapie, wo es um Stressverarbeitung geht. Es ist nicht auf die Sitzung beschränkt. Man kann das überall sinnvoll einbauen, wo es zu Stress kommt. Auch wenn die Phasen länger sind als beim Prozessieren damit.
There’s something to this combo
And I forget the name of the guy who talks about it but pendulation
That concept
And a lot of metaphors and some RO-DBT
THAT cocktail needs its own name and manual and workbook
Career goals for sure
And I forget the name of the guy who talks about it but pendulation
That concept
And a lot of metaphors and some RO-DBT
THAT cocktail needs its own name and manual and workbook
Career goals for sure
September 18, 2025 at 11:30 PM
There’s something to this combo
And I forget the name of the guy who talks about it but pendulation
That concept
And a lot of metaphors and some RO-DBT
THAT cocktail needs its own name and manual and workbook
Career goals for sure
And I forget the name of the guy who talks about it but pendulation
That concept
And a lot of metaphors and some RO-DBT
THAT cocktail needs its own name and manual and workbook
Career goals for sure
Der ist ein Punkt, der meinen T zuletzt so beeindruckt hat an meinen Fertigkeiten. Wenn man sich selbst so bewegen kann, dann kann man auch selbst Pendulation anwenden, um die Situation zu pacen.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
www.dis-sos.com
May 4, 2024 at 9:52 AM
Der ist ein Punkt, der meinen T zuletzt so beeindruckt hat an meinen Fertigkeiten. Wenn man sich selbst so bewegen kann, dann kann man auch selbst Pendulation anwenden, um die Situation zu pacen.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
I catch myself going long periods, recently days, without questioning the impatient and the judging parts, and telling them I'm here and to trust me about the wait. It's important to actually connect with them.
Time to rewatch the pendulation video! www.youtube.com/watch?v=LiXO...
Time to rewatch the pendulation video! www.youtube.com/watch?v=LiXO...
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
www.youtube.com
May 13, 2024 at 4:17 PM
I catch myself going long periods, recently days, without questioning the impatient and the judging parts, and telling them I'm here and to trust me about the wait. It's important to actually connect with them.
Time to rewatch the pendulation video! www.youtube.com/watch?v=LiXO...
Time to rewatch the pendulation video! www.youtube.com/watch?v=LiXO...
Got Aphantasia and want to do EMDR?
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
March 4, 2024 at 11:07 PM
Got Aphantasia and want to do EMDR?
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
I watched a video on the concept of pendulation, which is useful for understanding that a traumatic experience we went through, past tense, did end, and that our re-experiencing it, or re-processing it, will end, and how to be with that experience to get to the end. www.youtube.com/watch?v=LiXO...
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
www.youtube.com
March 30, 2024 at 4:13 PM
I watched a video on the concept of pendulation, which is useful for understanding that a traumatic experience we went through, past tense, did end, and that our re-experiencing it, or re-processing it, will end, and how to be with that experience to get to the end. www.youtube.com/watch?v=LiXO...
Yes! That’s the pendulation we can keep training up! Love that for you.
February 2, 2025 at 9:55 PM
Yes! That’s the pendulation we can keep training up! Love that for you.
www.dis-sos.com
July 4, 2024 at 7:52 PM
C'est le plan du pendule, la référence. Les lois de Newton indiquent que la "pendulation" reste dans un plan.
C'est une expérience permettant de déterminer que la Terre tourne, en assumant les lois de Newton correctes, pas une expérience vérifiant les lois de Newton.
C'est une expérience permettant de déterminer que la Terre tourne, en assumant les lois de Newton correctes, pas une expérience vérifiant les lois de Newton.
July 24, 2025 at 1:32 PM
C'est le plan du pendule, la référence. Les lois de Newton indiquent que la "pendulation" reste dans un plan.
C'est une expérience permettant de déterminer que la Terre tourne, en assumant les lois de Newton correctes, pas une expérience vérifiant les lois de Newton.
C'est une expérience permettant de déterminer que la Terre tourne, en assumant les lois de Newton correctes, pas une expérience vérifiant les lois de Newton.
@waynevisser.bsky.social pendulation is one of the healing tools that can support us in this challenging times.
November 17, 2024 at 10:40 PM
@waynevisser.bsky.social pendulation is one of the healing tools that can support us in this challenging times.
When we practice pendulation we expand our capacity to hold space for complexities. We widen our window of tolerance and be in a resourced state.
November 17, 2024 at 10:25 PM
When we practice pendulation we expand our capacity to hold space for complexities. We widen our window of tolerance and be in a resourced state.
Coping With Trauma By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself buff.ly/3P6n6l8
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
Coping With Emotional Distress By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself
buff.ly
December 9, 2024 at 1:51 PM
Coping With Trauma By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself buff.ly/3P6n6l8
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
I’m going to cover Resource States & Intentional Savoring in Unit 4 of the somatic series, which focuses on exercises that strengthen your vagus nerve
I’m not covering pendulation b/c that’s not something I feel comfortable doing online with people who aren’t my clients
I’m not covering pendulation b/c that’s not something I feel comfortable doing online with people who aren’t my clients
March 4, 2024 at 11:35 PM
I’m going to cover Resource States & Intentional Savoring in Unit 4 of the somatic series, which focuses on exercises that strengthen your vagus nerve
I’m not covering pendulation b/c that’s not something I feel comfortable doing online with people who aren’t my clients
I’m not covering pendulation b/c that’s not something I feel comfortable doing online with people who aren’t my clients
Le premier et le plus mauvais des trois archetypes de crossover breaker a du support et on attend donc les 2 autres
January 20, 2025 at 8:27 PM
Le premier et le plus mauvais des trois archetypes de crossover breaker a du support et on attend donc les 2 autres
Photos of the Beyond Words class a couple of weeks ago, a combination of a modified body scan, life-sized body mapping, and multi-media. Focus was placed opening to what showed up, titration & pendulation to let it be there, & making a 3-d model of what showed up when we positively resourced.
October 25, 2025 at 11:35 PM
Photos of the Beyond Words class a couple of weeks ago, a combination of a modified body scan, life-sized body mapping, and multi-media. Focus was placed opening to what showed up, titration & pendulation to let it be there, & making a 3-d model of what showed up when we positively resourced.