The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year
For nearly a decade, the health world has looked to the U.S. News & World Report annual rankings for the gold standard of nutrition.
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #health
For nearly a decade, the health world has looked to the U.S. News & World Report annual rankings for the gold standard of nutrition.
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #health
The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year - The Common Sense Diet
Discover how the Mediterranean diet combats chronic conditions like heart disease, diabetes, and dementia through its scientifically-proven anti-inflammatory and antioxidant-rich "power foods."
www.dietofcommonsense.com
February 14, 2026 at 5:43 PM
The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year
For nearly a decade, the health world has looked to the U.S. News & World Report annual rankings for the gold standard of nutrition.
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #health
For nearly a decade, the health world has looked to the U.S. News & World Report annual rankings for the gold standard of nutrition.
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #health
The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #diet #health #healthydiet
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #diet #health #healthydiet
The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year - The Common Sense Diet
Discover how the Mediterranean diet combats chronic conditions like heart disease, diabetes, and dementia through its scientifically-proven anti-inflammatory and antioxidant-rich "power foods."
www.dietofcommonsense.com
February 14, 2026 at 5:32 PM
The Mediterranean Diet Wins Again: Why It’s the World’s Healthiest for the 9th Straight Year
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #diet #health #healthydiet
www.dietofcommonsense.com/the-mediterr...
#Mediterraneandiet #diet #health #healthydiet
🇬🇷 Greek Lentil Soup — lentils, tomato, oregano, vinegar
www.worldfoodwine.com/recipe/greek...
#lentils #GreekCuisine #MediterraneanDiet
www.worldfoodwine.com/recipe/greek...
#lentils #GreekCuisine #MediterraneanDiet
Greek lentil soup | World Food and Wine
Lentil soup is popular in the Greece menu when the Greek Orthodox Church prohibits eating meat or fish, especially during the Great Lent and Good Friday. Lentils are a good source of iron and…
www.worldfoodwine.com
February 12, 2026 at 12:03 PM
🇬🇷 Greek Lentil Soup — lentils, tomato, oregano, vinegar
www.worldfoodwine.com/recipe/greek...
#lentils #GreekCuisine #MediterraneanDiet
www.worldfoodwine.com/recipe/greek...
#lentils #GreekCuisine #MediterraneanDiet
FYI: Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity #Longevity #HealthyAging #MediterraneanDiet #WineLovers #SpanishCulture
Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity
Teresa Fernández surpasses national life expectancy by 26 years, blending tradition, family ties and Mediterranean habits in rural Zambroncinos del Páramo.
www.vinetur.com
February 11, 2026 at 12:58 PM
FYI: Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity #Longevity #HealthyAging #MediterraneanDiet #WineLovers #SpanishCulture
Day two of Mediterranean diet breakfasts.
Egg white scramble with feta, spinach, and red bell pepper; a sweet potato; and a banana. 🍌
#food #healthy #mediterraneandiet
Egg white scramble with feta, spinach, and red bell pepper; a sweet potato; and a banana. 🍌
#food #healthy #mediterraneandiet
February 10, 2026 at 12:24 PM
Day two of Mediterranean diet breakfasts.
Egg white scramble with feta, spinach, and red bell pepper; a sweet potato; and a banana. 🍌
#food #healthy #mediterraneandiet
Egg white scramble with feta, spinach, and red bell pepper; a sweet potato; and a banana. 🍌
#food #healthy #mediterraneandiet
February 9, 2026 at 7:29 PM
When I went to my doctor for my annual checkup, I got a bad grade in health. So now I’m transitioning to the Mediterranean diet to help balance things out.
#food #healthyeating #mediterraneandiet 🥗
#food #healthyeating #mediterraneandiet 🥗
February 9, 2026 at 11:30 AM
When I went to my doctor for my annual checkup, I got a bad grade in health. So now I’m transitioning to the Mediterranean diet to help balance things out.
#food #healthyeating #mediterraneandiet 🥗
#food #healthyeating #mediterraneandiet 🥗
Why Your Heart Health Matters Most
https://myopedia.org/heart-health?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article
#body #health #longevity #mediterraneandiet #hearthealth
https://myopedia.org/heart-health?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article
#body #health #longevity #mediterraneandiet #hearthealth
February 6, 2026 at 7:23 PM
Why Your Heart Health Matters Most
https://myopedia.org/heart-health?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article
#body #health #longevity #mediterraneandiet #hearthealth
https://myopedia.org/heart-health?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article
#body #health #longevity #mediterraneandiet #hearthealth
In a new study, women who followed the Mediterranean diet most closely had a much lower risk of all types of stroke, including those caused by bleeding in the brain.
youtu.be/lDS-MA5EeGo
#MediterraneanDiet #StrokePrevention #WomensHealth #BrainHealth #HealthyEating #NutritionScience
youtu.be/lDS-MA5EeGo
#MediterraneanDiet #StrokePrevention #WomensHealth #BrainHealth #HealthyEating #NutritionScience
Mediterranean Diet Linked to Lower Stroke Risk in Women
YouTube video by HealthDay
youtu.be
February 6, 2026 at 1:50 PM
In a new study, women who followed the Mediterranean diet most closely had a much lower risk of all types of stroke, including those caused by bleeding in the brain.
youtu.be/lDS-MA5EeGo
#MediterraneanDiet #StrokePrevention #WomensHealth #BrainHealth #HealthyEating #NutritionScience
youtu.be/lDS-MA5EeGo
#MediterraneanDiet #StrokePrevention #WomensHealth #BrainHealth #HealthyEating #NutritionScience
Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity #Spain #Longevity #Wine #Tradition #MediterraneanDiet
Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity
Teresa Fernández surpasses national life expectancy by 26 years, blending tradition, family ties and Mediterranean habits in rural Zambroncinos del Páramo.
www.vinetur.com
February 6, 2026 at 12:55 PM
Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity #Spain #Longevity #Wine #Tradition #MediterraneanDiet
Discover how "Modern Greek" chefs are elevating traditional farm-to-table ethics with molecular gastronomy. From deconstructed salads to plant-based feta, see the future of Hellenic dining.
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
January 29, 2026 at 4:43 PM
Discover how "Modern Greek" chefs are elevating traditional farm-to-table ethics with molecular gastronomy. From deconstructed salads to plant-based feta, see the future of Hellenic dining.
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
🌿 Your liver, your life.
Fatty liver isn’t a moral failure. It’s feedback—your body asking for a course correction… and in many cases it can improve.
👉 Full post on the blog (link in bio).
#FattyLiver #MASLD #MetabolicHealth #LifestyleMedicine #HealthyHabits #MediterraneanDiet #Sleep #StressManage
Fatty liver isn’t a moral failure. It’s feedback—your body asking for a course correction… and in many cases it can improve.
👉 Full post on the blog (link in bio).
#FattyLiver #MASLD #MetabolicHealth #LifestyleMedicine #HealthyHabits #MediterraneanDiet #Sleep #StressManage
Your Liver, Your Life: Turning Fatty Liver Around
Having “fatty liver” does not mean you failed as a person or that your liver is doomed.It means your body is asking for a course correction… and the good news is that this correction can reverse damage in many cases (Tilg et al., 2025; Targher et al., 2025). Resumen: MASLD is the modern name for “fatty liver” related to metabolic problems like diabetes, obesity, high cholesterol, and high blood pressure. Today we understand it as part of a broader cardiometabolic syndrome (Cusi et al., 2025; American Diabetes Association, 2025).
drdandotesalud.com
January 28, 2026 at 2:01 PM
🌿 Your liver, your life.
Fatty liver isn’t a moral failure. It’s feedback—your body asking for a course correction… and in many cases it can improve.
👉 Full post on the blog (link in bio).
#FattyLiver #MASLD #MetabolicHealth #LifestyleMedicine #HealthyHabits #MediterraneanDiet #Sleep #StressManage
Fatty liver isn’t a moral failure. It’s feedback—your body asking for a course correction… and in many cases it can improve.
👉 Full post on the blog (link in bio).
#FattyLiver #MASLD #MetabolicHealth #LifestyleMedicine #HealthyHabits #MediterraneanDiet #Sleep #StressManage
🫒
Higher adherence to MedDiet, especially olive oil intake, is linked to stronger post-vaccine anti-Spike IgG responses, even after accounting for prior infection.
Diet & metabolic health may shape vaccine effectiveness more than we thought.
#MediterraneanDiet #HumoralImmunity
lnkd.in/dwWCCe7w
Higher adherence to MedDiet, especially olive oil intake, is linked to stronger post-vaccine anti-Spike IgG responses, even after accounting for prior infection.
Diet & metabolic health may shape vaccine effectiveness more than we thought.
#MediterraneanDiet #HumoralImmunity
lnkd.in/dwWCCe7w
January 24, 2026 at 6:11 PM
🫒
Higher adherence to MedDiet, especially olive oil intake, is linked to stronger post-vaccine anti-Spike IgG responses, even after accounting for prior infection.
Diet & metabolic health may shape vaccine effectiveness more than we thought.
#MediterraneanDiet #HumoralImmunity
lnkd.in/dwWCCe7w
Higher adherence to MedDiet, especially olive oil intake, is linked to stronger post-vaccine anti-Spike IgG responses, even after accounting for prior infection.
Diet & metabolic health may shape vaccine effectiveness more than we thought.
#MediterraneanDiet #HumoralImmunity
lnkd.in/dwWCCe7w
Best of: Healthier Diet Beats 20Somethings Male Depression
From May 2022
Consuming a Mediterranean Diet for 3 months significantly lifted the spirits of young men 18 - 25 years. #menshealth #twentysomethings #depression #mediterraneandiet
From May 2022
Consuming a Mediterranean Diet for 3 months significantly lifted the spirits of young men 18 - 25 years. #menshealth #twentysomethings #depression #mediterraneandiet
January 23, 2026 at 3:39 PM
Best of: Healthier Diet Beats 20Somethings Male Depression
From May 2022
Consuming a Mediterranean Diet for 3 months significantly lifted the spirits of young men 18 - 25 years. #menshealth #twentysomethings #depression #mediterraneandiet
From May 2022
Consuming a Mediterranean Diet for 3 months significantly lifted the spirits of young men 18 - 25 years. #menshealth #twentysomethings #depression #mediterraneandiet
January 23, 2026 at 12:12 PM
#Article in #MedComm
Prof. Jordi Salas-Salvadó @JordiSalasSalva and his group revealed The #GutMicrobiota as a Mediator in the Relationship Between #Dietary Patterns and #Depression doi.org/10.1002/mco2...
#MediterraneanDiet #MicrobiomeMediation #MentalHealth #sequencing
Prof. Jordi Salas-Salvadó @JordiSalasSalva and his group revealed The #GutMicrobiota as a Mediator in the Relationship Between #Dietary Patterns and #Depression doi.org/10.1002/mco2...
#MediterraneanDiet #MicrobiomeMediation #MentalHealth #sequencing
The Gut Microbiota as a Mediator in the Relationship Between Dietary Patterns and Depression
Healthy dietary patterns are associated with gut microbial genera linked to lower depressive symptoms. In 644 older adults from the PREDIMED-Plus cohort, 16S rRNA sequencing and dietary scoring revea....
doi.org
January 23, 2026 at 5:48 AM
#Article in #MedComm
Prof. Jordi Salas-Salvadó @JordiSalasSalva and his group revealed The #GutMicrobiota as a Mediator in the Relationship Between #Dietary Patterns and #Depression doi.org/10.1002/mco2...
#MediterraneanDiet #MicrobiomeMediation #MentalHealth #sequencing
Prof. Jordi Salas-Salvadó @JordiSalasSalva and his group revealed The #GutMicrobiota as a Mediator in the Relationship Between #Dietary Patterns and #Depression doi.org/10.1002/mco2...
#MediterraneanDiet #MicrobiomeMediation #MentalHealth #sequencing
Mediterranean Rainbow Foods for Glowing Skin ✨
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
January 21, 2026 at 5:16 AM
Mediterranean Rainbow Foods for Glowing Skin ✨
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Mediterranean Rainbow Foods for Glowing Skin ✨
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
January 20, 2026 at 5:16 AM
Mediterranean Rainbow Foods for Glowing Skin ✨
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Boost your skin's natural defense with beta-carotene and Vitamin C. The Mediterranean Diet isn't just for weight loss; it’s your ultimate internal beauty routine for a radiant complexion.
#SkincareTips #GlowSkin #MediterraneanDiet #HealthySkin
Black olives are a popular addition to many dishes, offering a distinctive taste and texture that can enhance salads, pizzas. But when it comes to their nutritional value, are they truly a healthy choice, or are they hiding high levels of fat?
#HealthyFats #MediterraneanDiet #OliveLovers #LowCalorie
#HealthyFats #MediterraneanDiet #OliveLovers #LowCalorie
January 19, 2026 at 7:14 PM
Black olives are a popular addition to many dishes, offering a distinctive taste and texture that can enhance salads, pizzas. But when it comes to their nutritional value, are they truly a healthy choice, or are they hiding high levels of fat?
#HealthyFats #MediterraneanDiet #OliveLovers #LowCalorie
#HealthyFats #MediterraneanDiet #OliveLovers #LowCalorie
Discover how "Modern Greek" chefs are elevating traditional farm-to-table ethics with molecular gastronomy. From deconstructed salads to plant-based feta, see the future of Hellenic dining.
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
January 16, 2026 at 4:43 PM
Discover how "Modern Greek" chefs are elevating traditional farm-to-table ethics with molecular gastronomy. From deconstructed salads to plant-based feta, see the future of Hellenic dining.
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
#GreekCuisine #FoodTrends #ModernGreek #CulinaryEvolution #MediterraneanDiet #GourmetGreece
🎉👨🍳🎖️5 Mediterranean Diet Recipes | Mediterranean Diet Dinner Recipes fxzzqzk.site/a4cd05a6588
#MediterraneanDiet #food
#MediterraneanDiet #food
5 Mediterranean Diet Recipes | Medite... | Taste Fusion | Gan Jing World
#MediterraneanDiet #MediterraneanFood #HealthyEating 5 Mediterranean Diet Recipes: Greek Sheet Pan C... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
fxzzqzk.site
January 12, 2026 at 5:03 PM
🎉👨🍳🎖️5 Mediterranean Diet Recipes | Mediterranean Diet Dinner Recipes fxzzqzk.site/a4cd05a6588
#MediterraneanDiet #food
#MediterraneanDiet #food
Covered the Del City council meeting on Monday and got to sample some food from Mediterranean Grill. Highly recommend.
#oklahoma #foodie #mediterraneandiet #bluezone
#oklahoma #foodie #mediterraneandiet #bluezone
January 8, 2026 at 3:59 PM
Covered the Del City council meeting on Monday and got to sample some food from Mediterranean Grill. Highly recommend.
#oklahoma #foodie #mediterraneandiet #bluezone
#oklahoma #foodie #mediterraneandiet #bluezone
Top 5 Things Cardiologist Eat? What does a cardiologist eat? What's the healthiest diet? #healthyliving #cardiologist #diet #weightloss #mediterraneandiet #fyp #foryou #doctors #doctor #doctorsoftiktok
January 7, 2026 at 1:37 AM
Top 5 Things Cardiologist Eat? What does a cardiologist eat? What's the healthiest diet? #healthyliving #cardiologist #diet #weightloss #mediterraneandiet #fyp #foryou #doctors #doctor #doctorsoftiktok