#Manchester10k complete in 51:33. Pretty hot out there today and happy with that time, consistent splits. Very grateful there was showers around the course - wish there was more! Pretty cool finisher gift pack too!

Getting ready to rock this #Manchester10K

Sponsor #RealChangeMCR runners in this year's #Manchester10K here:

www.justgiving.com/crowdfunding/realchangemcr2025

Want to set yourself a running challenge? Passionate about refugee rights?

Sign up to run the Women's Run Series in Manchester on Sunday 20th April and support refugee women at the same time! 🏃🏾‍♀️👟

Last chance to register: buff.ly/8IcKoLt #Manchester10K #Manchester5K

He's one of our own! 🎵

Our Driver Mentor Haydn is running this year's Great Manchester Run for Mustard Tree!

Help him reach his £300 target by donating below:

www.justgiving.com/page/haydn-s...

#MustardTree #manchester #manchester10k

Unique has 4 places left to fill in this year’s Manchester 10k run taking place on Sunday 18th May!

Join Team Unique today to make a real difference. Email: louise@rarechromo.org to book your place and fundraise for us!

#TeamUnique #Manchester10K #RunForCharity

Started Week 7 of the #Couch25k programme ahead of the #Manchester10k today and my head was not in the right place to run.

Couldn’t get my usual treadmill, which automatically threw me off.

The one I got on started to glitch, and the second felt like it was gonna fall apart…

Fuming with myself.