deletei o app do instagram #inmyhealingera
December 11, 2025 at 4:59 PM
deletei o app do instagram #inmyhealingera
“The poetry of earth is never dead” - John Keats
even in #stillness, there’s a vibrant pulse of possibility waiting to bloom.
#InMyHealingEra❤️🩹
#NatureAndPoetry
even in #stillness, there’s a vibrant pulse of possibility waiting to bloom.
#InMyHealingEra❤️🩹
#NatureAndPoetry
September 3, 2025 at 12:05 PM
“The poetry of earth is never dead” - John Keats
even in #stillness, there’s a vibrant pulse of possibility waiting to bloom.
#InMyHealingEra❤️🩹
#NatureAndPoetry
even in #stillness, there’s a vibrant pulse of possibility waiting to bloom.
#InMyHealingEra❤️🩹
#NatureAndPoetry
“The wound is the entrance point for the Light within you.” - Rumi
Learning to emulate the #Sunflowers 🌻 and drift towards the light. ☀️
#InMyHealingEra❤️🩹
#GoodVibes
Learning to emulate the #Sunflowers 🌻 and drift towards the light. ☀️
#InMyHealingEra❤️🩹
#GoodVibes
August 7, 2025 at 11:53 PM
“The wound is the entrance point for the Light within you.” - Rumi
Learning to emulate the #Sunflowers 🌻 and drift towards the light. ☀️
#InMyHealingEra❤️🩹
#GoodVibes
Learning to emulate the #Sunflowers 🌻 and drift towards the light. ☀️
#InMyHealingEra❤️🩹
#GoodVibes
August 6, 2025 at 3:50 PM
“Sacred Mother
From the depths of your roots,
In your embrace, I find my strength.
I return my life and rise anew,
Cradled by your branches,
I offer my wounded spirit,
Praying with the rustling leaves.
Soul of the Earth,
Reborn in your light,
I return to where I belong”
#SoulCleanse
#InMyHealingEra
From the depths of your roots,
In your embrace, I find my strength.
I return my life and rise anew,
Cradled by your branches,
I offer my wounded spirit,
Praying with the rustling leaves.
Soul of the Earth,
Reborn in your light,
I return to where I belong”
#SoulCleanse
#InMyHealingEra
August 1, 2025 at 9:28 PM
“Sacred Mother
From the depths of your roots,
In your embrace, I find my strength.
I return my life and rise anew,
Cradled by your branches,
I offer my wounded spirit,
Praying with the rustling leaves.
Soul of the Earth,
Reborn in your light,
I return to where I belong”
#SoulCleanse
#InMyHealingEra
From the depths of your roots,
In your embrace, I find my strength.
I return my life and rise anew,
Cradled by your branches,
I offer my wounded spirit,
Praying with the rustling leaves.
Soul of the Earth,
Reborn in your light,
I return to where I belong”
#SoulCleanse
#InMyHealingEra
inhale peace and exhale worry 🧘
Exhale Tension. Inhale Calm 😮💨
Fear is not dangerous, and we are safe. We are enough just as we are, lovingly doing our best.
Like these #Rabbits, we trust in the journey of life; taking time when we need to rest
#SoulCleanse
#InMyHealingEra❤️🩹
#AnxietyRelief
Exhale Tension. Inhale Calm 😮💨
Fear is not dangerous, and we are safe. We are enough just as we are, lovingly doing our best.
Like these #Rabbits, we trust in the journey of life; taking time when we need to rest
#SoulCleanse
#InMyHealingEra❤️🩹
#AnxietyRelief
June 12, 2025 at 2:54 PM
inhale peace and exhale worry 🧘
Exhale Tension. Inhale Calm 😮💨
Fear is not dangerous, and we are safe. We are enough just as we are, lovingly doing our best.
Like these #Rabbits, we trust in the journey of life; taking time when we need to rest
#SoulCleanse
#InMyHealingEra❤️🩹
#AnxietyRelief
Exhale Tension. Inhale Calm 😮💨
Fear is not dangerous, and we are safe. We are enough just as we are, lovingly doing our best.
Like these #Rabbits, we trust in the journey of life; taking time when we need to rest
#SoulCleanse
#InMyHealingEra❤️🩹
#AnxietyRelief
“How to slow down”
1. Enjoy slow meals
2. Practice mindfulness
3. Put down the phone
4. Simplify your schedule
5. Learn to do nothing
6. Spend time in nature
7. Engage in slow hobbies
8. Learn to say no
9. Develop connections
10. Forgive yourself
11. Practice gratitude
12.Be present
#InMyHealingEra❤️🩹
1. Enjoy slow meals
2. Practice mindfulness
3. Put down the phone
4. Simplify your schedule
5. Learn to do nothing
6. Spend time in nature
7. Engage in slow hobbies
8. Learn to say no
9. Develop connections
10. Forgive yourself
11. Practice gratitude
12.Be present
#InMyHealingEra❤️🩹
June 7, 2025 at 5:23 PM
“How to slow down”
1. Enjoy slow meals
2. Practice mindfulness
3. Put down the phone
4. Simplify your schedule
5. Learn to do nothing
6. Spend time in nature
7. Engage in slow hobbies
8. Learn to say no
9. Develop connections
10. Forgive yourself
11. Practice gratitude
12.Be present
#InMyHealingEra❤️🩹
1. Enjoy slow meals
2. Practice mindfulness
3. Put down the phone
4. Simplify your schedule
5. Learn to do nothing
6. Spend time in nature
7. Engage in slow hobbies
8. Learn to say no
9. Develop connections
10. Forgive yourself
11. Practice gratitude
12.Be present
#InMyHealingEra❤️🩹
#NighttimeAffirmation
I am a wolf, my body is mine,
I am safe, we howl through the night.
Chains break soft, scars turn to gold,
Marigold stains on stories untold.
#Poetry by Wolfie Darby
#InMyHealingEra❤️🩹
#ptsdrecovery
I am a wolf, my body is mine,
I am safe, we howl through the night.
Chains break soft, scars turn to gold,
Marigold stains on stories untold.
#Poetry by Wolfie Darby
#InMyHealingEra❤️🩹
#ptsdrecovery
June 7, 2025 at 1:45 AM
#NighttimeAffirmation
I am a wolf, my body is mine,
I am safe, we howl through the night.
Chains break soft, scars turn to gold,
Marigold stains on stories untold.
#Poetry by Wolfie Darby
#InMyHealingEra❤️🩹
#ptsdrecovery
I am a wolf, my body is mine,
I am safe, we howl through the night.
Chains break soft, scars turn to gold,
Marigold stains on stories untold.
#Poetry by Wolfie Darby
#InMyHealingEra❤️🩹
#ptsdrecovery
Psst - I know life and bedtime can feel a lil overwhelming at times. Let go, and give the lil kid in you some #bedtime stories . 📖😴 🌙
Heres my sleepy pick of the night -“The Borrowers” by Mary Norton
#AnxietyTools
#InMyHealingEra❤️🩹
youtube.com/playlist?lis...
Heres my sleepy pick of the night -“The Borrowers” by Mary Norton
#AnxietyTools
#InMyHealingEra❤️🩹
youtube.com/playlist?lis...
The Borrowers - YouTube
A read-aloud of The Borrowers by Mary Norton. This playlist and all the videos therein are intended for educational purposes for my students in my classroom.
youtube.com
June 6, 2025 at 2:06 AM
Psst - I know life and bedtime can feel a lil overwhelming at times. Let go, and give the lil kid in you some #bedtime stories . 📖😴 🌙
Heres my sleepy pick of the night -“The Borrowers” by Mary Norton
#AnxietyTools
#InMyHealingEra❤️🩹
youtube.com/playlist?lis...
Heres my sleepy pick of the night -“The Borrowers” by Mary Norton
#AnxietyTools
#InMyHealingEra❤️🩹
youtube.com/playlist?lis...
#SexEdButMakeItSad #TryThisNotTherapy #GayMentalGym #EmotionalSupportLies #DaddyDamageDaily #HornyButHaunted
#FYP #InMyHealingEra #LateNightScroll #MentallyIllHot #RelatableAF #ToxicButMakeItCute
#TextualHealing #StuffIWishDadSaid #CrisisInfluencer #DrewGilbert #ZaddyInProgress #GayMrBeast
#FYP #InMyHealingEra #LateNightScroll #MentallyIllHot #RelatableAF #ToxicButMakeItCute
#TextualHealing #StuffIWishDadSaid #CrisisInfluencer #DrewGilbert #ZaddyInProgress #GayMrBeast
June 4, 2025 at 8:40 PM
“Hey you! It’s okay if,
Your sensitive 🌸
All you did today was survive 💫
You feel sad ☹️
You don’t know the answers ✏️
You made mistakes 🌈
You need to rest 🌙”
#MentalHealthTools
#GoodVibes
#InMyHealingEra❤️🩹
Your sensitive 🌸
All you did today was survive 💫
You feel sad ☹️
You don’t know the answers ✏️
You made mistakes 🌈
You need to rest 🌙”
#MentalHealthTools
#GoodVibes
#InMyHealingEra❤️🩹
June 2, 2025 at 11:24 AM
“Hey you! It’s okay if,
Your sensitive 🌸
All you did today was survive 💫
You feel sad ☹️
You don’t know the answers ✏️
You made mistakes 🌈
You need to rest 🌙”
#MentalHealthTools
#GoodVibes
#InMyHealingEra❤️🩹
Your sensitive 🌸
All you did today was survive 💫
You feel sad ☹️
You don’t know the answers ✏️
You made mistakes 🌈
You need to rest 🌙”
#MentalHealthTools
#GoodVibes
#InMyHealingEra❤️🩹
Healing isn't linear.That is what I have learnt so far.There are weeks that go by with me feeling absolutely fine, then a conversation or a memory causes an emotional crash out.Being strong doesn't equate to being emotionless,it's about being able to pick yourself up after the crash.
#inmyhealingera
#inmyhealingera
May 31, 2025 at 3:21 AM
Healing isn't linear.That is what I have learnt so far.There are weeks that go by with me feeling absolutely fine, then a conversation or a memory causes an emotional crash out.Being strong doesn't equate to being emotionless,it's about being able to pick yourself up after the crash.
#inmyhealingera
#inmyhealingera
May 28, 2025 at 10:46 AM
“Its a sort of magic;
To accept yourself in every fear,
And folly, And flaw. To see yourself for who you really are and dare to love it all” -P Bodi
#SelfCare
#SeekTheMagic
#InMyHealingEra❤️🩹
To accept yourself in every fear,
And folly, And flaw. To see yourself for who you really are and dare to love it all” -P Bodi
#SelfCare
#SeekTheMagic
#InMyHealingEra❤️🩹
May 28, 2025 at 10:42 AM
“Its a sort of magic;
To accept yourself in every fear,
And folly, And flaw. To see yourself for who you really are and dare to love it all” -P Bodi
#SelfCare
#SeekTheMagic
#InMyHealingEra❤️🩹
To accept yourself in every fear,
And folly, And flaw. To see yourself for who you really are and dare to love it all” -P Bodi
#SelfCare
#SeekTheMagic
#InMyHealingEra❤️🩹
“Tonight, I’m not in the closet. I’m a wolf in my den, safe with Lil Wolfie, howling for love and light.” 🌕
#InMyHealingEra❤️🩹
#WeTakeBackTheNIght🐺
#PtsdRecovery
#InMyHealingEra❤️🩹
#WeTakeBackTheNIght🐺
#PtsdRecovery
May 28, 2025 at 1:55 AM
“Tonight, I’m not in the closet. I’m a wolf in my den, safe with Lil Wolfie, howling for love and light.” 🌕
#InMyHealingEra❤️🩹
#WeTakeBackTheNIght🐺
#PtsdRecovery
#InMyHealingEra❤️🩹
#WeTakeBackTheNIght🐺
#PtsdRecovery
May 24, 2025 at 9:40 AM
Learning to feel my way through it
#ptsdrecovery
#InMyHealingEra❤️🩹
(Text in alt due to character limit🤷♂️😂😸💙)
#ptsdrecovery
#InMyHealingEra❤️🩹
(Text in alt due to character limit🤷♂️😂😸💙)
May 24, 2025 at 9:36 AM
Learning to feel my way through it
#ptsdrecovery
#InMyHealingEra❤️🩹
(Text in alt due to character limit🤷♂️😂😸💙)
#ptsdrecovery
#InMyHealingEra❤️🩹
(Text in alt due to character limit🤷♂️😂😸💙)
Ways to let go
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
May 15, 2025 at 8:56 AM
Ways to let go
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
“The best thing about the future is that it comes one day at a time”
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
May 13, 2025 at 2:22 PM
“The best thing about the future is that it comes one day at a time”
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
May 8, 2025 at 9:39 PM
“Trauma Says: I need to keep people pleasing so I won’t get hurt or abandoned”
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
May 5, 2025 at 4:46 PM
“Trauma Says: I need to keep people pleasing so I won’t get hurt or abandoned”
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
“Slow down…and the thing you’re after will eventually catch up with you”
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
April 30, 2025 at 10:47 AM
“Slow down…and the thing you’re after will eventually catch up with you”
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#GoodVibes
#InMyHealingEra❤️🩹
“And the day came when the risk to remain in a tight bud was more painful than the risk it took to bloom”
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#PositiveQuotes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#PositiveQuotes
April 30, 2025 at 10:45 AM
“And the day came when the risk to remain in a tight bud was more painful than the risk it took to bloom”
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#PositiveQuotes
#InMyHealingEra❤️🩹
#AtMyOwnPace🐌🌱
#PositiveQuotes
“Live in the moment
Choose happiness
Always be kind
Love yourself” 🌈🌼😸
#GoodVibes
#PositiveQuotes
#SelfCare
#InMyHealingEra❤️🩹
Choose happiness
Always be kind
Love yourself” 🌈🌼😸
#GoodVibes
#PositiveQuotes
#SelfCare
#InMyHealingEra❤️🩹
April 28, 2025 at 4:39 PM
“Live in the moment
Choose happiness
Always be kind
Love yourself” 🌈🌼😸
#GoodVibes
#PositiveQuotes
#SelfCare
#InMyHealingEra❤️🩹
Choose happiness
Always be kind
Love yourself” 🌈🌼😸
#GoodVibes
#PositiveQuotes
#SelfCare
#InMyHealingEra❤️🩹
Lessons from a wildflower 🌼
-Chase authenticity and personal growth
-Celebrate your individuality
-Grow on your own terms, at your own pace
#SelfCare
#AtMyOwnPace🐌🌱
#InMyHealingEra❤️🩹
#GoodVibes
-Chase authenticity and personal growth
-Celebrate your individuality
-Grow on your own terms, at your own pace
#SelfCare
#AtMyOwnPace🐌🌱
#InMyHealingEra❤️🩹
#GoodVibes
April 27, 2025 at 6:00 PM
Lessons from a wildflower 🌼
-Chase authenticity and personal growth
-Celebrate your individuality
-Grow on your own terms, at your own pace
#SelfCare
#AtMyOwnPace🐌🌱
#InMyHealingEra❤️🩹
#GoodVibes
-Chase authenticity and personal growth
-Celebrate your individuality
-Grow on your own terms, at your own pace
#SelfCare
#AtMyOwnPace🐌🌱
#InMyHealingEra❤️🩹
#GoodVibes