If you don't fight, then you don't deserve to win. If you don't move on these fascists, then you're crazy. We say it's no longer a question of violence or non-violence. We say it's a question of resistance to fascism or non-existence within fascism. - Fred Hampton
Pic of the day
#photography
Pic of the day
#photography
January 20, 2026 at 4:04 AM
If you don't fight, then you don't deserve to win. If you don't move on these fascists, then you're crazy. We say it's no longer a question of violence or non-violence. We say it's a question of resistance to fascism or non-existence within fascism. - Fred Hampton
Pic of the day
#photography
Pic of the day
#photography
Our winter special, "Bodies of the Balkans," begins with a piece by Alja Gudžević that takes us to Ikaria, where stories of hunger and long life unfold.
Epistle on a Mnemonic — Women* Write the Balkans
Numerous tests are being conducted on its centenarians without providing persuasive answers on why Ikaria is on the list of what the world called Blue Zones: is it the diet, the air, the sea, genetic...
www.womenwritethebalkans.com
January 15, 2026 at 5:28 PM
Our winter special, "Bodies of the Balkans," begins with a piece by Alja Gudžević that takes us to Ikaria, where stories of hunger and long life unfold.
Looks like they're enjoying #icecream www.youtube.com/watch?v=qqJG... #longevity #health #greece #ikaria
The Greek Island where ageing does not exist | 60 Minutes Australia
YouTube video by 60 Minutes Australia
www.youtube.com
January 14, 2026 at 2:24 AM
Looks like they're enjoying #icecream www.youtube.com/watch?v=qqJG... #longevity #health #greece #ikaria
Blue zones
Genuine areas where people live longer
Far more likely to reach 100 years
Exceptional health and vigour many retain into advanced age
Relative isolation played a key role over years
Two blue zones:
>Sardinia, Italy
>Ikaria, Greece
academic.oup.com/gerontologis...
Genuine areas where people live longer
Far more likely to reach 100 years
Exceptional health and vigour many retain into advanced age
Relative isolation played a key role over years
Two blue zones:
>Sardinia, Italy
>Ikaria, Greece
academic.oup.com/gerontologis...
The validity of Blue Zones demography: a response to critiques
Abstract. Blue Zones are geographically and temporally defined areas with a history of disproportionately high concentrations of nonagenarians and centenar
academic.oup.com
January 12, 2026 at 3:11 PM
Blue zones
Genuine areas where people live longer
Far more likely to reach 100 years
Exceptional health and vigour many retain into advanced age
Relative isolation played a key role over years
Two blue zones:
>Sardinia, Italy
>Ikaria, Greece
academic.oup.com/gerontologis...
Genuine areas where people live longer
Far more likely to reach 100 years
Exceptional health and vigour many retain into advanced age
Relative isolation played a key role over years
Two blue zones:
>Sardinia, Italy
>Ikaria, Greece
academic.oup.com/gerontologis...
I was using "blue zones" in the context of populations that live longer, healthier lives. Loma Linda California. Okinawa. Ikaria Greece. Nicoya Costa Rica. Usually their diets are focused on, but they are also known to be active, have a sense of purpose, and strong communities.
January 11, 2026 at 6:26 PM
I was using "blue zones" in the context of populations that live longer, healthier lives. Loma Linda California. Okinawa. Ikaria Greece. Nicoya Costa Rica. Usually their diets are focused on, but they are also known to be active, have a sense of purpose, and strong communities.
If you have 12 bad cops and 1300 good cops, but those 1300 don’t turn in the bad cops than you have 1312 bad cops. - ancient wisdom/unknown
Pic of the day
#photography
Pic of the day
#photography
January 9, 2026 at 6:21 PM
If you have 12 bad cops and 1300 good cops, but those 1300 don’t turn in the bad cops than you have 1312 bad cops. - ancient wisdom/unknown
Pic of the day
#photography
Pic of the day
#photography
Ikaria Lean Belly Juice – Natural Support for a Healthier, Leaner You
Visit Us :- www.shop-ikariajuice.us
Fuel your body with Ikaria Lean Belly Juice, a refreshing superfood formula made with powerful botanicals known for supporting metabolic health and digestion.
Visit Us :- www.shop-ikariajuice.us
Fuel your body with Ikaria Lean Belly Juice, a refreshing superfood formula made with powerful botanicals known for supporting metabolic health and digestion.
January 9, 2026 at 7:35 AM
Ikaria Lean Belly Juice – Natural Support for a Healthier, Leaner You
Visit Us :- www.shop-ikariajuice.us
Fuel your body with Ikaria Lean Belly Juice, a refreshing superfood formula made with powerful botanicals known for supporting metabolic health and digestion.
Visit Us :- www.shop-ikariajuice.us
Fuel your body with Ikaria Lean Belly Juice, a refreshing superfood formula made with powerful botanicals known for supporting metabolic health and digestion.
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity.
tinyurl.com
January 8, 2026 at 6:25 PM
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity.
tinyurl.com
January 8, 2026 at 6:25 PM
The Greek island holding the secret to a long life
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
A resident of the Greek island of Ikaria, known as the island of immortals, shares her tips for longevity
Il segreto degli ultracentenari di Ikaria: la sana abitudine pomeridiana che allunga la vita
Gli abitanti di quest'iso...
https://www.gazzetta.it/salute/storie/08-01-2026/longevita-gli-ultracentenari-di-ikaria-e-una-sana-abitudine/vivere-a-lungo.shtml
Gli abitanti di quest'iso...
https://www.gazzetta.it/salute/storie/08-01-2026/longevita-gli-ultracentenari-di-ikaria-e-una-sana-abitudine/vivere-a-lungo.shtml
January 8, 2026 at 10:20 AM
Il segreto degli ultracentenari di Ikaria: la sana abitudine pomeridiana che allunga la vita
Gli abitanti di quest'iso...
https://www.gazzetta.it/salute/storie/08-01-2026/longevita-gli-ultracentenari-di-ikaria-e-una-sana-abitudine/vivere-a-lungo.shtml
Gli abitanti di quest'iso...
https://www.gazzetta.it/salute/storie/08-01-2026/longevita-gli-ultracentenari-di-ikaria-e-una-sana-abitudine/vivere-a-lungo.shtml
AI Overview: The ancestor of most modern animals, including humans, is believed to be Ikaria wariootia, a tiny, worm-like organism that lived over 550 million years ago in the Ediacaran period, representing the earliest known "bilaterian" (having a front, back, and
1/
1/
January 8, 2026 at 4:20 AM
AI Overview: The ancestor of most modern animals, including humans, is believed to be Ikaria wariootia, a tiny, worm-like organism that lived over 550 million years ago in the Ediacaran period, representing the earliest known "bilaterian" (having a front, back, and
1/
1/
m sick of following my dreams. I’m just going to ask them where they’re goin’, and hook up with them later.’ – Mitch Hedberg
Pic of the day
#photography
Pic of the day
#photography
January 7, 2026 at 12:37 PM
m sick of following my dreams. I’m just going to ask them where they’re goin’, and hook up with them later.’ – Mitch Hedberg
Pic of the day
#photography
Pic of the day
#photography
The ‘blue zones’ that could hold the secret to long life: A new study published in The Gerontologist validates the existence of "blue zones," regions like Sardinia, Okinawa, Nicoya, and Ikaria, which exhibit an unusually high concentration of centenarians, confirming … https://ranked.news/127394?u=b
January 7, 2026 at 12:03 AM
The ‘blue zones’ that could hold the secret to long life: A new study published in The Gerontologist validates the existence of "blue zones," regions like Sardinia, Okinawa, Nicoya, and Ikaria, which exhibit an unusually high concentration of centenarians, confirming … https://ranked.news/127394?u=b
Ikaria Lean Belly Juice is a natural weight loss formula that supports metabolism, targets stubborn belly fat, and promotes healthy digestion using powerful plant-based ingredients. visit us-https://www.shop-ikariajuice.us
January 5, 2026 at 4:37 AM
Ikaria Lean Belly Juice is a natural weight loss formula that supports metabolism, targets stubborn belly fat, and promotes healthy digestion using powerful plant-based ingredients. visit us-https://www.shop-ikariajuice.us
Goedemorgen!
#vlindermaand
Georganiseerd door
@erikdepay.bsky.social
#dag4 het #bruinzandoogje
Een hele fijne dag ☃️ 🙋🏻♀️
Dit is het Levant bruinzandoogje
Het levant bruin zandoogje komt in Europa alleen voor op eilanden in de O-Egeïsche zee (w.o. Lesbos, Ikaria, Kos, Karpathos,Rhodos en Samos)
.
#vlindermaand
Georganiseerd door
@erikdepay.bsky.social
#dag4 het #bruinzandoogje
Een hele fijne dag ☃️ 🙋🏻♀️
Dit is het Levant bruinzandoogje
Het levant bruin zandoogje komt in Europa alleen voor op eilanden in de O-Egeïsche zee (w.o. Lesbos, Ikaria, Kos, Karpathos,Rhodos en Samos)
.
January 4, 2026 at 10:01 AM
Goedemorgen!
#vlindermaand
Georganiseerd door
@erikdepay.bsky.social
#dag4 het #bruinzandoogje
Een hele fijne dag ☃️ 🙋🏻♀️
Dit is het Levant bruinzandoogje
Het levant bruin zandoogje komt in Europa alleen voor op eilanden in de O-Egeïsche zee (w.o. Lesbos, Ikaria, Kos, Karpathos,Rhodos en Samos)
.
#vlindermaand
Georganiseerd door
@erikdepay.bsky.social
#dag4 het #bruinzandoogje
Een hele fijne dag ☃️ 🙋🏻♀️
Dit is het Levant bruinzandoogje
Het levant bruin zandoogje komt in Europa alleen voor op eilanden in de O-Egeïsche zee (w.o. Lesbos, Ikaria, Kos, Karpathos,Rhodos en Samos)
.
My book 'Ikarians in South Australia' arrived in print on New Years Eve -
Many thanks to @anthempress.bsky.social for their support in publishing!
anthempress.com/books/ikaria...
Many thanks to @anthempress.bsky.social for their support in publishing!
anthempress.com/books/ikaria...
January 3, 2026 at 1:31 AM
My book 'Ikarians in South Australia' arrived in print on New Years Eve -
Many thanks to @anthempress.bsky.social for their support in publishing!
anthempress.com/books/ikaria...
Many thanks to @anthempress.bsky.social for their support in publishing!
anthempress.com/books/ikaria...
Starbucks suma ya 8 locales en Tenerife
https://www.europesays.com/es/318792/
Esta nueva tienda ha abierto de la mano del socio local de la marca en Canarias, IKARIA 2025 SL, y…
https://www.europesays.com/es/318792/
Esta nueva tienda ha abierto de la mano del socio local de la marca en Canarias, IKARIA 2025 SL, y…
Starbucks suma ya 8 locales en Tenerife - España
Esta nueva tienda ha abierto de la mano del socio local de la marca en Canarias, IKARIA 2025 SL, y se enmarca en la apuesta del distribuidor de café por el
www.europesays.com
January 2, 2026 at 9:00 AM
Starbucks suma ya 8 locales en Tenerife
https://www.europesays.com/es/318792/
Esta nueva tienda ha abierto de la mano del socio local de la marca en Canarias, IKARIA 2025 SL, y…
https://www.europesays.com/es/318792/
Esta nueva tienda ha abierto de la mano del socio local de la marca en Canarias, IKARIA 2025 SL, y…
Ikaria Lean Belly Juice is a natural health and weight-management drink formulated to support fat burning, improve metabolism, and promote whole-body wellness. visit us-https://www.shop-ikariajuice.us
January 2, 2026 at 5:03 AM
Ikaria Lean Belly Juice is a natural health and weight-management drink formulated to support fat burning, improve metabolism, and promote whole-body wellness. visit us-https://www.shop-ikariajuice.us
Ikaria Lean Belly Juice is a natural wellness supplement designed to support healthy digestion, boost metabolism, and help reduce stubborn belly fat for overall weight management and vitality.visit us-https://www.shop-ikariajuice.us
December 29, 2025 at 5:39 AM
Ikaria Lean Belly Juice is a natural wellness supplement designed to support healthy digestion, boost metabolism, and help reduce stubborn belly fat for overall weight management and vitality.visit us-https://www.shop-ikariajuice.us
I want you to know, I dig Love. - George Harrison
December 23, 2025 at 4:02 AM
I want you to know, I dig Love. - George Harrison
other primates: very smart. intelligence ancestral to the primate condition
corvids: quite smart. intelligence probably evolved convergently, but our LCA (last common ancestor) with them was like this guy who could be smart i guess
cephalopods: very smart. definitely convergent. our LCA was a worm
corvids: quite smart. intelligence probably evolved convergently, but our LCA (last common ancestor) with them was like this guy who could be smart i guess
cephalopods: very smart. definitely convergent. our LCA was a worm
December 22, 2025 at 10:31 PM
other primates: very smart. intelligence ancestral to the primate condition
corvids: quite smart. intelligence probably evolved convergently, but our LCA (last common ancestor) with them was like this guy who could be smart i guess
cephalopods: very smart. definitely convergent. our LCA was a worm
corvids: quite smart. intelligence probably evolved convergently, but our LCA (last common ancestor) with them was like this guy who could be smart i guess
cephalopods: very smart. definitely convergent. our LCA was a worm
Ikaria Juice: Daily Fat-Burning Support
Ikaria Juice supports your body’s natural fat-burning processes while helping maintain balanced energy levels. Ideal for everyday use.
Visit Us:- www.shop-ikariajuice.us
#FatBurnSupport #IkariaJuice #WellnessRoutine
Ikaria Juice supports your body’s natural fat-burning processes while helping maintain balanced energy levels. Ideal for everyday use.
Visit Us:- www.shop-ikariajuice.us
#FatBurnSupport #IkariaJuice #WellnessRoutine
December 22, 2025 at 7:47 AM
Ikaria Juice: Daily Fat-Burning Support
Ikaria Juice supports your body’s natural fat-burning processes while helping maintain balanced energy levels. Ideal for everyday use.
Visit Us:- www.shop-ikariajuice.us
#FatBurnSupport #IkariaJuice #WellnessRoutine
Ikaria Juice supports your body’s natural fat-burning processes while helping maintain balanced energy levels. Ideal for everyday use.
Visit Us:- www.shop-ikariajuice.us
#FatBurnSupport #IkariaJuice #WellnessRoutine
Ikaria : une apparente stabilité
• Maintien d'un régime de type méditerranéen
• Forte adhésion aux traditions alimentaires
• Manque de données longitudinales
La tradition comme rempart contre le changement ? 🫒
7/15
• Maintien d'un régime de type méditerranéen
• Forte adhésion aux traditions alimentaires
• Manque de données longitudinales
La tradition comme rempart contre le changement ? 🫒
7/15
December 21, 2025 at 5:12 PM
Ikaria : une apparente stabilité
• Maintien d'un régime de type méditerranéen
• Forte adhésion aux traditions alimentaires
• Manque de données longitudinales
La tradition comme rempart contre le changement ? 🫒
7/15
• Maintien d'un régime de type méditerranéen
• Forte adhésion aux traditions alimentaires
• Manque de données longitudinales
La tradition comme rempart contre le changement ? 🫒
7/15
Impact variable selon les zones bleues
• Okinawa : abandon du régime traditionnel
• Sardaigne : rééquilibrage bénéfique
• Ikaria : apparente stabilité (à confirmer)
• Nicoya : données limitées
Chaque zone a sa propre trajectoire 🗺️
4/15
• Okinawa : abandon du régime traditionnel
• Sardaigne : rééquilibrage bénéfique
• Ikaria : apparente stabilité (à confirmer)
• Nicoya : données limitées
Chaque zone a sa propre trajectoire 🗺️
4/15
December 21, 2025 at 5:12 PM
Impact variable selon les zones bleues
• Okinawa : abandon du régime traditionnel
• Sardaigne : rééquilibrage bénéfique
• Ikaria : apparente stabilité (à confirmer)
• Nicoya : données limitées
Chaque zone a sa propre trajectoire 🗺️
4/15
• Okinawa : abandon du régime traditionnel
• Sardaigne : rééquilibrage bénéfique
• Ikaria : apparente stabilité (à confirmer)
• Nicoya : données limitées
Chaque zone a sa propre trajectoire 🗺️
4/15
A little taster, a stocking filler if you must; The Recipe of the Week is out!
A summery looking dish from a legendary island, Ikaria, a dish called "Pampeion"
Enjoy!
podcasts.apple.com/gb/podcast/t...
A summery looking dish from a legendary island, Ikaria, a dish called "Pampeion"
Enjoy!
podcasts.apple.com/gb/podcast/t...
Stocking fillers: Recipe of the week, two: Ikarian Pampeion
Podcast Episode · The Delicious Legacy · 20/12/2025 · Bonus · 7m
podcasts.apple.com
December 20, 2025 at 3:01 PM
A little taster, a stocking filler if you must; The Recipe of the Week is out!
A summery looking dish from a legendary island, Ikaria, a dish called "Pampeion"
Enjoy!
podcasts.apple.com/gb/podcast/t...
A summery looking dish from a legendary island, Ikaria, a dish called "Pampeion"
Enjoy!
podcasts.apple.com/gb/podcast/t...