When we take ownership of our inner world, something softens.
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
November 20, 2025 at 2:26 AM
When we take ownership of our inner world, something softens.
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
Conflict isn’t proof of failure, it’s proof that two people care enough to bump into each other’s edges.
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
October 28, 2025 at 6:51 PM
Conflict isn’t proof of failure, it’s proof that two people care enough to bump into each other’s edges.
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
When tension rises, curiosity is the bridge back to connection. Instead of defending or explaining, try saying, “Tell me more.” You’ll be surprised at how quickly walls turn into understanding.
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
October 28, 2025 at 6:50 PM
When tension rises, curiosity is the bridge back to connection. Instead of defending or explaining, try saying, “Tell me more.” You’ll be surprised at how quickly walls turn into understanding.
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
October 9, 2025 at 7:43 PM
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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September 4, 2025 at 6:01 PM
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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September 4, 2025 at 5:07 PM
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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Individuals often find themselves without the anchors that once provided stability & purpose. This disintegration not only affects personal well-being but also weakens the fabric of society.
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
August 12, 2025 at 4:32 PM
Individuals often find themselves without the anchors that once provided stability & purpose. This disintegration not only affects personal well-being but also weakens the fabric of society.
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
Belonging requires shared values and collective purpose—not just proximity.
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
August 12, 2025 at 3:21 AM
Belonging requires shared values and collective purpose—not just proximity.
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
Mutual responsiveness—empathy flowing both ways—is what transforms a group into a true community.
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
July 20, 2025 at 5:28 AM
Mutual responsiveness—empathy flowing both ways—is what transforms a group into a true community.
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
We’re wired to connect, not just impress.
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
July 18, 2025 at 5:15 PM
We’re wired to connect, not just impress.
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
True belonging is never about reshaping yourself to fit someone else's expectations. It’s about being welcomed, just as you are. Not because you’ve performed or conformed, but because your presence, in its truest form, is enough.
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
July 16, 2025 at 12:58 PM
True belonging is never about reshaping yourself to fit someone else's expectations. It’s about being welcomed, just as you are. Not because you’ve performed or conformed, but because your presence, in its truest form, is enough.
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
Community isn’t about identical thoughts or flawless agreement. It’s built in the middle—where 60–80% connection leaves space for empathy, growth, and understanding.
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
July 13, 2025 at 6:35 PM
Community isn’t about identical thoughts or flawless agreement. It’s built in the middle—where 60–80% connection leaves space for empathy, growth, and understanding.
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Even when fear whispers that you’ve disappeared, remember. You’re still there, ready to be found.
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
July 13, 2025 at 5:44 AM
Even when fear whispers that you’ve disappeared, remember. You’re still there, ready to be found.
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Fear often makes us retreat-not because we're weak, but because we care.
But what if the act of pulling away is actually an invitation to meet the part of you that's been waiting to be seen?
#catherineandduaneokane
#therapists
#mentalhealthsupport
#healingjourney
#mindfulmoments
But what if the act of pulling away is actually an invitation to meet the part of you that's been waiting to be seen?
#catherineandduaneokane
#therapists
#mentalhealthsupport
#healingjourney
#mindfulmoments
July 12, 2025 at 8:04 AM
Fear often makes us retreat-not because we're weak, but because we care.
But what if the act of pulling away is actually an invitation to meet the part of you that's been waiting to be seen?
#catherineandduaneokane
#therapists
#mentalhealthsupport
#healingjourney
#mindfulmoments
But what if the act of pulling away is actually an invitation to meet the part of you that's been waiting to be seen?
#catherineandduaneokane
#therapists
#mentalhealthsupport
#healingjourney
#mindfulmoments
In a time when everything feels uncertain, Catherine and Duane O’Kane offers a different direction—not out, but in.
A meditation that doesn’t bypass your fear, but walks alongside it, until you see yourself clearly again.
#catherineandduaneokane #therapists #selfdiscovery #emotionalresilience
A meditation that doesn’t bypass your fear, but walks alongside it, until you see yourself clearly again.
#catherineandduaneokane #therapists #selfdiscovery #emotionalresilience
July 11, 2025 at 1:33 PM
In a time when everything feels uncertain, Catherine and Duane O’Kane offers a different direction—not out, but in.
A meditation that doesn’t bypass your fear, but walks alongside it, until you see yourself clearly again.
#catherineandduaneokane #therapists #selfdiscovery #emotionalresilience
A meditation that doesn’t bypass your fear, but walks alongside it, until you see yourself clearly again.
#catherineandduaneokane #therapists #selfdiscovery #emotionalresilience
Don’t miss your chance to join the Online REAL Life Program at a reduced rate. Sign up by July 31 to take advantage of our early bird discount. Space is limited! Please send us an email to reserve your spot today: info@catherineandduaneokane.com
#RealLifeProgram #CatherineandduaneOkane
#RealLifeProgram #CatherineandduaneOkane
July 10, 2025 at 3:30 AM
Don’t miss your chance to join the Online REAL Life Program at a reduced rate. Sign up by July 31 to take advantage of our early bird discount. Space is limited! Please send us an email to reserve your spot today: info@catherineandduaneokane.com
#RealLifeProgram #CatherineandduaneOkane
#RealLifeProgram #CatherineandduaneOkane
When the world feels overwhelming, and all you want to do is pull away—know this: that space within isn’t your hiding place. It’s your birthplace.
A space where fear meets discovery, and meaning finds its voice again.
#catherineandduaneokane #therapists #emotionalhealth #selfawareness
A space where fear meets discovery, and meaning finds its voice again.
#catherineandduaneokane #therapists #emotionalhealth #selfawareness
May 29, 2025 at 8:49 PM
When the world feels overwhelming, and all you want to do is pull away—know this: that space within isn’t your hiding place. It’s your birthplace.
A space where fear meets discovery, and meaning finds its voice again.
#catherineandduaneokane #therapists #emotionalhealth #selfawareness
A space where fear meets discovery, and meaning finds its voice again.
#catherineandduaneokane #therapists #emotionalhealth #selfawareness
In uncertain times, it’s natural to withdraw and protect yourself. But that quiet place inside is not where your purpose ends—it’s where it begins.
#catherineandduaneokane #therapists #innerjourney #healingpath #fearandgrowth
#catherineandduaneokane #therapists #innerjourney #healingpath #fearandgrowth
May 22, 2025 at 10:09 PM
In uncertain times, it’s natural to withdraw and protect yourself. But that quiet place inside is not where your purpose ends—it’s where it begins.
#catherineandduaneokane #therapists #innerjourney #healingpath #fearandgrowth
#catherineandduaneokane #therapists #innerjourney #healingpath #fearandgrowth
The road to growth is paved with lessons from mistakes. Reframe failure as an essential part of the process. #catherineandduaneokane #embracingmistakes #growthmindset
April 29, 2025 at 5:09 PM
The road to growth is paved with lessons from mistakes. Reframe failure as an essential part of the process. #catherineandduaneokane #embracingmistakes #growthmindset
Take a moment to show yourself the love you needed when you were younger. Healing old wounds paves the way for new possibilities. #catherineandduaneokane #selfcompassion #innerpeace
April 25, 2025 at 6:58 PM
Take a moment to show yourself the love you needed when you were younger. Healing old wounds paves the way for new possibilities. #catherineandduaneokane #selfcompassion #innerpeace
Reaching out for support is a courageous act. Healing and growth thrive in connection. #catherineandduaneokane #youarenotalone #mentalhealthmatters
April 22, 2025 at 6:24 PM
Reaching out for support is a courageous act. Healing and growth thrive in connection. #catherineandduaneokane #youarenotalone #mentalhealthmatters
Setting boundaries is an act of self-care. It allows space for more meaningful connections and personal growth. #catherineandduaneokane #healthyboundaries #relationshipgrowth
April 19, 2025 at 10:49 PM
Setting boundaries is an act of self-care. It allows space for more meaningful connections and personal growth. #catherineandduaneokane #healthyboundaries #relationshipgrowth
Moving towards growth means embracing imperfections. Don’t let perfectionism hold you back from making meaningful change. #catherineandduaneokane #progressnotperfection #selfacceptance
April 17, 2025 at 5:12 PM
Moving towards growth means embracing imperfections. Don’t let perfectionism hold you back from making meaningful change. #catherineandduaneokane #progressnotperfection #selfacceptance
How we talk to ourselves creates our internal reality. Start with kindness, and watch your world begin to shift. #catherineandduaneokane #selflove #innerdialogue
April 16, 2025 at 6:57 PM
How we talk to ourselves creates our internal reality. Start with kindness, and watch your world begin to shift. #catherineandduaneokane #selflove #innerdialogue
Healing starts with self-acceptance. You deserve kindness, love, and peace – don’t settle for less. #catherineandduaneokane #selfworth #innerpeace
April 15, 2025 at 8:07 PM
Healing starts with self-acceptance. You deserve kindness, love, and peace – don’t settle for less. #catherineandduaneokane #selfworth #innerpeace