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cdokane.bsky.social
@cdokane.bsky.social
· Nov 20
The TGP Awakening Vancouver, March 13–15, 2026
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
Trust yourself.
Not the version shaped by fear or approval,
but the part of you that knows what feels true.
That voice is quiet, but it’s honest.
#TrustYourself #InnerVoice #SelfTrust #Authenticity #InnerWisdom #StayTrue #PersonalGrowth #MindfulLiving
Not the version shaped by fear or approval,
but the part of you that knows what feels true.
That voice is quiet, but it’s honest.
#TrustYourself #InnerVoice #SelfTrust #Authenticity #InnerWisdom #StayTrue #PersonalGrowth #MindfulLiving
December 17, 2025 at 1:42 AM
Trust yourself.
Not the version shaped by fear or approval,
but the part of you that knows what feels true.
That voice is quiet, but it’s honest.
#TrustYourself #InnerVoice #SelfTrust #Authenticity #InnerWisdom #StayTrue #PersonalGrowth #MindfulLiving
Not the version shaped by fear or approval,
but the part of you that knows what feels true.
That voice is quiet, but it’s honest.
#TrustYourself #InnerVoice #SelfTrust #Authenticity #InnerWisdom #StayTrue #PersonalGrowth #MindfulLiving
We all carry stories written before we had words for them.
They live in our choices, reactions, and silence. REAL explores what happens when we stop running from our past and start listening, when healing becomes a way of being, not a destination. Watch the film.→ www.thrive.one/media/real
They live in our choices, reactions, and silence. REAL explores what happens when we stop running from our past and start listening, when healing becomes a way of being, not a destination. Watch the film.→ www.thrive.one/media/real
OriginalFilm_REAL | (thrive)
www.thrive.one
November 27, 2025 at 7:14 PM
We all carry stories written before we had words for them.
They live in our choices, reactions, and silence. REAL explores what happens when we stop running from our past and start listening, when healing becomes a way of being, not a destination. Watch the film.→ www.thrive.one/media/real
They live in our choices, reactions, and silence. REAL explores what happens when we stop running from our past and start listening, when healing becomes a way of being, not a destination. Watch the film.→ www.thrive.one/media/real
There isn’t a manual for being human — for love, loss, forgiveness, or beginning again.
We stumble.
We repeat old patterns.
We learn.
We try again.
REAL is a film about that kind of courage — the moment you turn toward your own story instead of away from it.
Watch here → www.thrive.one/media/real
We stumble.
We repeat old patterns.
We learn.
We try again.
REAL is a film about that kind of courage — the moment you turn toward your own story instead of away from it.
Watch here → www.thrive.one/media/real
November 25, 2025 at 12:46 AM
There isn’t a manual for being human — for love, loss, forgiveness, or beginning again.
We stumble.
We repeat old patterns.
We learn.
We try again.
REAL is a film about that kind of courage — the moment you turn toward your own story instead of away from it.
Watch here → www.thrive.one/media/real
We stumble.
We repeat old patterns.
We learn.
We try again.
REAL is a film about that kind of courage — the moment you turn toward your own story instead of away from it.
Watch here → www.thrive.one/media/real
When we take ownership of our inner world, something softens.
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
November 20, 2025 at 2:26 AM
When we take ownership of our inner world, something softens.
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
Instead of trying to win, defend, or assign blame, we make space for two truths to exist at once. Connection isn’t built through perfect behaviour… It’s built through honest hearts.
#Catherineandduaneokane #Therapists
The TGP Awakening Vancouver, March 13–15, 2026
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
November 20, 2025 at 2:25 AM
The TGP Awakening Vancouver, March 13–15, 2026
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
A powerful 3-day workshop with Catherine and Duane O’Kane to explore relationships, heal emotional patterns, and reconnect with your authentic self. Includes guided processes and a follow-up WhatsApp group.
www.eventbrite.ca/e/the-awaken...
The TGP Awakening Vancouver - March 13–15, 2026
Experience The TGP Awakening with Catherine and Duane O’Kane, a powerful, immersive workshop that many describe as life-changing. It’s time to face yourself. It’s time to get REAL!
To register:
www.eventbrite.co.uk/.../the-awak....
Experience The TGP Awakening with Catherine and Duane O’Kane, a powerful, immersive workshop that many describe as life-changing. It’s time to face yourself. It’s time to get REAL!
To register:
www.eventbrite.co.uk/.../the-awak....
November 12, 2025 at 1:33 AM
The TGP Awakening Vancouver - March 13–15, 2026
Experience The TGP Awakening with Catherine and Duane O’Kane, a powerful, immersive workshop that many describe as life-changing. It’s time to face yourself. It’s time to get REAL!
To register:
www.eventbrite.co.uk/.../the-awak....
Experience The TGP Awakening with Catherine and Duane O’Kane, a powerful, immersive workshop that many describe as life-changing. It’s time to face yourself. It’s time to get REAL!
To register:
www.eventbrite.co.uk/.../the-awak....
Conflict isn’t proof of failure, it’s proof that two people care enough to bump into each other’s edges.
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
October 28, 2025 at 6:51 PM
Conflict isn’t proof of failure, it’s proof that two people care enough to bump into each other’s edges.
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
With curiosity and compassion, even disagreement can lead to deepen connection.
#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
When tension rises, curiosity is the bridge back to connection. Instead of defending or explaining, try saying, “Tell me more.” You’ll be surprised at how quickly walls turn into understanding.
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
October 28, 2025 at 6:50 PM
When tension rises, curiosity is the bridge back to connection. Instead of defending or explaining, try saying, “Tell me more.” You’ll be surprised at how quickly walls turn into understanding.
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
#RelationalIntelligence #Communication #TherapyWisdom #CatherineAndDuaneOkane #Therapists #Authors
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
October 9, 2025 at 7:43 PM
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
When you listen, you show that their experience matters. That’s what connection is made of.
#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
Connection is essential for the correction of self-limiting beliefs because it moves us beyond intellect. The feeling of connection pulls us out of the basement and back into life! Experience connection with us at The TGP Awakening Workshop. October 24-26, 2025 (Vancouver, BC)
September 30, 2025 at 12:20 AM
Connection is essential for the correction of self-limiting beliefs because it moves us beyond intellect. The feeling of connection pulls us out of the basement and back into life! Experience connection with us at The TGP Awakening Workshop. October 24-26, 2025 (Vancouver, BC)
At the heart of all transformation is relationship. Our Awakening workshop and REAL Life program offer a space to connect, share, and grow, not by fixing ourselves, but by remembering what’s already whole. Send us a message to learn more. We’d love to connect. #REALLifeProgram #AwakeningWorkshop
September 19, 2025 at 6:40 PM
At the heart of all transformation is relationship. Our Awakening workshop and REAL Life program offer a space to connect, share, and grow, not by fixing ourselves, but by remembering what’s already whole. Send us a message to learn more. We’d love to connect. #REALLifeProgram #AwakeningWorkshop
The well-known in-person Awakening Workshop is coming to Edmonton. A powerful group process for healing and personal growth. Registration: www.eventbrite.ca/e/the-transf...
September 16, 2025 at 7:46 PM
The well-known in-person Awakening Workshop is coming to Edmonton. A powerful group process for healing and personal growth. Registration: www.eventbrite.ca/e/the-transf...
Living in Alignment Retreat (formerly The Rude Awakening)
in Costa Rica, March 21–28, 2026. A 7-day journey of reconnection, breathwork, movement & purpose. Save $200 USD early bird ends Sept 30! Details & registration in comments.
#LivingInAlignment #CostaRicaRetreat #MysticaLodge
in Costa Rica, March 21–28, 2026. A 7-day journey of reconnection, breathwork, movement & purpose. Save $200 USD early bird ends Sept 30! Details & registration in comments.
#LivingInAlignment #CostaRicaRetreat #MysticaLodge
September 11, 2025 at 4:46 PM
Living in Alignment Retreat (formerly The Rude Awakening)
in Costa Rica, March 21–28, 2026. A 7-day journey of reconnection, breathwork, movement & purpose. Save $200 USD early bird ends Sept 30! Details & registration in comments.
#LivingInAlignment #CostaRicaRetreat #MysticaLodge
in Costa Rica, March 21–28, 2026. A 7-day journey of reconnection, breathwork, movement & purpose. Save $200 USD early bird ends Sept 30! Details & registration in comments.
#LivingInAlignment #CostaRicaRetreat #MysticaLodge
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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September 4, 2025 at 6:01 PM
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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📝
September 4, 2025 at 5:07 PM
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane
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Ever wonder what therapists really see? Not just in sessions—but in life. In tension, tone, body language. It’s not overanalyzing—it’s deep presence. Our October program helps you see what’s beneath the surface, with wisdom & heart. Join us. #RelationalIntelligence
September 2, 2025 at 8:32 PM
Ever wonder what therapists really see? Not just in sessions—but in life. In tension, tone, body language. It’s not overanalyzing—it’s deep presence. Our October program helps you see what’s beneath the surface, with wisdom & heart. Join us. #RelationalIntelligence
Individuals often find themselves without the anchors that once provided stability & purpose. This disintegration not only affects personal well-being but also weakens the fabric of society.
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
August 12, 2025 at 4:32 PM
Individuals often find themselves without the anchors that once provided stability & purpose. This disintegration not only affects personal well-being but also weakens the fabric of society.
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
Belonging requires shared values and collective purpose—not just proximity.
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
August 12, 2025 at 3:21 AM
Belonging requires shared values and collective purpose—not just proximity.
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
#CatherineOKane #CatherineAndDuaneOKane #Belonging #SharedValues #CollectivePurpose #TrueCommunity
Mutual responsiveness—empathy flowing both ways—is what transforms a group into a true community.
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
July 20, 2025 at 5:28 AM
Mutual responsiveness—empathy flowing both ways—is what transforms a group into a true community.
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
We’re wired to connect, not just impress.
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
July 18, 2025 at 5:15 PM
We’re wired to connect, not just impress.
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
True belonging is never about reshaping yourself to fit someone else's expectations. It’s about being welcomed, just as you are. Not because you’ve performed or conformed, but because your presence, in its truest form, is enough.
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
July 16, 2025 at 12:58 PM
True belonging is never about reshaping yourself to fit someone else's expectations. It’s about being welcomed, just as you are. Not because you’ve performed or conformed, but because your presence, in its truest form, is enough.
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
Kindness connects us to something bigger. It reminds us that we belong to each other.
If you want to feel more joy, offer kindness. Not because you should, but because it connects you to others, to your own heart, to something greater than yourself.
#Therapists #KindnessHeals #MentalWellness
If you want to feel more joy, offer kindness. Not because you should, but because it connects you to others, to your own heart, to something greater than yourself.
#Therapists #KindnessHeals #MentalWellness
July 14, 2025 at 4:26 PM
Kindness connects us to something bigger. It reminds us that we belong to each other.
If you want to feel more joy, offer kindness. Not because you should, but because it connects you to others, to your own heart, to something greater than yourself.
#Therapists #KindnessHeals #MentalWellness
If you want to feel more joy, offer kindness. Not because you should, but because it connects you to others, to your own heart, to something greater than yourself.
#Therapists #KindnessHeals #MentalWellness
Community isn’t about identical thoughts or flawless agreement. It’s built in the middle—where 60–80% connection leaves space for empathy, growth, and understanding.
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
July 13, 2025 at 6:35 PM
Community isn’t about identical thoughts or flawless agreement. It’s built in the middle—where 60–80% connection leaves space for empathy, growth, and understanding.
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Even when fear whispers that you’ve disappeared, remember. You’re still there, ready to be found.
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
July 13, 2025 at 5:44 AM
Even when fear whispers that you’ve disappeared, remember. You’re still there, ready to be found.
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation