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🧠 CBT for driving anxiety, explained
🛣️Motorways, bridges, tunnels and face panic triggers
🧪Graded exposure
✅ Step-by-step ladder

🔗https://nosa-cbt.com/how-cbt-for-driving-anxiety-helps-you-face-panic-triggers/

#CBTforDrivingAnxiety #DrivingAnxiety #Panic #ExposureTherapy