NOSA CBT
@nosacbt.bsky.social
Helping people overcome anxiety, PTSD, OCD, Hoarding, worry & more with Cognitive Behavioral Therapy (CBT) in Bristol & online. BABCP-accredited. Contact us today!
Stuff piling up or something more? 🧠🏠
Our new guide explains why hoarding clutter happens and how CBT helps
🔗 nosa-cbt.com/why-hoarding...
#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy
Our new guide explains why hoarding clutter happens and how CBT helps
🔗 nosa-cbt.com/why-hoarding...
#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy
November 14, 2025 at 6:36 PM
Stuff piling up or something more? 🧠🏠
Our new guide explains why hoarding clutter happens and how CBT helps
🔗 nosa-cbt.com/why-hoarding...
#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy
Our new guide explains why hoarding clutter happens and how CBT helps
🔗 nosa-cbt.com/why-hoarding...
#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy
Our new guide explains how classical conditioning and phobias start, and how CBT rewires fear with real-world practice. 🧠✨
➡️https://nosa-cbt.com/classical-conditioning-and-phobias/
#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia
➡️https://nosa-cbt.com/classical-conditioning-and-phobias/
#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia
October 27, 2025 at 8:54 PM
Our new guide explains how classical conditioning and phobias start, and how CBT rewires fear with real-world practice. 🧠✨
➡️https://nosa-cbt.com/classical-conditioning-and-phobias/
#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia
➡️https://nosa-cbt.com/classical-conditioning-and-phobias/
#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia
🏠 Practical, CBT-based tips for living with someone who has ocd - communication, boundaries, steady routines, and real progress at home.
Read the blog 👉 nosa-cbt.com/living-with-...
#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder
Read the blog 👉 nosa-cbt.com/living-with-...
#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder
October 24, 2025 at 7:05 PM
🏠 Practical, CBT-based tips for living with someone who has ocd - communication, boundaries, steady routines, and real progress at home.
Read the blog 👉 nosa-cbt.com/living-with-...
#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder
Read the blog 👉 nosa-cbt.com/living-with-...
#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder
PTSD and anger often travel together.
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.
New blog 👇
nosa-cbt.com/how-cbt-help...
#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.
New blog 👇
nosa-cbt.com/how-cbt-help...
#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist
October 13, 2025 at 10:35 PM
PTSD and anger often travel together.
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.
New blog 👇
nosa-cbt.com/how-cbt-help...
#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.
New blog 👇
nosa-cbt.com/how-cbt-help...
#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist
👩🎓💭 How to help a teenager with social anxiety
Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨
Link - nosa-cbt.com/how-to-help-...
#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy
Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨
Link - nosa-cbt.com/how-to-help-...
#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy
October 9, 2025 at 3:24 PM
👩🎓💭 How to help a teenager with social anxiety
Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨
Link - nosa-cbt.com/how-to-help-...
#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy
Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨
Link - nosa-cbt.com/how-to-help-...
#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy
Can a panic attack cause you to pass out? Rare, but possible.
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
September 4, 2025 at 8:06 PM
Can a panic attack cause you to pass out? Rare, but possible.
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
August 19, 2025 at 8:42 AM
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Ever get stuck in a spiral of health anxiety about cancer? 🌀
Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.
📖 nosa-cbt.com/health-anxie...
#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters
Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.
📖 nosa-cbt.com/health-anxie...
#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters
July 29, 2025 at 1:40 PM
Ever get stuck in a spiral of health anxiety about cancer? 🌀
Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.
📖 nosa-cbt.com/health-anxie...
#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters
Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.
📖 nosa-cbt.com/health-anxie...
#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters
🧠 New on the blog: Is CBT a Long-Term Therapy?
We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.
Whether you’re new to therapy or looking to return, this one’s for you.
Read now: nosa-cbt.com/is-cbt-a-lon...
#CBT #MentalHealth #Anxiety #NOSACBT
We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.
Whether you’re new to therapy or looking to return, this one’s for you.
Read now: nosa-cbt.com/is-cbt-a-lon...
#CBT #MentalHealth #Anxiety #NOSACBT
July 14, 2025 at 8:56 PM
🧠 New on the blog: Is CBT a Long-Term Therapy?
We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.
Whether you’re new to therapy or looking to return, this one’s for you.
Read now: nosa-cbt.com/is-cbt-a-lon...
#CBT #MentalHealth #Anxiety #NOSACBT
We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.
Whether you’re new to therapy or looking to return, this one’s for you.
Read now: nosa-cbt.com/is-cbt-a-lon...
#CBT #MentalHealth #Anxiety #NOSACBT
🧠 Phobias aren't just about what you fear. They’re also about how you think.
Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.
🔗 nosa-cbt.com/cognitive-ch...
#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy
Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.
🔗 nosa-cbt.com/cognitive-ch...
#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy
June 17, 2025 at 1:24 PM
🧠 Phobias aren't just about what you fear. They’re also about how you think.
Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.
🔗 nosa-cbt.com/cognitive-ch...
#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy
Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.
🔗 nosa-cbt.com/cognitive-ch...
#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy
✈️ Struggling with a fear of flying?
From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.
🔗 nosa-cbt.com/medication-f...
#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia
From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.
🔗 nosa-cbt.com/medication-f...
#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia
May 19, 2025 at 12:59 PM
✈️ Struggling with a fear of flying?
From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.
🔗 nosa-cbt.com/medication-f...
#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia
From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.
🔗 nosa-cbt.com/medication-f...
#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia
Is Agoraphobia a Disability? 🧠❓
If fear of crowds or public spaces holds you back, you are not alone. Find out what support and rights are available. 🌟
🔗 nosa-cbt.com/is-agoraphob...
#Agoraphobia #DisabilityAwareness #MentalHealth #CBT #CBTClinic #TherapyBristol #MentalHealthSupport
If fear of crowds or public spaces holds you back, you are not alone. Find out what support and rights are available. 🌟
🔗 nosa-cbt.com/is-agoraphob...
#Agoraphobia #DisabilityAwareness #MentalHealth #CBT #CBTClinic #TherapyBristol #MentalHealthSupport
April 29, 2025 at 12:20 PM
Is Agoraphobia a Disability? 🧠❓
If fear of crowds or public spaces holds you back, you are not alone. Find out what support and rights are available. 🌟
🔗 nosa-cbt.com/is-agoraphob...
#Agoraphobia #DisabilityAwareness #MentalHealth #CBT #CBTClinic #TherapyBristol #MentalHealthSupport
If fear of crowds or public spaces holds you back, you are not alone. Find out what support and rights are available. 🌟
🔗 nosa-cbt.com/is-agoraphob...
#Agoraphobia #DisabilityAwareness #MentalHealth #CBT #CBTClinic #TherapyBristol #MentalHealthSupport
👨⚕️ Meet Adham Hanafi
Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.
He supports adults, young people and families through OCD, PTSD, anxiety and more 💬
#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist
Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.
He supports adults, young people and families through OCD, PTSD, anxiety and more 💬
#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist
April 28, 2025 at 4:04 PM
👨⚕️ Meet Adham Hanafi
Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.
He supports adults, young people and families through OCD, PTSD, anxiety and more 💬
#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist
Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.
He supports adults, young people and families through OCD, PTSD, anxiety and more 💬
#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist
🧠 Meet Guy Curry
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.
He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬
#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.
He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬
#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression
April 28, 2025 at 4:01 PM
🧠 Meet Guy Curry
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.
He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬
#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.
He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬
#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression
👤 Meet James Hicks
Clinic Lead at NOSA and accredited CBT Psychotherapist.
He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓
#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth
Clinic Lead at NOSA and accredited CBT Psychotherapist.
He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓
#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth
April 14, 2025 at 9:14 PM
👤 Meet James Hicks
Clinic Lead at NOSA and accredited CBT Psychotherapist.
He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓
#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth
Clinic Lead at NOSA and accredited CBT Psychotherapist.
He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓
#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth
🧠 Meet Dr Josie Millar
Clinical Psychologist specialising in severe and complex OCD. She delivers expert CBT and outreach-based care across the UK 🌍
She offers expert CBT and outreach-based care across the UK.
#bristoltherapy #cbttherapy #cbt #anxiety
Clinical Psychologist specialising in severe and complex OCD. She delivers expert CBT and outreach-based care across the UK 🌍
She offers expert CBT and outreach-based care across the UK.
#bristoltherapy #cbttherapy #cbt #anxiety
April 14, 2025 at 9:14 PM
🧠 Meet Dr Josie Millar
Clinical Psychologist specialising in severe and complex OCD. She delivers expert CBT and outreach-based care across the UK 🌍
She offers expert CBT and outreach-based care across the UK.
#bristoltherapy #cbttherapy #cbt #anxiety
Clinical Psychologist specialising in severe and complex OCD. She delivers expert CBT and outreach-based care across the UK 🌍
She offers expert CBT and outreach-based care across the UK.
#bristoltherapy #cbttherapy #cbt #anxiety
Meet Sarah Marchant, CBT Therapist at NOSA 💬
She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.
#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy
She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.
#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy
April 14, 2025 at 9:14 PM
Meet Sarah Marchant, CBT Therapist at NOSA 💬
She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.
#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy
She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.
#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy
Take a look inside our clinic 🌿
We’ve created a calm, welcoming space designed to help you feel at ease during your sessions.
From soft lighting to cosy seating, every detail supports your wellbeing 🪴🛋️
#cbt #mentalhealth #therapy #anxiety #psychology
We’ve created a calm, welcoming space designed to help you feel at ease during your sessions.
From soft lighting to cosy seating, every detail supports your wellbeing 🪴🛋️
#cbt #mentalhealth #therapy #anxiety #psychology
April 14, 2025 at 9:13 PM
Take a look inside our clinic 🌿
We’ve created a calm, welcoming space designed to help you feel at ease during your sessions.
From soft lighting to cosy seating, every detail supports your wellbeing 🪴🛋️
#cbt #mentalhealth #therapy #anxiety #psychology
We’ve created a calm, welcoming space designed to help you feel at ease during your sessions.
From soft lighting to cosy seating, every detail supports your wellbeing 🪴🛋️
#cbt #mentalhealth #therapy #anxiety #psychology
✨Welcome to NOSA CBT
We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.
Based in Bristol and online. BABCP-accredited 💬💜
#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT
We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.
Based in Bristol and online. BABCP-accredited 💬💜
#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT
April 14, 2025 at 9:13 PM
✨Welcome to NOSA CBT
We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.
Based in Bristol and online. BABCP-accredited 💬💜
#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT
We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.
Based in Bristol and online. BABCP-accredited 💬💜
#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT