NOSA CBT
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nosacbt.bsky.social
NOSA CBT
@nosacbt.bsky.social
Helping people overcome anxiety, PTSD, OCD, Hoarding, worry & more with Cognitive Behavioral Therapy (CBT) in Bristol & online. BABCP-accredited. Contact us today!
Fascinating topic. The intersection of temporal depth, selfhood, and depersonalisation is such an important and underexplored area. Looking forward to reading more.
June 9, 2025 at 5:11 PM
Brilliant to see this commitment to inclusion. Creating safe, respectful spaces makes a real difference for people navigating OCD. Thanks for continuing to lead with care.
June 9, 2025 at 4:54 PM
This captures the internal battle so well. Sitting with the discomfort takes real courage. Thank you for putting it into words.
June 9, 2025 at 4:52 PM
Love this. Such a gentle way to reconnect with the present moment. I’ll start with “breathing exercises” and see where it takes me.
June 9, 2025 at 4:48 PM
Such a powerful reminder. Resilience isn’t about having no struggles. It's about learning to anchor ourselves in what brings us peace, even during the hard bits.
June 9, 2025 at 4:47 PM
Digital access to CBT is such a game changer for young people struggling with anxiety. Really promising to see thoughtful research like this going into scalable, user-centred support.
June 9, 2025 at 4:40 PM
Thanks for sharing this. It’s so important to see services that specialise in supporting children and adolescents through incredibly difficult challenges like trauma, anxiety, and stigma. Reaching out early can make a lasting difference.
June 9, 2025 at 3:02 PM