1.揉捏法:需要按照个人xi惯,选取舒适的体伟,展开胳膊。把需的胳膊利用手掌按压,并采用合适的力道,遵循自上而下、向前移动性进行揉捏。每个疗程揉20次。
2.摩擦法:放松者的五指进行并拢,用手掌的根部贴着皮肤,自上而下、反复地在需放松者胳膊上进行摩擦、放松。
3.抖动法:放松者的一只手臂固定在需放松者的肩关节上,另一手握住放松者的手,首先把放松者的手向下牵拉,然后再进行轻轻的抖动。
#香港正骨 #深圳正骨 #龙岩正骨 #福州正骨 #厦门正骨 #泉州正骨 #正骨 #整脊 #上门
Works just like the mobile app.
Install this app on your iPhone: tap the share button and then Add to Home Screen.
Tap the Share button
in Safari's toolbar
Select "Add to Home Screen"
from the menu
Tap "Add"
The app will appear on your home screen
Enter your Bluesky handle and app password to unlock posting, likes, and your Following feed.
Need an app password? Open Bluesky, go to Settings > App passwords, and create a new one.
Sign in with your Bluesky account to unlock posting, likes, and your Following feed.