Zen Ken
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zenken1.bsky.social
Zen Ken
@zenken1.bsky.social
21 followers 20 following 120 posts
Changing the yoga narrative from fitness back to sacred science
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zenken1.bsky.social
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Zenken (@zenken1)
Using the eight limbs in reflection #yoga #meditation #zenken #yogaactivism #sutra
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December 24, 2025 at 2:11 PM
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Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
Zenken (@zenken1)
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
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December 23, 2025 at 1:59 PM
zenken1.bsky.social
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Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
Zenken (@zenken1)
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
substack.com
December 22, 2025 at 2:00 PM
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Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
Zenken (@zenken1)
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
substack.com
December 21, 2025 at 3:38 PM
zenken1.bsky.social
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Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
Zenken (@zenken1)
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
substack.com
December 20, 2025 at 1:47 PM
zenken1.bsky.social
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Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
Zenken (@zenken1)
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
substack.com
December 19, 2025 at 2:09 PM
zenken1.bsky.social
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Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
Zenken (@zenken1)
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
substack.com
December 18, 2025 at 2:23 PM
zenken1.bsky.social
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A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
Zenken (@zenken1)
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
substack.com
December 17, 2025 at 2:02 PM
zenken1.bsky.social
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Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
Zenken (@zenken1)
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
substack.com
December 16, 2025 at 1:53 PM
zenken1.bsky.social
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Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
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December 15, 2025 at 1:59 PM
zenken1.bsky.social
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Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
December 14, 2025 at 3:32 PM
zenken1.bsky.social
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Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
December 13, 2025 at 2:00 PM
zenken1.bsky.social
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Hansi Mudra Releasing tension #yoga #meditation #zenken #mudra #yogaactivism
Zenken (@zenken1)
Hansi Mudra Releasing tension #yoga #meditation #zenken #mudra #yogaactivism
substack.com
December 12, 2025 at 2:09 PM
zenken1.bsky.social
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Finding peace with your yoga community #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Finding peace with your yoga community #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 11, 2025 at 2:05 PM
zenken1.bsky.social
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Learning to accept change #yoga #meditation #zenken #yogaactivism #contentment
Zenken (@zenken1)
Learning to accept change #yoga #meditation #zenken #yogaactivism #contentment
substack.com
December 10, 2025 at 2:13 PM
zenken1.bsky.social
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Cultivating universal compassion #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Cultivating universal compassion #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 9, 2025 at 2:03 PM
zenken1.bsky.social
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Finding your true dharma #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Finding your true dharma #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
December 8, 2025 at 2:20 PM
zenken1.bsky.social
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Finding the gaps between your thoughts #yoga #meditation #zenken #youaretheguru #yogaactivism
Zenken (@zenken1)
Finding the gaps between your thoughts #yoga #meditation #zenken #youaretheguru #yogaactivism
substack.com
December 6, 2025 at 2:01 PM
zenken1.bsky.social
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Pranidhana Mudra the gesture of surrender #yoga #meditation #zenken #mudra #youaretheguru
Zenken (@zenken1)
Pranidhana Mudra the gesture of surrender #yoga #meditation #zenken #mudra #youaretheguru
substack.com
December 5, 2025 at 2:00 PM
zenken1.bsky.social
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Finding your mental clarity #yoga #meditation #zenken #youaretheguru #yogaactivism
Zenken (@zenken1)
Finding your mental clarity #yoga #meditation #zenken #youaretheguru #yogaactivism
substack.com
December 4, 2025 at 2:45 PM
zenken1.bsky.social
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Practice with mindful meditations #yoga #meditation #zenken #youaretheguru #freedom
Zenken (@zenken1)
Practice with mindful meditations #yoga #meditation #zenken #youaretheguru #freedom
substack.com
December 3, 2025 at 1:58 PM
zenken1.bsky.social
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Releasing ideals of fundamentalism #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Releasing ideals of fundamentalism #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 2, 2025 at 2:08 PM
zenken1.bsky.social
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Living your journey of self discovery #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Living your journey of self discovery #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 1, 2025 at 2:00 PM
zenken1.bsky.social
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Meditation takes practice #meditation #yoga #zenken #youaretheguru #yogaactivism
Zenken (@zenken1)
Meditation takes practice #meditation #yoga #zenken #youaretheguru #yogaactivism
substack.com
November 29, 2025 at 1:50 PM
zenken1.bsky.social
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Tarjani Mudra for opening the heart #yoga #meditation #zenken #mudra #youaretheguru
Zenken (@zenken1)
Tarjani Mudra for opening the heart #yoga #meditation #zenken #mudra #youaretheguru
substack.com
November 28, 2025 at 2:12 PM