Zen Ken
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zenken1.bsky.social
Zen Ken
@zenken1.bsky.social
24 followers 20 following 150 posts
Changing the yoga narrative from fitness back to sacred science
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zenken1.bsky.social
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Using your meditation techniques to stop the ruminating #meditation #yoga #zenken #yogaactivism #peace
Zenken (@zenken1)
Using your meditation techniques to stop the ruminating #meditation #yoga #zenken #yogaactivism #peace
substack.com
February 5, 2026 at 1:59 PM
zenken1.bsky.social
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Finding your peace through meditation #meditation #yoga #zenken #contentment #freedom
Zenken (@zenken1)
Finding your peace through meditation #meditation #yoga #zenken #contentment #freedom
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February 4, 2026 at 1:59 PM
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Prioritize yourself use your Yoga to self regulate #yoga #meditation #zenken #peace #freedom
Zenken (@zenken1)
Prioritize yourself use your Yoga to self regulate #yoga #meditation #zenken #peace #freedom
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February 3, 2026 at 2:11 PM
zenken1.bsky.social
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Live your compassion! #yoga #meditation #zenken #lovingkindness #freedom
Zenken (@zenken1)
Live your compassion! #yoga #meditation #zenken #lovingkindness #freedom
substack.com
February 2, 2026 at 2:06 PM
zenken1.bsky.social
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Celebrating Imbloc with a meditation on light and growth #yoga #meditation #zenken #contentment #gratitude
Zenken (@zenken1)
Celebrating Imbloc with a meditation on light and growth #yoga #meditation #zenken #contentment #gratitude
substack.com
February 1, 2026 at 2:00 PM
zenken1.bsky.social
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Kurma Mudra for reducing sensory overload #yoga #meditation #zenken #mudra #peace
Zenken (@zenken1)
Kurma Mudra for reducing sensory overload #yoga #meditation #zenken #mudra #peace
substack.com
January 31, 2026 at 2:21 PM
zenken1.bsky.social
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Zenken (@zenken1)
This general strike is Yoga activism #yoga #meditation #zenken #yogaactivism #freedom
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January 29, 2026 at 2:08 PM
zenken1.bsky.social
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Using in mantra helps to keep the mind focused #yoga #meditation #zenken #mantra #freedom
Zenken (@zenken1)
Using in mantra helps to keep the mind focused #yoga #meditation #zenken #mantra #freedom
substack.com
January 28, 2026 at 2:11 PM
zenken1.bsky.social
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Compassion allows us to see are connectedness #yoga #meditation #zenken #yogaactivism #lovingkindness
Zenken (@zenken1)
Compassion allows us to see are connectedness #yoga #meditation #zenken #yogaactivism #lovingkindness
substack.com
January 27, 2026 at 2:02 PM
zenken1.bsky.social
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Hridaya Mudra gesture of the spiritual heart #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Hridaya Mudra gesture of the spiritual heart #yoga #meditation #zenken #yogaactivism #freedom
substack.com
January 26, 2026 at 2:33 PM
zenken1.bsky.social
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The benefits of neurodiversity and meditation #yoga #meditation #zenken #youaretheguru #freedom
Zenken (@zenken1)
The benefits of neurodiversity and meditation #yoga #meditation #zenken #youaretheguru #freedom
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January 24, 2026 at 2:20 PM
zenken1.bsky.social
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The Adhi Mudra connecting to the stillness within #yoga #meditation #zenken #mudra #peace
Zenken (@zenken1)
The Adhi Mudra connecting to the stillness within #yoga #meditation #zenken #mudra #peace
substack.com
January 23, 2026 at 1:47 PM
zenken1.bsky.social
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Sometimes it’s best to sit with the discomfort #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Sometimes it’s best to sit with the discomfort #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
January 22, 2026 at 2:07 PM
zenken1.bsky.social
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The work to develop full concentration #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
The work to develop full concentration #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
January 21, 2026 at 2:27 PM
zenken1.bsky.social
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The Ganesha Mudra power to overcome #yogaactivism #zenken #yoga #meditation #mudra
Zenken (@zenken1)
The Ganesha Mudra power to overcome #yogaactivism #zenken #yoga #meditation #mudra
substack.com
January 20, 2026 at 1:59 PM
zenken1.bsky.social
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Contemplation on compassion #martinlutherking #yogaactivism #zenken #lovingkindness #peace
Zenken (@zenken1)
Contemplation on compassion #martinlutherking #yogaactivism #zenken #lovingkindness #peace
substack.com
January 19, 2026 at 2:09 PM
zenken1.bsky.social
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Vaikhara Mudra gesture of the protective shield #yoga #meditation #zenken #yogaactivism #mudra
Zenken (@zenken1)
Vaikhara Mudra gesture of the protective shield #yoga #meditation #zenken #yogaactivism #mudra
substack.com
January 16, 2026 at 1:54 PM
zenken1.bsky.social
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Stay aware of how the distraction and frustration affects you #yoga #meditation #zenken ##yogaactivism lovingkindness
Zenken (@zenken1)
Stay aware of how the distraction and frustration affects you #yoga #meditation #zenken ##yogaactivism lovingkindness
substack.com
January 15, 2026 at 1:58 PM
zenken1.bsky.social
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Naadhi Shodnha alternate, nostril breathing, calming the nervous system #yoga #meditation #zenken #yogaactivism #peace 
Zenken (@zenken1)
Naadhi Shodnha alternate, nostril breathing, calming the nervous system #yoga #meditation #zenken #yogaactivism #peace 
substack.com
January 14, 2026 at 2:00 PM
zenken1.bsky.social
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The Svasti Mudra protection from negative energies #yoga #meditation #zenken #yogaactivism #peace
Zenken (@zenken1)
The Svasti Mudra protection from negative energies #yoga #meditation #zenken #yogaactivism #peace
substack.com
January 13, 2026 at 2:06 PM
zenken1.bsky.social
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Zenken (@zenken1)
It’s time to choose between what is right and what is easy #yogaactivism #zenken #freedom #lovingkindness
substack.com
January 12, 2026 at 2:11 PM
zenken1.bsky.social
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Yoga activisim beyond performance #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Yoga activism beyond performance #yoga #meditation #zenken #yogaactivism #freedom
substack.com
January 10, 2026 at 2:11 PM
zenken1.bsky.social
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The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
Zenken (@zenken1)
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
substack.com
January 9, 2026 at 1:58 PM
zenken1.bsky.social
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Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
substack.com
January 8, 2026 at 1:56 PM
zenken1.bsky.social
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Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
Zenken (@zenken1)
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
substack.com
January 7, 2026 at 2:13 PM