Spring: the Follicular Phase
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.

This is a great time for creativity, invention, taking on new projects, and meeting new people.

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Maybe it’s about unbecoming everything… #healing #yoursomaticlife

Reflection: Looking back on 2024, which moments are you most proud of? 💜 #positivemindset #newyear2025

You’re not too old to start over. You’re too old to keep doing what isn’t working. #healing

New Post: Somatic Coaching and Hypnotherapy: ‘True healing happens when your mind and body work together. Step into the alignment that transforms not just how you feel—but who you are for lifelong change.‘ Read more… #healing

sjtherapies.com/somatic-coac...

Keeping yourself small just makes the others comfortable and you, completely disaligned and disconnected. Let’s stop doing that! 🦋🥰 #healingjourney

Keeping yourself small just makes the others comfortable and you, completely disaligned and disconnected. Let’s stop doing that! 🦋🥰 #healingjourney

New Post: Somatic Coaching and Hypnotherapy: ‘True healing happens when your mind and body work together. Step into the alignment that transforms not just how you feel—but who you are for lifelong change.‘ Read more… #healing

sjtherapies.com/somatic-coac...

Stimulate and wake up your vagus nerve to help shift and move that anxious energy #somaticexercises #somatichealing

Everything is #energy

🦋 How do you tap into your body’s wisdom when you’re feeling disconnected?

#MindBodyConnection, #SomaticHealing, #EmbodiedLiving

Human being, not human doing 🙏 Feeling into this 💜

The most overused, oddly glorified, yet under-respected topic on the internet:

Childhood Trauma.

It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.

Here’s what trauma is—and how to reverse its effects (backed by science): 🧵

🦋 Hello, beautiful souls! I’m Sam. Here helping women reconnect with their bodies, trust their intuition, and find strength in their own power through the wisdom of their mind-body connection.

Join our Somatic Life Community: sjtherapies.com/learn-more

#MindBodyConnection #SomaticHealing