Delphine Joyce 🪴🪻
@joycetherapy.bsky.social
Holistic Integrative Online Therapist | Licensed in Belgium | Helping Healers, Free Spirits and All who want to be a more authentic version of themselves
1 Free Session if you Book This Month!
ADHD | Full-time traveller | Bi | Ambi | Third Culture Kid 🌍
1 Free Session if you Book This Month!
ADHD | Full-time traveller | Bi | Ambi | Third Culture Kid 🌍
Hey followers!
If this appears on your feed then I’d love to get to know you!
- What’s the last thing that made you smile?
- What’s your passion project?
- If you could pick one superpower which would it be - and why?
If this appears on your feed then I’d love to get to know you!
- What’s the last thing that made you smile?
- What’s your passion project?
- If you could pick one superpower which would it be - and why?
January 14, 2025 at 1:29 AM
Hey followers!
If this appears on your feed then I’d love to get to know you!
- What’s the last thing that made you smile?
- What’s your passion project?
- If you could pick one superpower which would it be - and why?
If this appears on your feed then I’d love to get to know you!
- What’s the last thing that made you smile?
- What’s your passion project?
- If you could pick one superpower which would it be - and why?
Find answers that have nothing to do with appearance.
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
January 10, 2025 at 3:52 PM
Find answers that have nothing to do with appearance.
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
Just like any complex disorder, the symptom is just the tip of the iceberg.
You will never take it down by only focusing on its tip, you must swim down to the base and disarm it there with love, acceptance, and our bodies’ natural healing processes
You will never take it down by only focusing on its tip, you must swim down to the base and disarm it there with love, acceptance, and our bodies’ natural healing processes
Food, sadness and guilt: how do anorexia patients and clinicians feel about supported mealtimes? https://buff.ly/3WaIU5u
This review highlights the emotional complexity of mealtime support, and suggests standardising mealtime protocols and enhancing clinician training to foster understanding.
This review highlights the emotional complexity of mealtime support, and suggests standardising mealtime protocols and enhancing clinician training to foster understanding.
January 9, 2025 at 11:11 AM
Just like any complex disorder, the symptom is just the tip of the iceberg.
You will never take it down by only focusing on its tip, you must swim down to the base and disarm it there with love, acceptance, and our bodies’ natural healing processes
You will never take it down by only focusing on its tip, you must swim down to the base and disarm it there with love, acceptance, and our bodies’ natural healing processes
1. Don’t feel guilty
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
January 8, 2025 at 6:35 PM
1. Don’t feel guilty
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
If I know why I feel bad, I’ll work on processing my feelings through #journaling, talking etc.
But what if it’s just a #badday?
Here are some things what work for me when #PMS, #hanger, or other emotional irritants get the bad side of me:
1/6
But what if it’s just a #badday?
Here are some things what work for me when #PMS, #hanger, or other emotional irritants get the bad side of me:
1/6
January 6, 2025 at 2:59 PM
If I know why I feel bad, I’ll work on processing my feelings through #journaling, talking etc.
But what if it’s just a #badday?
Here are some things what work for me when #PMS, #hanger, or other emotional irritants get the bad side of me:
1/6
But what if it’s just a #badday?
Here are some things what work for me when #PMS, #hanger, or other emotional irritants get the bad side of me:
1/6
Asking yourself this throughout the year is another great way to make sure you stay on track with your chosen direction.
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
January 3, 2025 at 1:14 PM
Asking yourself this throughout the year is another great way to make sure you stay on track with your chosen direction.
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
Traditional #NewYear’s resolutions often fail because they’re rigid.
What if, instead, you set a direction—an #intention that acts like a compass for your year?
What if, instead, you set a direction—an #intention that acts like a compass for your year?
December 31, 2024 at 11:19 PM
Traditional #NewYear’s resolutions often fail because they’re rigid.
What if, instead, you set a direction—an #intention that acts like a compass for your year?
What if, instead, you set a direction—an #intention that acts like a compass for your year?
There’s a Black Moon tonight 🌚
This means a powerful moment of #rebirth in the cycles of nature.
This makes this New Year a particularly potent #cosmic moment for a fresh start.
Here’s a #psychology approved #ritual to make the most of the occasion:
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This means a powerful moment of #rebirth in the cycles of nature.
This makes this New Year a particularly potent #cosmic moment for a fresh start.
Here’s a #psychology approved #ritual to make the most of the occasion:
1/4
December 30, 2024 at 2:30 PM
There’s a Black Moon tonight 🌚
This means a powerful moment of #rebirth in the cycles of nature.
This makes this New Year a particularly potent #cosmic moment for a fresh start.
Here’s a #psychology approved #ritual to make the most of the occasion:
1/4
This means a powerful moment of #rebirth in the cycles of nature.
This makes this New Year a particularly potent #cosmic moment for a fresh start.
Here’s a #psychology approved #ritual to make the most of the occasion:
1/4
#questionoftheweek
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
December 27, 2024 at 4:13 PM
#questionoftheweek
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
No judgement if scrolling is what you need to switch off today - I might be online too!
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
December 25, 2024 at 11:35 AM
No judgement if scrolling is what you need to switch off today - I might be online too!
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
The concept of #selfcare was invented by an Afro-American lesbian and #activist, promoting it as an act of #resistance and a tool for you to be able to support your community - #AudreLorde.
Learn more about her here
www.smithsonianmag.com/smithsonian-...
Learn more about her here
www.smithsonianmag.com/smithsonian-...
You May Have Borrowed These Terms from Black Feminism
Two curators have turned co-hosts in the podcast, “Collected,” a six-part examination of the origins of self-care, identity politics, and intersectionality
www.smithsonianmag.com
December 24, 2024 at 3:40 PM
The concept of #selfcare was invented by an Afro-American lesbian and #activist, promoting it as an act of #resistance and a tool for you to be able to support your community - #AudreLorde.
Learn more about her here
www.smithsonianmag.com/smithsonian-...
Learn more about her here
www.smithsonianmag.com/smithsonian-...
Spring: the Follicular Phase
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
December 23, 2024 at 2:30 PM
Spring: the Follicular Phase
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
December 20, 2024 at 2:36 PM
Reposted by Delphine Joyce 🪴🪻
When I tried a 5-minute #icebath, my #brain shut down and I felt stoned in the water.
When I got out, I couldn't speak for a good 30 minutes, during which I burst into inexplicable #tears.
It was #liberating. #Therapeutic. It helped me get the sleep I had been lacking that day.
But, even though
1/2
When I got out, I couldn't speak for a good 30 minutes, during which I burst into inexplicable #tears.
It was #liberating. #Therapeutic. It helped me get the sleep I had been lacking that day.
But, even though
1/2
December 19, 2024 at 2:56 PM
When I tried a 5-minute #icebath, my #brain shut down and I felt stoned in the water.
When I got out, I couldn't speak for a good 30 minutes, during which I burst into inexplicable #tears.
It was #liberating. #Therapeutic. It helped me get the sleep I had been lacking that day.
But, even though
1/2
When I got out, I couldn't speak for a good 30 minutes, during which I burst into inexplicable #tears.
It was #liberating. #Therapeutic. It helped me get the sleep I had been lacking that day.
But, even though
1/2
How we mistake #avoidance for #spiritual #growth
Have you heard of #spiritualbypassing?
It's when we use spiritual beliefs or practices to avoid difficult #emotions, unresolved wounds, or uncomfortable truths, instead of embracing and #accepting those experiences as a part of ourselves.
🧵1/7
Have you heard of #spiritualbypassing?
It's when we use spiritual beliefs or practices to avoid difficult #emotions, unresolved wounds, or uncomfortable truths, instead of embracing and #accepting those experiences as a part of ourselves.
🧵1/7
December 18, 2024 at 6:26 PM
How we mistake #avoidance for #spiritual #growth
Have you heard of #spiritualbypassing?
It's when we use spiritual beliefs or practices to avoid difficult #emotions, unresolved wounds, or uncomfortable truths, instead of embracing and #accepting those experiences as a part of ourselves.
🧵1/7
Have you heard of #spiritualbypassing?
It's when we use spiritual beliefs or practices to avoid difficult #emotions, unresolved wounds, or uncomfortable truths, instead of embracing and #accepting those experiences as a part of ourselves.
🧵1/7
Are you Taking Care of Everyone Else… but Forgetting Yourself?
I get it. you’re so focused on helping your clients, your partners, your friends... It lights you up, so you send all that energy outwards. We’ve all forgotten to prioritise ourselves at some point in our careers.
1/7
I get it. you’re so focused on helping your clients, your partners, your friends... It lights you up, so you send all that energy outwards. We’ve all forgotten to prioritise ourselves at some point in our careers.
1/7
December 18, 2024 at 2:35 PM
Are you Taking Care of Everyone Else… but Forgetting Yourself?
I get it. you’re so focused on helping your clients, your partners, your friends... It lights you up, so you send all that energy outwards. We’ve all forgotten to prioritise ourselves at some point in our careers.
1/7
I get it. you’re so focused on helping your clients, your partners, your friends... It lights you up, so you send all that energy outwards. We’ve all forgotten to prioritise ourselves at some point in our careers.
1/7
Reposted by Delphine Joyce 🪴🪻
Let the world's largest iceberg inspire you: Even after spending months spinning in the same spot, you too can become unstuck.
The world’s largest iceberg is on the move again after months stuck spinning on the same spot, scientists say
World’s biggest iceberg, A23a, is on the move again | CNN
The world’s largest iceberg is on the move again, drifting through the Southern Ocean after months stuck spinning on the same spot, scientists from the British Antarctic Survey (BAS) have said.
www.cnn.com
December 17, 2024 at 7:49 PM
Let the world's largest iceberg inspire you: Even after spending months spinning in the same spot, you too can become unstuck.
Before you let go, ask: Have I finished digesting this?
Letting “it” go too soon sends it into your unconscious, making it darker, where it unintentionally harms you.
With #PEAT we find the parts of you that are buried deep, get to know them, give them clarity, & let them dissolve naturally.
#ifs
Letting “it” go too soon sends it into your unconscious, making it darker, where it unintentionally harms you.
With #PEAT we find the parts of you that are buried deep, get to know them, give them clarity, & let them dissolve naturally.
#ifs
December 17, 2024 at 3:02 PM
What if you could control your digestion? What would you do with it?
#mentalhealth #mentalhealthawareness #psychology #therapy #emotions #digestion #ayurveda
#mentalhealth #mentalhealthawareness #psychology #therapy #emotions #digestion #ayurveda
December 14, 2024 at 6:22 PM
What if you could control your digestion? What would you do with it?
#mentalhealth #mentalhealthawareness #psychology #therapy #emotions #digestion #ayurveda
#mentalhealth #mentalhealthawareness #psychology #therapy #emotions #digestion #ayurveda
What are my priorities this winter, and what can I let go of until I have more energy?
#questionoftheweek
#questionoftheweek
December 13, 2024 at 2:20 PM
What are my priorities this winter, and what can I let go of until I have more energy?
#questionoftheweek
#questionoftheweek
YES!
“the risks of not self-diagnosing – such as lack of adequate support – greatly outweigh the risks of self-diagnosing.”
Let’s reduce the moral panic around self-diagnosis and focus more on keeping online information as accurate as possible, shall we?
“the risks of not self-diagnosing – such as lack of adequate support – greatly outweigh the risks of self-diagnosing.”
Let’s reduce the moral panic around self-diagnosis and focus more on keeping online information as accurate as possible, shall we?
Is ADHD-related content we see on TikTok accurate? Should we be concerned about rising rates of ADHD self-diagnosis?
At Science or Fiction Podcast's first live show, experts in the field of #ADHD answered these questions and more. Check out Chloe's blog:
www.kcl.ac.uk/the-role-of-...
At Science or Fiction Podcast's first live show, experts in the field of #ADHD answered these questions and more. Check out Chloe's blog:
www.kcl.ac.uk/the-role-of-...
December 12, 2024 at 6:50 PM
YES!
“the risks of not self-diagnosing – such as lack of adequate support – greatly outweigh the risks of self-diagnosing.”
Let’s reduce the moral panic around self-diagnosis and focus more on keeping online information as accurate as possible, shall we?
“the risks of not self-diagnosing – such as lack of adequate support – greatly outweigh the risks of self-diagnosing.”
Let’s reduce the moral panic around self-diagnosis and focus more on keeping online information as accurate as possible, shall we?
How to Put Your Body in Rest & Recuperation Mode This Winter ❄️
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#mentalhealth #psychology #wellness #therapy #holistichealth
🧵 1/7
#mentalhealth #psychology #wellness #therapy #holistichealth
December 11, 2024 at 2:26 PM
How to Put Your Body in Rest & Recuperation Mode This Winter ❄️
🧵 1/7
#mentalhealth #psychology #wellness #therapy #holistichealth
🧵 1/7
#mentalhealth #psychology #wellness #therapy #holistichealth