Delphine Joyce 🪴🪻
@joycetherapy.bsky.social
Holistic Integrative Online Therapist | Licensed in Belgium | Helping Healers, Free Spirits and All who want to be a more authentic version of themselves
1 Free Session if you Book This Month!
ADHD | Full-time traveller | Bi | Ambi | Third Culture Kid 🌍
1 Free Session if you Book This Month!
ADHD | Full-time traveller | Bi | Ambi | Third Culture Kid 🌍
Find answers that have nothing to do with appearance.
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
January 10, 2025 at 3:52 PM
Find answers that have nothing to do with appearance.
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
Put 1 hand on your heart and 1 on your lower abdomen, and genuinely give thanks to your body. Feel how it responds.
#questionoftheweek #bodyimage #mindbodyconnection #mentalhealth #wellness #psych #newyearnewme #selfimprovement #selfacceptance
1. Don’t feel guilty
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
January 8, 2025 at 6:35 PM
1. Don’t feel guilty
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
Overeating happens to us all, & a couple weeks of over-indulgence doesn’t define you
Treat your body with kindness - don't tie its worth to how it looks but what it does for you. Thank it for carrying you where you need to go, allowing you to dance, and to cuddle your loved ones
Asking yourself this throughout the year is another great way to make sure you stay on track with your chosen direction.
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
January 3, 2025 at 1:14 PM
Asking yourself this throughout the year is another great way to make sure you stay on track with your chosen direction.
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
#questionoftheweek #newyear #newyearseve #newyearsresolution #newyearnewme #regret #values #direction #psychology
Traditional #NewYear’s resolutions often fail because they’re rigid.
What if, instead, you set a direction—an #intention that acts like a compass for your year?
What if, instead, you set a direction—an #intention that acts like a compass for your year?
December 31, 2024 at 11:19 PM
Traditional #NewYear’s resolutions often fail because they’re rigid.
What if, instead, you set a direction—an #intention that acts like a compass for your year?
What if, instead, you set a direction—an #intention that acts like a compass for your year?
#questionoftheweek
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
December 27, 2024 at 4:13 PM
#questionoftheweek
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
Mine is: Rest isn’t always about doing less. Sometimes it’s about processing and sharing your emotions AS you go through the shitstorm.
No judgement if scrolling is what you need to switch off today - I might be online too!
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
December 25, 2024 at 11:35 AM
No judgement if scrolling is what you need to switch off today - I might be online too!
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
Just a reminder to see if there isn’t a better way for you to clear your mind or reset your nervous system
#christmas #psychology #digitalhealth #instagram #scrolling #mentalhealth #checkin #reminder #holidays
Spring: the Follicular Phase
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
December 23, 2024 at 2:30 PM
Spring: the Follicular Phase
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
Rebirth. After your bleed, you feel renewed, open, excited, energetic. The flowers are blooming within you and you want to love and share and create.
This is a great time for creativity, invention, taking on new projects, and meeting new people.
1/7
Before you let go, ask: Have I finished digesting this?
Letting “it” go too soon sends it into your unconscious, making it darker, where it unintentionally harms you.
With #PEAT we find the parts of you that are buried deep, get to know them, give them clarity, & let them dissolve naturally.
#ifs
Letting “it” go too soon sends it into your unconscious, making it darker, where it unintentionally harms you.
With #PEAT we find the parts of you that are buried deep, get to know them, give them clarity, & let them dissolve naturally.
#ifs
December 17, 2024 at 3:02 PM
Are you ready to start your #healing journey?
The first step is always the hardest, but once there, change is inevitable
That’s why I’m offering you a special gift to help you through step 1
A #FREE session to those who start in December
Get in touch today to book your first session with me!
The first step is always the hardest, but once there, change is inevitable
That’s why I’m offering you a special gift to help you through step 1
A #FREE session to those who start in December
Get in touch today to book your first session with me!
December 4, 2024 at 12:09 AM