Amping up to announce my 2025 Italy Yoga Retreats in a few days. #Farm-to-fork eating, #yoga everyday, & #wine tasting in a hidden corner of #italy!

The “genius”

"While pundits have busied themselves over the past 10 days nitpicking Kamala Harris’s campaign, one thing is abundantly clear: She was held to the highest standards of leadership while Trump was held to no standard at all."

I fear facing any major public health challenges during the next administration with RFK Jr in charge at HHS. We might have to radically re-imagine how we think about holistic health, communal care, & sustainability.

The irony of being at bluesky right now is that we’re building back better.

Its very difficult to tolerate the ambiguity. To resist all-or-nothing thinking for small, consistent steps foward. To say fuck-it to perfectionism and show up anyway.

The era of quick-fixes, cure-alls, and phony savior is not going to last. Over the next few years we need to dig into something much more real and lasting to sustain us.

Look over here all you wellness folks who backed RFK, Jr. What’s your hero up to these days?

Intro: I read tarot, teach Movement Medicine, & lead retreats to Italy.

I write about wellness from the practical to the mystical while calling out all the BS along the way.

- Asking how we sustain ourselves, each other, & the planet
-Trying not to get stuck
- Staying moving

I need a starter pack: who is doing interesting, critical thinking in wellness? Please, what’s beyond the TikTok anti-vaxxers & the bro-y podcasters, & the MLM schemes?

Lol

To sustain ourselves we have to resist buying into the constant barrage of not-enoughness. Everyday we need to remember the deep basics of wellbeing like community, time in nature, and slowing down.