Yogic Llama
@yogicllama.bsky.social
Software Engineer by day, Yogi all of the time, ...
If I inspire one person to try yoga, my time here is a success.
https://yogicllama.com/
https://Instagram.com/yogicllama
https://movement-prescription.com/
If I inspire one person to try yoga, my time here is a success.
https://yogicllama.com/
https://Instagram.com/yogicllama
https://movement-prescription.com/
This is the British equivalent of a sun-kissed, bikini-clad, beach yoga reel on Instagram.
#yoga #vrishchikasana
#yoga #vrishchikasana
November 19, 2025 at 8:46 AM
This is the British equivalent of a sun-kissed, bikini-clad, beach yoga reel on Instagram.
#yoga #vrishchikasana
#yoga #vrishchikasana
Transition from Vrishchikasana to Bakasana. It's fun because a switch from spinal extension to spinal flexion is required mid-air.
#yoga #calisthenics #bakasana #vrishchikasana
#yoga #calisthenics #bakasana #vrishchikasana
November 16, 2025 at 7:09 PM
Transition from Vrishchikasana to Bakasana. It's fun because a switch from spinal extension to spinal flexion is required mid-air.
#yoga #calisthenics #bakasana #vrishchikasana
#yoga #calisthenics #bakasana #vrishchikasana
November 3, 2025 at 6:50 PM
Funky Pincha Mayurasana and Sayanasana don't often show up in yoga vinyasa classes.
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
March 9, 2025 at 5:57 PM
Funky Pincha Mayurasana and Sayanasana don't often show up in yoga vinyasa classes.
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
What would happen if you slowed down?
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
February 17, 2025 at 8:24 PM
What would happen if you slowed down?
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
This transition is a practice in sthira (stability) and sukha (ease). The strength to lift comes from grounding, the control to lower comes from trust.
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
February 16, 2025 at 10:03 PM
This transition is a practice in sthira (stability) and sukha (ease). The strength to lift comes from grounding, the control to lower comes from trust.
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Pike entry to Bound Headstand is a dance of balance over strength. Control comes from Tapas, dedicated practice and discipline, but lightness comes from Santosha, contentment and trust in the process.
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
February 15, 2025 at 2:31 PM
Pike entry to Bound Headstand is a dance of balance over strength. Control comes from Tapas, dedicated practice and discipline, but lightness comes from Santosha, contentment and trust in the process.
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
This was today's Sunday morning practice, with some Flying Lizard (Uddayana Uttana Pristhasana) fun.
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
February 9, 2025 at 9:53 PM
This was today's Sunday morning practice, with some Flying Lizard (Uddayana Uttana Pristhasana) fun.
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
From the ground up - a tuck press to handstand, lowering into Koundinyasana II. It’s all about consistent effort and joyful exploration.
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
February 4, 2025 at 10:35 PM
From the ground up - a tuck press to handstand, lowering into Koundinyasana II. It’s all about consistent effort and joyful exploration.
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
Arm balances are about trust, focus, and persistence. Each wobble teaches balance, each fall builds resilience and each hold is a celebration of progress.
Commit to the practice.
#yoga
Commit to the practice.
#yoga
February 1, 2025 at 9:23 PM
Arm balances are about trust, focus, and persistence. Each wobble teaches balance, each fall builds resilience and each hold is a celebration of progress.
Commit to the practice.
#yoga
Commit to the practice.
#yoga
Sometimes yoga is about strength, sometimes balance, and sometimes... just having fun and rolling with it.
Crow pose to forward roll and back to crow - a fun way to mix control and flow and silliness!
#yoga
Crow pose to forward roll and back to crow - a fun way to mix control and flow and silliness!
#yoga
January 18, 2025 at 8:07 PM
Sometimes yoga is about strength, sometimes balance, and sometimes... just having fun and rolling with it.
Crow pose to forward roll and back to crow - a fun way to mix control and flow and silliness!
#yoga
Crow pose to forward roll and back to crow - a fun way to mix control and flow and silliness!
#yoga