Yoga with Sandra 🍃 grow your yoga practice at home
@yogawithsandra.bsky.social
☀️yoga guide + social justice advocate
🌈yoga is for everybody
💛mindfulness for collective liberation
⭐️RYT-500
yogawithsandra.com
yogawithsandra.substack.com
🌈yoga is for everybody
💛mindfulness for collective liberation
⭐️RYT-500
yogawithsandra.com
yogawithsandra.substack.com
A yogic call for immigrant justice open.substack.com/pub/yogawith...
Freedom of Movement: On the Mat and Beyond Borders
If we recognize movement as essential to liberation in yoga, why do we accept policies that criminalize it in the world?
open.substack.com
February 5, 2025 at 1:23 PM
A yogic call for immigrant justice open.substack.com/pub/yogawith...
Grateful that yoga is a practice.
Whenever I get to my mat to practice, yoga doesn’t ask me where I’ve been or makes me feel bad if it’s been a while.
Whenever I get to my mat, yoga says “now the practice of yoga begins.” 🤍 #YogaSutras
Whenever I get to my mat to practice, yoga doesn’t ask me where I’ve been or makes me feel bad if it’s been a while.
Whenever I get to my mat, yoga says “now the practice of yoga begins.” 🤍 #YogaSutras
January 30, 2025 at 11:01 PM
Grateful that yoga is a practice.
Whenever I get to my mat to practice, yoga doesn’t ask me where I’ve been or makes me feel bad if it’s been a while.
Whenever I get to my mat, yoga says “now the practice of yoga begins.” 🤍 #YogaSutras
Whenever I get to my mat to practice, yoga doesn’t ask me where I’ve been or makes me feel bad if it’s been a while.
Whenever I get to my mat, yoga says “now the practice of yoga begins.” 🤍 #YogaSutras
One of my favorite things about yoga is that it’s a practice. That means every time you practice you can meet yourself where you are, try new things, adjust as needed, and build that mind-body-soul connection.
January 29, 2025 at 2:02 PM
One of my favorite things about yoga is that it’s a practice. That means every time you practice you can meet yourself where you are, try new things, adjust as needed, and build that mind-body-soul connection.
Every day I have to meet myself where I’m at. Some days that looks like waking up before 6 am + morning asana and some days that means working from the couch 🙂↕️
January 29, 2025 at 1:47 AM
Every day I have to meet myself where I’m at. Some days that looks like waking up before 6 am + morning asana and some days that means working from the couch 🙂↕️
Sit with this thought: Yoga is not about escapism.
January 28, 2025 at 4:07 PM
Sit with this thought: Yoga is not about escapism.
Hoping to find my people here 💚
Hiiii, I’m Sandra, a yoga teacher who advocates for social justice as a way of embodying the yogic path.
My interests + what I bring to Bluesky:
🤍 vinyasa
🤍 restorative yoga
🤍 meditation
🤍 political awareness + advocacy
🤍 mindfulness
Hiiii, I’m Sandra, a yoga teacher who advocates for social justice as a way of embodying the yogic path.
My interests + what I bring to Bluesky:
🤍 vinyasa
🤍 restorative yoga
🤍 meditation
🤍 political awareness + advocacy
🤍 mindfulness
January 28, 2025 at 12:08 AM
Hoping to find my people here 💚
Hiiii, I’m Sandra, a yoga teacher who advocates for social justice as a way of embodying the yogic path.
My interests + what I bring to Bluesky:
🤍 vinyasa
🤍 restorative yoga
🤍 meditation
🤍 political awareness + advocacy
🤍 mindfulness
Hiiii, I’m Sandra, a yoga teacher who advocates for social justice as a way of embodying the yogic path.
My interests + what I bring to Bluesky:
🤍 vinyasa
🤍 restorative yoga
🤍 meditation
🤍 political awareness + advocacy
🤍 mindfulness