Yogaservant
@yogaservant.bsky.social
Healing Portal. Take a break here.
Don’t analyze. Breathe.
Weaver of Words.
Chopra Center-Ayurvedist, Polyvagal Therapy. 30 yrs. as a 500 ERYT Yoga & Meditation Instructor/Studio Owner, Somatic Mover.
Spiritual Earther 🌎
Owner @utopiayoga.bsky.social
Don’t analyze. Breathe.
Weaver of Words.
Chopra Center-Ayurvedist, Polyvagal Therapy. 30 yrs. as a 500 ERYT Yoga & Meditation Instructor/Studio Owner, Somatic Mover.
Spiritual Earther 🌎
Owner @utopiayoga.bsky.social
Your intention is here🫶
November 25, 2025 at 3:49 PM
Your intention is here🫶
Talking Chakras! In some spiritual traditions, there are even higher, & lower chakras, located several inches or feet above the head, & below the feet, that are considered part of the subtle energy system but are not one of the seven primary chakras within the physical body.
November 25, 2025 at 2:17 PM
Talking Chakras! In some spiritual traditions, there are even higher, & lower chakras, located several inches or feet above the head, & below the feet, that are considered part of the subtle energy system but are not one of the seven primary chakras within the physical body.
Grief is just love with no where to go, and sometimes we still have to take the long way around it.
@yogaservant
@yogaservant
November 24, 2025 at 9:47 PM
Grief is just love with no where to go, and sometimes we still have to take the long way around it.
@yogaservant
@yogaservant
Let’s talk Chakras. Here’s your first 4, root and up.
-Chakras are energy centers in the body, believed in various Eastern & spiritual traditions to be spinning wheels of life force that impact emotional, mental, and physical health. The word "chakra" is Sanskrit for "wheel”.
-Chakras are energy centers in the body, believed in various Eastern & spiritual traditions to be spinning wheels of life force that impact emotional, mental, and physical health. The word "chakra" is Sanskrit for "wheel”.
November 24, 2025 at 4:55 PM
Let’s talk Chakras. Here’s your first 4, root and up.
-Chakras are energy centers in the body, believed in various Eastern & spiritual traditions to be spinning wheels of life force that impact emotional, mental, and physical health. The word "chakra" is Sanskrit for "wheel”.
-Chakras are energy centers in the body, believed in various Eastern & spiritual traditions to be spinning wheels of life force that impact emotional, mental, and physical health. The word "chakra" is Sanskrit for "wheel”.
If you knew me a year ago, you don’t now♥️
November 24, 2025 at 4:37 PM
If you knew me a year ago, you don’t now♥️
If you cost me my peace, it’s certainly going to cost you my presence.
@yogaservant
@yogaservant
November 23, 2025 at 10:34 PM
If you cost me my peace, it’s certainly going to cost you my presence.
@yogaservant
@yogaservant
Core memory unlocked today. This momma knew I’d help her get food, so she could keep running in the jungle to nurse her babies. I hand fed her for an hour before she bit my husband than begged me for food again🤣. Pigmy raccoons are sacred & cherished here in the island. We are all, just the same♥️
November 23, 2025 at 12:28 AM
Core memory unlocked today. This momma knew I’d help her get food, so she could keep running in the jungle to nurse her babies. I hand fed her for an hour before she bit my husband than begged me for food again🤣. Pigmy raccoons are sacred & cherished here in the island. We are all, just the same♥️
Your intention is here!
November 21, 2025 at 7:28 PM
Your intention is here!
An intention is clear:
Your surroundings should always multiply your ambition & perseverance, not deplete it.
@yogaservant
Your surroundings should always multiply your ambition & perseverance, not deplete it.
@yogaservant
November 20, 2025 at 2:28 PM
An intention is clear:
Your surroundings should always multiply your ambition & perseverance, not deplete it.
@yogaservant
Your surroundings should always multiply your ambition & perseverance, not deplete it.
@yogaservant
Reposted by Yogaservant
Reposted by Yogaservant
Reposted by Yogaservant
Reposted by Yogaservant
Benefits are :
Increases hip joint mobility
Strengthens thighs, glutes, & calves
Improves ankle flexibility & balance
Lengthens the spine for better posture
Supports digestion, massaging abdominal organs
Releases lower-back tension
Enhances pelvic floor strength
Helps in grounding & calming the mind
Increases hip joint mobility
Strengthens thighs, glutes, & calves
Improves ankle flexibility & balance
Lengthens the spine for better posture
Supports digestion, massaging abdominal organs
Releases lower-back tension
Enhances pelvic floor strength
Helps in grounding & calming the mind
November 20, 2025 at 2:25 PM
Benefits are :
Increases hip joint mobility
Strengthens thighs, glutes, & calves
Improves ankle flexibility & balance
Lengthens the spine for better posture
Supports digestion, massaging abdominal organs
Releases lower-back tension
Enhances pelvic floor strength
Helps in grounding & calming the mind
Increases hip joint mobility
Strengthens thighs, glutes, & calves
Improves ankle flexibility & balance
Lengthens the spine for better posture
Supports digestion, massaging abdominal organs
Releases lower-back tension
Enhances pelvic floor strength
Helps in grounding & calming the mind
Your intention is here:
You get to change the game. You get to change the story, perspective, and view.
All you have to do is decide it’s time.
@yogaservant
You get to change the game. You get to change the story, perspective, and view.
All you have to do is decide it’s time.
@yogaservant
November 18, 2025 at 3:44 PM
Your intention is here:
You get to change the game. You get to change the story, perspective, and view.
All you have to do is decide it’s time.
@yogaservant
You get to change the game. You get to change the story, perspective, and view.
All you have to do is decide it’s time.
@yogaservant
Follow this one💙. I mean it!!!
I want to give a solid shout out to my dear friend @cincity.bsky.social
She is so incredibly kind. She checks on me daily, acknowledges when I’m really struggling, sends love, & is one of a kind. I’m so glad I found you here!
You deserve all the love today!💙
I want to give a solid shout out to my dear friend @cincity.bsky.social
She is so incredibly kind. She checks on me daily, acknowledges when I’m really struggling, sends love, & is one of a kind. I’m so glad I found you here!
You deserve all the love today!💙
November 15, 2025 at 7:45 PM
Follow this one💙. I mean it!!!
I want to give a solid shout out to my dear friend @cincity.bsky.social
She is so incredibly kind. She checks on me daily, acknowledges when I’m really struggling, sends love, & is one of a kind. I’m so glad I found you here!
You deserve all the love today!💙
I want to give a solid shout out to my dear friend @cincity.bsky.social
She is so incredibly kind. She checks on me daily, acknowledges when I’m really struggling, sends love, & is one of a kind. I’m so glad I found you here!
You deserve all the love today!💙
Reposted by Yogaservant
An intention is here today:
Walk more.
Not to excercise, but for clarity.
Your best ideas & creation come when your body is moving; when the mind is wandering, breathing, exploring, and earthing.
Take more walks.
@yogaservant
Walk more.
Not to excercise, but for clarity.
Your best ideas & creation come when your body is moving; when the mind is wandering, breathing, exploring, and earthing.
Take more walks.
@yogaservant
November 13, 2025 at 4:00 PM
An intention is here today:
Walk more.
Not to excercise, but for clarity.
Your best ideas & creation come when your body is moving; when the mind is wandering, breathing, exploring, and earthing.
Take more walks.
@yogaservant
Walk more.
Not to excercise, but for clarity.
Your best ideas & creation come when your body is moving; when the mind is wandering, breathing, exploring, and earthing.
Take more walks.
@yogaservant
