Watching and listening to the video, contemplate the words:

'Observing the river's flow, I am aware of river, flowing.

Seeing and hearing the river's flow, I am aware of river, flowing.'

#Zen #Tao #meditation #dharana #focus #concentration #jnana #insight #consciousness #yoga

Yes, she speaks to me.

This chant or prayer song is in praise or appreciation of yoga, and is suitable for opening a chanting or singing practice.

only through yoga, yoga is known
only through yoga, yoga progresses
one who is patient with yoga
enjoys the fruits for a long time.

#sanskrit #yoga #prayersong #chant