Yoa - Wellbeing Companion
@yoaapp.bsky.social
Your journey to wellbeing made simple and personal.
https://www.getyoa.app
https://www.getyoa.app
You really are a sleep superstar!
April 8, 2025 at 6:24 AM
You really are a sleep superstar!
Yoa lives in my head rent free haha
April 2, 2025 at 5:57 AM
Yoa lives in my head rent free haha
Working on heart rate zones…
March 27, 2025 at 7:03 AM
Working on heart rate zones…
March 25, 2025 at 6:56 AM
#applewatch faces that Yoa users like the most!
March 18, 2025 at 7:55 AM
#applewatch faces that Yoa users like the most!
To focus on more of what matters, consider sleeping on it.
#MindfulLiving #SleepOnIt #PrioritiesMatter #StayFocused #SlowDownToSpeedUpSlowDownToSpeedUp
#MindfulLiving #SleepOnIt #PrioritiesMatter #StayFocused #SlowDownToSpeedUpSlowDownToSpeedUp
March 14, 2025 at 6:53 AM
To focus on more of what matters, consider sleeping on it.
#MindfulLiving #SleepOnIt #PrioritiesMatter #StayFocused #SlowDownToSpeedUpSlowDownToSpeedUp
#MindfulLiving #SleepOnIt #PrioritiesMatter #StayFocused #SlowDownToSpeedUpSlowDownToSpeedUp
Check out these ice rinks in Canada and sunny tracks in Chile! 🌍
*These are activities that are logged more in each country. Popularity here doesn’t mean the most logged in terms of the numbers, but rather relatively more logged compared to the world average. ⛷️
*These are activities that are logged more in each country. Popularity here doesn’t mean the most logged in terms of the numbers, but rather relatively more logged compared to the world average. ⛷️
March 12, 2025 at 6:49 AM
Check out these ice rinks in Canada and sunny tracks in Chile! 🌍
*These are activities that are logged more in each country. Popularity here doesn’t mean the most logged in terms of the numbers, but rather relatively more logged compared to the world average. ⛷️
*These are activities that are logged more in each country. Popularity here doesn’t mean the most logged in terms of the numbers, but rather relatively more logged compared to the world average. ⛷️
A perfect biohacking breakfast should optimize brain function, energy levels, and overall health while keeping blood sugar stable and supporting cellular function.
March 7, 2025 at 7:08 AM
A perfect biohacking breakfast should optimize brain function, energy levels, and overall health while keeping blood sugar stable and supporting cellular function.
Haha Yoa knowsss!
February 27, 2025 at 2:55 PM
Haha Yoa knowsss!
Here are three morning habits to set yourself up for a healthy and productive day:
1️⃣ Hydrate First Thing
2️⃣ Move Your Body
3️⃣ Mindful Start (Meditation or Journaling)
1️⃣ Hydrate First Thing
2️⃣ Move Your Body
3️⃣ Mindful Start (Meditation or Journaling)
February 24, 2025 at 7:24 AM
Here are three morning habits to set yourself up for a healthy and productive day:
1️⃣ Hydrate First Thing
2️⃣ Move Your Body
3️⃣ Mindful Start (Meditation or Journaling)
1️⃣ Hydrate First Thing
2️⃣ Move Your Body
3️⃣ Mindful Start (Meditation or Journaling)
1. Avoid ultra-processed foods such as snacks, fast food, and sugary drinks, which are linked to weight gain, inflammation, and chronic diseases.
2. Get 7-9 hours of quality sleep to support your immune system, brain function, and prevent weight gain.
2. Get 7-9 hours of quality sleep to support your immune system, brain function, and prevent weight gain.
February 21, 2025 at 9:06 AM
1. Avoid ultra-processed foods such as snacks, fast food, and sugary drinks, which are linked to weight gain, inflammation, and chronic diseases.
2. Get 7-9 hours of quality sleep to support your immune system, brain function, and prevent weight gain.
2. Get 7-9 hours of quality sleep to support your immune system, brain function, and prevent weight gain.
To build a habit, start small, stack it onto an existing routine, and track progress. Reward yourself and align it with your identity—think “I am a reader” instead of “I want to read.” Consistency makes it stick! 🚀
February 20, 2025 at 6:52 AM
To build a habit, start small, stack it onto an existing routine, and track progress. Reward yourself and align it with your identity—think “I am a reader” instead of “I want to read.” Consistency makes it stick! 🚀
February 10, 2025 at 7:04 AM
February 4, 2025 at 10:32 AM
January 28, 2025 at 8:34 AM
Are you already doing any of those?
January 24, 2025 at 9:17 AM
Are you already doing any of those?
Are you doing any of those?
January 22, 2025 at 8:26 AM
Are you doing any of those?
Are you already doing any of those?
January 21, 2025 at 8:24 AM
Are you already doing any of those?
Can’t thank you enough for all the positive feedback in the AppStore! ❤️❤️
January 15, 2025 at 11:18 AM
Can’t thank you enough for all the positive feedback in the AppStore! ❤️❤️
Did you know this?
January 15, 2025 at 8:30 AM
Did you know this?
January 13, 2025 at 11:42 AM