@macaylan18.bsky.social I love this perspective! Teaching balance and evidence-based guidance is so important. Helping patients make sustainable, realistic changes matters so much more than chasing trends. #beh353 @beh353.bsky.social

@serenachen.bsky.social

@serenachen.bsky.social I love this! Smoothies are such a quick and easy way to pack in nutrients. I’ve been trying to get better about prepping breakfast too — your recipe sounds delicious! I’ll have to give it a try this week. #beh353 @beh353.bsky.social

@jyzou.bsky.social Great article choice! I found this article to be both kid and adult friendly. I liked that there were hyperlinks that further broke down certain food definitions, making the article more comprehensible for kids interested in nutrition. #beh353 @beh353.bsky.social

Hi Mahi, I agree! I believe people can accomplish things independently, but having a team of supportive people behind you can make all the difference. People need a positive push, to help keep them on track. #beh353 @beh353.bsky.social

I completely agree, it cost nothing to be kind to someone. People can definitely be very quick to judge, without any knowledge of the other persons circumstances. #beh353

Hi @liuchan27.bsky.social, I too am guilty of preferring convenience over nutrition. As much I would love to cook and eat healthy most of the time, doing so takes time and energy I often don't have. #beh353 @beh353.bsky.social

@livgrech.bsky.social I had know idea that frozen fruits preserved the vitamins and mineral either. Sure it doesn't beat fresh fruit, but its definitely a great affordable alternative. #beh353 @beh353.bsky.social

I agree that this is a quality source as well. I was surprised to learn that canned goods are full of good nutrients, because we are definitely programmed to think the opposite. #beh353 @beh353.bsky.social