May your day be spent reading a really great book.

I learned some stuff about Bluesky I did not know by reading this.

Maybe worth passing it on to others so we can all start getting the full benefit of the 🦋.

"We read books to find out who we are. What other people, real or imaginary, do and think and feel… is an essential guide to our understanding of what we ourselves are and may become.”

Ursula K. Le Guin .

Instagram is all videos now and I miss the days when my photography had a fighting chance of being seen. So here’s an Oregon waterfall from a few years ago.

“People,” Jung observed, “live on only one or two floors of a large apartment building which is our minds, forgetting the rest.” The individuation process puts us in touch with “the rest.”"~Claire Dunne, 𝘊𝘢𝘳𝘭 𝘑𝘶𝘯𝘨: 𝘞𝘰𝘶𝘯𝘥𝘦𝘥 𝘏𝘦𝘢𝘭𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘚𝘰𝘶𝘭

Psychodynamic #therapy equaled CBT in a new, large trial of major #depression, and brought greater remission and well-being:
Both given as 2 sessions per week over 8 weeks

#psychotherapy #psychiatry #psychoanalysis pubmed.ncbi.nlm.nih.gov/39486646/

New study: PG-CBT vs. PCT for prolonged grief disorder. Both reduce symptoms, but PG-CBT shows greater improvement post-treatment & fewer comorbid symptoms long-term. Promising results! #MentalHealth #Grief #Psychology