Xander Kwan
@xanderkwan.bsky.social
Full time dork 😜
A personal bodybuilding journal, and some other random stuff
A personal bodybuilding journal, and some other random stuff
This reverse fly pulldown hybrid thing again but from the back view…
September 5, 2025 at 7:49 PM
This reverse fly pulldown hybrid thing again but from the back view…
A little better today 😆
September 3, 2025 at 2:15 AM
A little better today 😆
Not sure what this exercise is called 🤔
August 30, 2025 at 6:01 AM
Not sure what this exercise is called 🤔
Need to work on transition…
August 30, 2025 at 5:45 AM
Need to work on transition…
Single arm lat pulldown. For some machines, sitting sideways gives better angle and more control… this was last set, got exhausted… not a perfect form…
August 28, 2025 at 3:53 AM
Single arm lat pulldown. For some machines, sitting sideways gives better angle and more control… this was last set, got exhausted… not a perfect form…
Reverse cable fly lower angle for some additional traps activation. Control negative is key.
August 26, 2025 at 9:36 PM
Reverse cable fly lower angle for some additional traps activation. Control negative is key.
Single arm (kneel) cable row. This one can feel the stretch…
August 26, 2025 at 3:59 AM
Single arm (kneel) cable row. This one can feel the stretch…
Dumbbell reverse fly/row hybrid. Great for real delts, infraspinatus, teres major/minor, and lower trapezius.
August 26, 2025 at 3:54 AM
Dumbbell reverse fly/row hybrid. Great for real delts, infraspinatus, teres major/minor, and lower trapezius.