Xander Kwan
@xanderkwan.bsky.social
Full time dork 😜
A personal bodybuilding journal, and some other random stuff
A personal bodybuilding journal, and some other random stuff
Getting ready for winter bulk/hibernation 🐻😆
November 17, 2025 at 1:30 AM
Getting ready for winter bulk/hibernation 🐻😆
Still lean AF tho 😂
October 3, 2025 at 5:33 AM
Still lean AF tho 😂
Finally feel like myself at the gym again after exhausted every molecule of my stored fat 😆
October 3, 2025 at 5:30 AM
Finally feel like myself at the gym again after exhausted every molecule of my stored fat 😆
Hoosier Flex 2025 Men’s Physique
1st🏅Novice Class A
1st🏅Masters 35+
1st🏅Open Class B
1st 🏆 Overall Novice
1st🏅Novice Class A
1st🏅Masters 35+
1st🏅Open Class B
1st 🏆 Overall Novice
September 21, 2025 at 5:38 PM
Hoosier Flex 2025 Men’s Physique
1st🏅Novice Class A
1st🏅Masters 35+
1st🏅Open Class B
1st 🏆 Overall Novice
1st🏅Novice Class A
1st🏅Masters 35+
1st🏅Open Class B
1st 🏆 Overall Novice
First show in the books ✅ Now it’s time to rest, recharge, then get back on the grind!
September 20, 2025 at 10:33 PM
First show in the books ✅ Now it’s time to rest, recharge, then get back on the grind!
My back looks pretty nice…
September 20, 2025 at 12:57 AM
My back looks pretty nice…
Don’t look bad for how dry I am now…
September 18, 2025 at 10:33 PM
Don’t look bad for how dry I am now…
Last mile daily check in pics, 9/18/25, 154.6lb 7.3% PBF
September 18, 2025 at 2:25 PM
Last mile daily check in pics, 9/18/25, 154.6lb 7.3% PBF
Last mile daily check in pics, 9/17/25, 154.6lb
September 17, 2025 at 2:50 PM
Last mile daily check in pics, 9/17/25, 154.6lb
Last mile daily check in pics, 9/16/25, 156.6lb
September 16, 2025 at 10:52 PM
Last mile daily check in pics, 9/16/25, 156.6lb
The last mile… update pics 9/15/25, 158.8lb
September 16, 2025 at 1:42 AM
The last mile… update pics 9/15/25, 158.8lb
If you never look back, how will you know how far you’ve come?
Don’t forget the roads that built you or the people who walked them with you.
Good or bad, friend or foe, each was a teacher. Don’t treat them as mere stepping stones, they were part of your journey for a reason.
Don’t forget the roads that built you or the people who walked them with you.
Good or bad, friend or foe, each was a teacher. Don’t treat them as mere stepping stones, they were part of your journey for a reason.
September 13, 2025 at 6:15 AM
If you never look back, how will you know how far you’ve come?
Don’t forget the roads that built you or the people who walked them with you.
Good or bad, friend or foe, each was a teacher. Don’t treat them as mere stepping stones, they were part of your journey for a reason.
Don’t forget the roads that built you or the people who walked them with you.
Good or bad, friend or foe, each was a teacher. Don’t treat them as mere stepping stones, they were part of your journey for a reason.
Tooth infection. Downed for 3 days… ugh
September 12, 2025 at 12:46 AM
Tooth infection. Downed for 3 days… ugh
Looking shredded 😆
September 8, 2025 at 6:16 AM
Looking shredded 😆
This reverse fly pulldown hybrid thing again but from the back view…
September 5, 2025 at 7:49 PM
This reverse fly pulldown hybrid thing again but from the back view…
Check in pics, 9/4/2025. 158.8lbs PBF 8.4%
September 4, 2025 at 6:31 PM
Check in pics, 9/4/2025. 158.8lbs PBF 8.4%
A little better today 😆
September 3, 2025 at 2:15 AM
A little better today 😆
Not sure what this exercise is called 🤔
August 30, 2025 at 6:01 AM
Not sure what this exercise is called 🤔
Need to work on transition…
August 30, 2025 at 5:45 AM
Need to work on transition…
Check in pics, 8/28/2025. 161.2lbs PBF 8.1%
August 28, 2025 at 6:45 PM
Check in pics, 8/28/2025. 161.2lbs PBF 8.1%
Single arm lat pulldown. For some machines, sitting sideways gives better angle and more control… this was last set, got exhausted… not a perfect form…
August 28, 2025 at 3:53 AM
Single arm lat pulldown. For some machines, sitting sideways gives better angle and more control… this was last set, got exhausted… not a perfect form…
Reverse cable fly lower angle for some additional traps activation. Control negative is key.
August 26, 2025 at 9:36 PM
Reverse cable fly lower angle for some additional traps activation. Control negative is key.
Single arm (kneel) cable row. This one can feel the stretch…
August 26, 2025 at 3:59 AM
Single arm (kneel) cable row. This one can feel the stretch…