Try journaling outwards. The Chinese poet Wang Wei showed the way many centuries ago. You just sit down in the present moment, look around, listen, smell, and sense the world as it is. Write about that. There is beauty in the outside world, if you just take notice.

#journaling
#present
#writing

I really like this quote, not only in the first stage of non-violent communication, but also when delving into your own emotional landscape.

Read my latest article on learning in stead of failing.

open.substack.com/pub/wordsfor...

#NVC
#observation
#emotion
#judgment
#krishnamurti

Life can be easy. Make your attention count.

#journaling
#intention
#attention

Read my pieces 👉 wordsforworth.substack.com