I’ve created an online course on authentic writing. It focuses on nurturing, developing, and cherishing your own voice.

For a limited time, you can enrol for free with the right coupon. I’d truly appreciate it if you could take a look and share a review in return.

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www.udemy.com/course/authe...

#haiku #sunset #spiritual #sea #sky

Try journaling outwards. The Chinese poet Wang Wei showed the way many centuries ago. You just sit down in the present moment, look around, listen, smell, and sense the world as it is. Write about that. There is beauty in the outside world, if you just take notice.

#journaling
#present
#writing

Journaling to uncover your purpose is powerful.

Try this: Ask yourself a why question. Eg. Why is authenticity an important value for me?

Write your answer. Then, ask yourself why that is true.

Repeat this three more times.

By the end, chances are you’ll have uncovered the core of your purpose.

To establish a consistent journaling habit, focus on 2 key elements: time and space.

Close your eyes, take three slow breaths, and visualize yourself journaling. What do you see? What do you smell? Where are you?

Write about this mental image for 5 minutes.

Then, take action

#journaling
#write

I really like this quote, not only in the first stage of non-violent communication, but also when delving into your own emotional landscape.

Read my latest article on learning in stead of failing.

open.substack.com/pub/wordsfor...

#NVC
#observation
#emotion
#judgment
#krishnamurti

Each moment is full of possibilities ~ Thich Nhat Hanh
https://justdharma.org/each-moment-is-full-of-possibilities/

#ThichNhatHanh #moment #possibilities

Read my latest piece on learning over failing and how journaling helped me shift my perspective.

I’d love to hear your thoughts—feel free to share them in the comments!

#journaling
#mindset
#learning
#reading
#growth
#writing
#failure
#bench
#rain

New article coming soon 👉Learning Over Failing

Exploring how journaling can shift your perspective, helping you learn from experiences rather than labeling them as failures.

#growthmindset
#learning
#journaling
#growing

Empathizing with others through journaling is a powerful way to ease grudges or negative emotions.

Looking for a journaling prompt?

Find that grudge and gently inquire into it—explore its roots and what it’s trying to tell you.

#journaling
#writing
#negativity
#grudge

Ever thought about what your perfect day would look like?

Check out my latest post on journaling and imagining the life you want.

💭 I’d love to hear from you. What’s in your perfect day?

#Journaling #SelfAwareness #GrowthMindset

Let’s talk about failure. Welcome it as a mentor.

👉 read my latest short post

#journaling
#failure
#learning
#selfawareness

I wonder: typing or speaking?

Who taps away on this platform, and who prefers the hands-free option of dictation?

Thoughts?

Read a short excerpt from my personal journal, written three years ago.

It reflects how writing has shaped my perspective on the world and deepened my relationship with myself.

#journaling
#writing
#habit

At its core, journaling is the simple act of taking the time to record your thoughts, emotions, or experiences in a written form.

It is deeply personal, and ideally, there are no rules or judgments.

Read my latest piece 👇

#journaling
#selfawareness
#reflection

Life can be easy. Make your attention count.

#journaling
#intention
#attention

Read my pieces 👉 wordsforworth.substack.com