Mentally:
- 47 things I forgot
- A grocery list from 2 weeks ago
- That time I said “you too” to a waiter who told me to enjoy my meal
- And... mysterious music playing from absolutely nowhere

You’re not broken. Just running on ✨tab overload✨
#WiggleWired #ADHD #Neurodivergent #ExecutiveDysfunction

Some days we’re all three at once.
That doesn’t make you a mess - that makes you magic. 🌀✨

Neurodivergence isn’t one thing. It’s everything. All at once. And you’re doing amazing.

#NeurodivergentLife #ExecutiveDysfunction #Masking #Overstimulation #WiggleWired #MultiverseOfMe #FeministAF

Invisible doesn’t mean imaginary.

Just because they don’t see the spirals, masking, or overwhelm - doesn’t mean you’re not carrying them.

And your brilliance? That’s real too.

Even when it’s quiet.

wigglewired.ca/being-neurod...

#WiggleWired #Neurodivergent #adhd #Autism #Empathy

It’s not a chair.
It’s a doom pile.

A mountain of good intentions that will definitely get dealt with later.
Maybe.

You’re not alone.
You’re not lazy.
You’re doing your best.

wigglewired.ca/doom-pile-de...

#WiggleWired #ADHD #Neurodivergent

Ever made a to-do list just to forget it and rewrite it again later?

Executive dysfunction is real - and you're not alone.
Crossing off “make a list” still counts. You still count. 💛

wigglewired.ca/checklist-ch...

#Neurodivergent #WiggleWired #ADHD #ExecutiveDysfunction

Time blindness is real - and no, it’s not laziness.

You just experience time differently.

wigglewired.ca/when-time-st...

#Neurodivergent #WiggleWired #TimeBlindness #adhd

“Too sensitive” is just code for processing the world differently.

What’s one label you’ve outgrown since discovering you’re neurodivergent?

wigglewired.ca/youre-not-to...

#Neurodivergent #SensoryProcessing #WiggleWired

I’m not raising you to be quiet, polite, or easy to love.
I’m raising you to trust your instincts.
To walk away without guilt.
To know your worth without apology.
You won’t inherit my silence.
You’ll inherit freedom.

wigglewired.ca/dear-daughter/

#DearDaughter #WiggleWired #Neurodivergent #Love

Sensory overload isn’t a personality flaw.
It’s a nervous system signal - and it deserves support.

Here’s what I use when I’m overloaded 👇

wigglewired.ca/overstimulat...

#Neurodivergent #Overstimulation #SensorySupport #WiggleWired

My creativity isn’t tidy.

It’s fueled by cold coffee, glittery chaos, and exactly 47 tabs.

I don’t need a productivity hack - I need a nap and someone to validate my 2AM brilliance.

wigglewired.ca/running-on-c...

#Neurodivergent #ADHDLife #WiggleWired #CaffeineAndChaos #LetMeRest #coffee

Not every spiral needs solving.

Try:
• Naming your feeling
• Comfort music
• A screen break
• Repeating: “I can pause. This will pass.”

Regulation before reasoning.

wigglewired.ca/ways-to-rese...

#WiggleWired #MentalReset #NeurodivergentSupport #Overstimulated

Masking isn’t growth. It’s exhaustion.

Neurodivergent people - especially women - have been praised for their strength when really, we were surviving in silence.

We’re done being manageable.
We’re done being easy to ignore.
We’re reclaiming space.

#Neurodivergent #WiggleWired #CycleBreakers

Shake.
Stretch.
Lie down.
Dance it out.

Your body holds wisdom your brain might be too tired to access.

This isn’t about productivity - it’s about coming home to yourself!

wigglewired.ca/ways-to-rese...

#Overstimulated #Neurodivergent #WiggleWired #Moveyourbody #Support #Neurodivergence

When your brain can't filter all the sounds, lights, and movement - it’s not drama, it’s dysregulation.

You’re not broken. Just full.

wigglewired.ca/ways-to-rese...

#Neurodivergent #WiggleWired #SensoryReset #Overstimulated #SensoryOverload #Autism #Support

Small things aren't small when you have to work this hard. Celebrate the small things. It's all valid. You're doing great!

WiggleWired.ca

#WiggleWired #yougotthis #celebration #neurodivergent #neurospicy #support