Christopher Mooney
@whitepinemental.health
Trying to stay calm in the chaos. It’s a vibe.
Therapist. Outdoorsist. Hiker. Runner. Dad.
It’s not about having it all figured out, it’s about allowing ourselves to be uncomfortable while we try our best.
https://strava.app.link/jZGYobbAoWb
Therapist. Outdoorsist. Hiker. Runner. Dad.
It’s not about having it all figured out, it’s about allowing ourselves to be uncomfortable while we try our best.
https://strava.app.link/jZGYobbAoWb
Leafy #connecticut Blue Trail today. Perfect weather and felt energy all the way through. 1585’ of elevation change. #trailrunning #newengland #garmin
October 26, 2025 at 6:37 PM
Leafy #connecticut Blue Trail today. Perfect weather and felt energy all the way through. 1585’ of elevation change. #trailrunning #newengland #garmin
A lot of roots and rocks covered by leaves and just past peak here in CT. The drought has limited the usual bright colors. #newengland #connecticut #trailrunning #running
October 19, 2025 at 8:27 PM
A lot of roots and rocks covered by leaves and just past peak here in CT. The drought has limited the usual bright colors. #newengland #connecticut #trailrunning #running
First Steep Endurance Mohawk Mountain 1/2 last weekend. Was making great time until I took a wrong turn and added 2.7 extra miles. 15.8miles, 3,691 ft elevation change, lots of cramps and signed up immediately for Tarrywile 1/2 in Nov. #trailrunning #running #connecticut #steependurance
October 17, 2025 at 9:52 PM
First Steep Endurance Mohawk Mountain 1/2 last weekend. Was making great time until I took a wrong turn and added 2.7 extra miles. 15.8miles, 3,691 ft elevation change, lots of cramps and signed up immediately for Tarrywile 1/2 in Nov. #trailrunning #running #connecticut #steependurance
Burlington CT Tunxis 8k done, 787’ of ascent. #steependurance Mohawk ½ marathon in 2 weeks. #trailrunning #garmin #connecticut
September 28, 2025 at 1:09 AM
Burlington CT Tunxis 8k done, 787’ of ascent. #steependurance Mohawk ½ marathon in 2 weeks. #trailrunning #garmin #connecticut
September 9, 2025 at 11:47 PM
September 4, 2025 at 7:04 PM
September 3, 2025 at 8:14 PM
August 27, 2025 at 5:53 PM
August 21, 2025 at 5:58 PM
July 9, 2025 at 10:45 PM
Getting back to it in preparation for Steep Endurance Mohawk Mountain in October! #connecticut #trailrunning #garmin #litchfield
July 3, 2025 at 12:55 AM
Getting back to it in preparation for Steep Endurance Mohawk Mountain in October! #connecticut #trailrunning #garmin #litchfield
Lots of road running lately but it’s New England Soup Season 😂, so back to the woods! #connecticut #trailrunning #garmin #newengland
April 4, 2025 at 6:20 PM
Lots of road running lately but it’s New England Soup Season 😂, so back to the woods! #connecticut #trailrunning #garmin #newengland
Snow, ice, mud, and waterlogged shoes; March in #connecticut. Gortex works great for keeping water out, but it also keeps water in. #trailrunning #yaktrax
March 2, 2025 at 4:59 AM
Snow, ice, mud, and waterlogged shoes; March in #connecticut. Gortex works great for keeping water out, but it also keeps water in. #trailrunning #yaktrax
Anxiety pulls us into the unknown and makes us chase certainty. Grounding brings us back to the present and reminds us that this moment is enough. It’s not about ignoring the worry, it’s about anchoring ourselves so it doesn’t take over. #anxiety #resilience #mentalhealth #gratitude
February 25, 2025 at 3:07 AM
Anxiety pulls us into the unknown and makes us chase certainty. Grounding brings us back to the present and reminds us that this moment is enough. It’s not about ignoring the worry, it’s about anchoring ourselves so it doesn’t take over. #anxiety #resilience #mentalhealth #gratitude
When your layering/wicking game is so on point that you have frost forming on you. 27°F 🥶 #trailrunning #connecticut #running
February 15, 2025 at 8:10 PM
When your layering/wicking game is so on point that you have frost forming on you. 27°F 🥶 #trailrunning #connecticut #running
Crunchy Friday #trailrun in #Connecticut Tomorrow night be in snowshoes!
February 8, 2025 at 9:21 PM
Crunchy Friday #trailrun in #Connecticut Tomorrow night be in snowshoes!
Some ice running today in CT! #trailrunning #connecticut
February 1, 2025 at 9:31 PM
Some ice running today in CT! #trailrunning #connecticut
January 28, 2025 at 7:52 PM
Sometimes it feels like Marty didn’t burn the almanac.
December 12, 2024 at 8:26 PM
Sometimes it feels like Marty didn’t burn the almanac.
A Friday night shutout for the @hartford-wolf-pack.bsky.social is exactly how a weekend should start!
December 7, 2024 at 3:51 AM
A Friday night shutout for the @hartford-wolf-pack.bsky.social is exactly how a weekend should start!
The longer we practice sitting with anxiety the more resilient we become. Over time we can learn to tolerate discomfort.
Keep pushing through!
#Anxiety #MentalHealth #Resilience
Keep pushing through!
#Anxiety #MentalHealth #Resilience
November 27, 2024 at 1:17 AM
The longer we practice sitting with anxiety the more resilient we become. Over time we can learn to tolerate discomfort.
Keep pushing through!
#Anxiety #MentalHealth #Resilience
Keep pushing through!
#Anxiety #MentalHealth #Resilience
Our internal voice sets the tone. Try shifting from “I can’t do this” to “This is tough, but I’m trying.”
Your narrative matters.
#Anxiety #Resilience #MentalHealth
Your narrative matters.
#Anxiety #Resilience #MentalHealth
November 26, 2024 at 4:15 AM
Our internal voice sets the tone. Try shifting from “I can’t do this” to “This is tough, but I’m trying.”
Your narrative matters.
#Anxiety #Resilience #MentalHealth
Your narrative matters.
#Anxiety #Resilience #MentalHealth
November 25, 2024 at 8:44 PM
Small Wins Matter. Anxiety can make things feel impossible. Break down your tasks to small, manageable steps. Give yourself permission to feel gratitude for the little victories, they add up. #anxiety #mentalhealth #resilience
November 25, 2024 at 8:28 PM
Small Wins Matter. Anxiety can make things feel impossible. Break down your tasks to small, manageable steps. Give yourself permission to feel gratitude for the little victories, they add up. #anxiety #mentalhealth #resilience
A trail run on a cold New England day will certainly help settle the mind.
November 23, 2024 at 9:41 PM
A trail run on a cold New England day will certainly help settle the mind.