Dr. Mason West PT, DPT- Sports Rehab Specialist/Injury Analyst
@westsportspt.bsky.social
Clinic Director/Sports Physical Therapist and Performance Specialist at Ignite Physical Therapy and Sports Performance in the West Loop. Co-Host of Bear Bones: To IR And Back Again.
Can you spot the difference?
Yesterday is the best day to start working towards your goals.
With the use of Vald we can objectively measure your speed, agility, strength, symmetry, and put numbers to your athletic potential.
#Physicaltherapy #chicago #westloop #illinois #sportsperformancetraining
Yesterday is the best day to start working towards your goals.
With the use of Vald we can objectively measure your speed, agility, strength, symmetry, and put numbers to your athletic potential.
#Physicaltherapy #chicago #westloop #illinois #sportsperformancetraining
December 12, 2024 at 2:42 PM
Can you spot the difference?
Yesterday is the best day to start working towards your goals.
With the use of Vald we can objectively measure your speed, agility, strength, symmetry, and put numbers to your athletic potential.
#Physicaltherapy #chicago #westloop #illinois #sportsperformancetraining
Yesterday is the best day to start working towards your goals.
With the use of Vald we can objectively measure your speed, agility, strength, symmetry, and put numbers to your athletic potential.
#Physicaltherapy #chicago #westloop #illinois #sportsperformancetraining
November 21, 2024 at 2:47 AM
Dog A (Tonraq) found a dying squirrel under a bush in our yard, started running around with it. He dropped it and my wife threw it over the fence. Squirrel (not dead apparently) climbed under fence and Dog B (Molly) went after it.
Squirrel bit Molly latching on.
Cont......(1/2)
Squirrel bit Molly latching on.
Cont......(1/2)
November 21, 2024 at 2:47 AM
Dog A (Tonraq) found a dying squirrel under a bush in our yard, started running around with it. He dropped it and my wife threw it over the fence. Squirrel (not dead apparently) climbed under fence and Dog B (Molly) went after it.
Squirrel bit Molly latching on.
Cont......(1/2)
Squirrel bit Molly latching on.
Cont......(1/2)
Load your hamstring in multiple ways
Concentric
Eccentric
Isometric
If you aren't hitting all these domains, you're leaving your hamstring behind the 8 ball when it comes to athletics
Take this mat warrior (#jiujitsu) battling back from knee issues
#physicaltherapy
Concentric
Eccentric
Isometric
If you aren't hitting all these domains, you're leaving your hamstring behind the 8 ball when it comes to athletics
Take this mat warrior (#jiujitsu) battling back from knee issues
#physicaltherapy
November 21, 2024 at 2:47 AM
Load your hamstring in multiple ways
Concentric
Eccentric
Isometric
If you aren't hitting all these domains, you're leaving your hamstring behind the 8 ball when it comes to athletics
Take this mat warrior (#jiujitsu) battling back from knee issues
#physicaltherapy
Concentric
Eccentric
Isometric
If you aren't hitting all these domains, you're leaving your hamstring behind the 8 ball when it comes to athletics
Take this mat warrior (#jiujitsu) battling back from knee issues
#physicaltherapy
First deadlifts since surgery! Huge milestone!
The road of recovery post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marrow Aspirate Concentrate (BMAC) is a long one but he is crushing it
One step at a time!
#PT #physicaltherapy
The road of recovery post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marrow Aspirate Concentrate (BMAC) is a long one but he is crushing it
One step at a time!
#PT #physicaltherapy
November 21, 2024 at 2:47 AM
First deadlifts since surgery! Huge milestone!
The road of recovery post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marrow Aspirate Concentrate (BMAC) is a long one but he is crushing it
One step at a time!
#PT #physicaltherapy
The road of recovery post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marrow Aspirate Concentrate (BMAC) is a long one but he is crushing it
One step at a time!
#PT #physicaltherapy
November 21, 2024 at 2:46 AM
Trip to Bloomington to grab stickers for @IllinoisBeer
A 🧵
A 🧵
November 21, 2024 at 2:46 AM
Trip to Bloomington to grab stickers for @IllinoisBeer
A 🧵
A 🧵
Summer gon' be fun!
@BlackstoneGrid
@BlackstoneGrid
November 21, 2024 at 2:46 AM
Summer gon' be fun!
@BlackstoneGrid
@BlackstoneGrid
November 21, 2024 at 2:46 AM
Shoulder pain? Perhaps it is a stability issue. Can your shoulder dynamically hold you, something you're holding, or absorb forces?
#Physicaltherapy
#PT
#chicago
#westloop
#shoulderpain
#sportsperformancetraining
#shoulderrehab
#Physicaltherapy
#PT
#chicago
#westloop
#shoulderpain
#sportsperformancetraining
#shoulderrehab
November 21, 2024 at 2:46 AM
Shoulder pain? Perhaps it is a stability issue. Can your shoulder dynamically hold you, something you're holding, or absorb forces?
#Physicaltherapy
#PT
#chicago
#westloop
#shoulderpain
#sportsperformancetraining
#shoulderrehab
#Physicaltherapy
#PT
#chicago
#westloop
#shoulderpain
#sportsperformancetraining
#shoulderrehab
November 21, 2024 at 2:45 AM
November 21, 2024 at 2:45 AM
Mark your calendars for 6 PM CST tomorrow as Bear Bones talks #DaBears Schedule Release! Predictions, loves, hates, and everything in between with special guest @BrendanSugrue !
🔗👇🏾
🔗👇🏾
November 21, 2024 at 2:45 AM
Mark your calendars for 6 PM CST tomorrow as Bear Bones talks #DaBears Schedule Release! Predictions, loves, hates, and everything in between with special guest @BrendanSugrue !
🔗👇🏾
🔗👇🏾
November 21, 2024 at 2:45 AM
My patients know me so well
November 21, 2024 at 2:45 AM
My patients know me so well
Late stage concussion rehab should be progressive and simulate what the patient needs to do on the field, court, grass, etc.
Ensuring that the patient can manage all processing, strength, stability, and cardiovascular demands is imperative.
#PT #physicaltherapy #concussion
Ensuring that the patient can manage all processing, strength, stability, and cardiovascular demands is imperative.
#PT #physicaltherapy #concussion
November 21, 2024 at 2:44 AM
Late stage concussion rehab should be progressive and simulate what the patient needs to do on the field, court, grass, etc.
Ensuring that the patient can manage all processing, strength, stability, and cardiovascular demands is imperative.
#PT #physicaltherapy #concussion
Ensuring that the patient can manage all processing, strength, stability, and cardiovascular demands is imperative.
#PT #physicaltherapy #concussion
Tomorrow at 5 PM CST join @kdthompson5 and myself for the first preseason instalment of Bear Bones 2024! The draft is over and we are entering the dead season before real football.
That means we get to do a WAY too early 53-man roster prediction.
#DaBears
🔗👇🏾
That means we get to do a WAY too early 53-man roster prediction.
#DaBears
🔗👇🏾
November 21, 2024 at 2:44 AM
Tomorrow at 5 PM CST join @kdthompson5 and myself for the first preseason instalment of Bear Bones 2024! The draft is over and we are entering the dead season before real football.
That means we get to do a WAY too early 53-man roster prediction.
#DaBears
🔗👇🏾
That means we get to do a WAY too early 53-man roster prediction.
#DaBears
🔗👇🏾
Working on enhancing knee extension post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marroe Aspirate Concentrate (BMAC).
Think Lonzo Ball surgery.
One step at a time!
#physicaltherapy #rehabilitation #rehab #kneesurgery #chicagobulls
Think Lonzo Ball surgery.
One step at a time!
#physicaltherapy #rehabilitation #rehab #kneesurgery #chicagobulls
November 21, 2024 at 2:44 AM
Working on enhancing knee extension post medial femoral condyle osteochondral allograft, medial meniscus meniscectomy, and Bone Marroe Aspirate Concentrate (BMAC).
Think Lonzo Ball surgery.
One step at a time!
#physicaltherapy #rehabilitation #rehab #kneesurgery #chicagobulls
Think Lonzo Ball surgery.
One step at a time!
#physicaltherapy #rehabilitation #rehab #kneesurgery #chicagobulls
November 21, 2024 at 2:44 AM
Fun times at On Your Mark and Ignite Physical Therapy and Sports Performance
#whitesox #HappyBirthday
#whitesox #HappyBirthday
November 21, 2024 at 2:43 AM
Fun times at On Your Mark and Ignite Physical Therapy and Sports Performance
#whitesox #HappyBirthday
#whitesox #HappyBirthday
Snake Enrichment Time!
November 21, 2024 at 2:43 AM
Snake Enrichment Time!