Form is important! Especially to reap maximum results. Unsure how to use a piece of equipment or do an exercise properly? Ask a Wellness Consultant on the floor or consider a Personal Training session. We're happy to help!

#thewellnessinstitute #personaltraining

Ready to build strength, flexibility, and a stronger core? Our Pilates program offers reformer and mat classes for all levels, and no membership is needed! Experience the benefits for yourself. Link in bio to learn more and sign up! #Pilates #theWellnessInstitute
wellnessinstitute.ca/pilates/

Meet Adrian, one of our expert Wellness Consultants and Personal Trainers who can help you elevate your fitness routine. Our team of highly trained and credentialed health and fitness professionals are here to guide you in achieving your goals.

wellnessinstitute.ca/health-and-f...

Get ready to power up your push-up game with these awesome variations from our Wellness Consultant, Brennan!

- Hands Elevated Push-up
- Standard Push-up
- Feet Elevated Push-up

Ready to take your fitness to the next level? wellnessinstitute.ca/health-and-f... or give us a shout at 204-632-3900.