Form is important! Especially to reap maximum results. Unsure how to use a piece of equipment or do an exercise properly? Ask a Wellness Consultant on the floor or consider a Personal Training session. We're happy to help!

#thewellnessinstitute #personaltraining

Beautiful shot of the Northern Lights hanging over Wellness. Taken by one of our members last week.

Ready to build strength, flexibility, and a stronger core? Our Pilates program offers reformer and mat classes for all levels, and no membership is needed! Experience the benefits for yourself. Link in bio to learn more and sign up! #Pilates #theWellnessInstitute
wellnessinstitute.ca/pilates/

The SOGH Campus was pleased to host The Honourable Marjorie Michel, Federal Minister of Health, for a brief visit and tour yesterday. #theWellnessInstitute

This Thursday, June 19th, is Guest Day. Members can bring one friend or family member free of charge. In addition, each member has two e-guest passes that can be used anytime!

wellnessinstitute.ca/membership/g...

Meet Adrian, one of our expert Wellness Consultants and Personal Trainers who can help you elevate your fitness routine. Our team of highly trained and credentialed health and fitness professionals are here to guide you in achieving your goals.

wellnessinstitute.ca/health-and-f...

Get ready to power up your push-up game with these awesome variations from our Wellness Consultant, Brennan!

- Hands Elevated Push-up
- Standard Push-up
- Feet Elevated Push-up

Ready to take your fitness to the next level? wellnessinstitute.ca/health-and-f... or give us a shout at 204-632-3900.

Our Spring Positively Healthy program guide is out now. Registration for most classes starts on the 13th!
wellnessinstitute.ca/positively-h...

The Pilatus studio here at the Wellness Institute. No membership needed, drop-in as well asclass options. See details at wellnessinstitute.ca/pilates/

Join us for a supportive session focusing on Depression, Anxiety & Self-help for Seniors. This class provides valuable tools and information to help manage these common challenges.
- Date: March 11
- Time: 10:00 – 11:30 a.m.
- Cost: $10

To register, see the front desk or call us at 204-632-3900.

Still searching for the perfect gift? Look no further! Our new Wellness Gear is here just in time for the holidays. Please stop by our front desk on your next visit and treat yourself or someone special to a new t-shirt or hoodie. They're available in various colours and sizes!

Canada’s only internationally recognized weight loss program delivered by a certified Medical Fitness Facility. Learn more and take our eligibility quiz at: wellnessinstitute.ca/clinical-pro...

Our latest issue of Positively Healthy is now out!
Registration begins for most classes December 4th at 7:00am.
wellnessinstitute.ca/about-us/pos...