Wellness Corner
@wellnesscorner.bsky.social
We are a vibrant community of women embracing healthy living! ✨
🫂 Real conversations about healthy aging
💪 Practical fitness for midlife and beyond
🧠 Mindfulness & emotional balance
A service of Voice4Equity, follow along with us! 🌟🌟🌟
🫂 Real conversations about healthy aging
💪 Practical fitness for midlife and beyond
🧠 Mindfulness & emotional balance
A service of Voice4Equity, follow along with us! 🌟🌟🌟
Treadmill HIIT (High Intensity Interval Training) Workout:
This is a fun one, put on the headphones and enjoy!
Duration: 18 min
5 min at 3 mph 3 degrees
5 min at 3 mph 10 degrees
5 x 30 sec 5/3 mph 10 degrees *
3 min at 3 mph 3 degrees
* 5 mph for 30 sec, 3 mph for 30 sec
#fitness #hiit #women
This is a fun one, put on the headphones and enjoy!
Duration: 18 min
5 min at 3 mph 3 degrees
5 min at 3 mph 10 degrees
5 x 30 sec 5/3 mph 10 degrees *
3 min at 3 mph 3 degrees
* 5 mph for 30 sec, 3 mph for 30 sec
#fitness #hiit #women
December 6, 2024 at 4:18 AM