#health #wellness #women #fitness #fitsky #workoutsky

How do you stay healthy? Here are the five most important practices for maintaining your wellness, and anyone can do them. #wellness #women #fitness #mindfulness #sleep #diet #healthcare

Our feet are home to a surprisingly diverse array of fungi that make their home in the many microscopic folds and creases

www.bbc.com/future/artic...

When is the best time to walk after dinner? Read the research (hint: don't wait)...
pmc.ncbi.nlm.nih.gov/articles/PMC...
#fitness #wellness #women #nutrition #diabetes

When it comes to High Intensity Interval Training (HIIT), what's the difference between women and men?

well.voice4equity.com/blog/tailori...
#wellness #fitness #gender #women

Not to late to make this tonight and enjoy some chia seed pudding for breakfast!

Healthy and full of great fiber, we've been digging on the chia seed lately. This is a favorite, no ads. Enjoy!
#breakfast #fiber #colonhealth #wellness

well.voice4equity.com/app/activity...

Do women living in rural communities have higher rates of menopause symptoms than their city neighbors? (hint: yes they do, according the University of Washington)
www.spokesman.com/stories/2025...
#women #health #menopause #wellness

#mindfulness #goodnight

Treadmill HIIT (High Intensity Interval Training) Workout:
This is a fun one, put on the headphones and enjoy!
Duration: 18 min
5 min at 3 mph 3 degrees
5 min at 3 mph 10 degrees
5 x 30 sec 5/3 mph 10 degrees *
3 min at 3 mph 3 degrees
* 5 mph for 30 sec, 3 mph for 30 sec
#fitness #hiit #women

Just focus on the breath. The most basic practice is all it takes. From r/enlightenment #wellness #mindful #breath

#meditate #everyday #wellness