6. 10 habits for a long & healthy life:

1. Avoid ultra-processed foods.
2. Do what makes you happy.
3. Sleep 7-9 hours per night.
4. Cardiovascular trai

6. Not drinking coffee.

Coffee is linked to a lower risk of type 2 diabetes, heart disease, cancer, Alzheimer’s and Parkinson’s.

This is thanks to the phytochemicals it contains - and they're present in caffeinated, decaf, brewed or instant coffee.

5. Overeating.

Multiple different studies of human populations with longer lifespan find links to a lower calorie intake.

This is unsurprising, as waist:hip ratio, BMI & body fat % are predictors of health... as are blood markers that change with increased body fat percentage.

4.Consuming ultra-processed foods.

Ultra-processed foods are addictive, have low nutritional value and are easy to overeat - resulting in high calorie consumption and weight gain.

Excess body fat leads to lower quality of life and reduced life expectancy.

3. Being sad.

Studies find links between satisfaction, absence of negative emotions, optimism, positive emotions and living longer.

It's vital you seek happiness, avoid stress, cut negative people out, change bad situations & make time for the things you enjoy.

2. Not partaking in cardiovascular training.

A higher cardiorespiratory fitness level is linked with longer life expectancy.

Improving yours will likely extend your life.

Sleeping less than 7 hours per night.

Sleep is crucial for regulating cell function & helping your body heal.

Sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death

Not getting enough sleep is linked to heart disease, inflammation and obesity.

Only reason is that trump is unpredictable and unconventional politician like else in world Imran Khan.

Trump won't take ke "mayor Pete" to it's cabinet, Kamala might find their place🤭😂