10 habits for a long & healthy life:

1. Avoid ultra-processed foods.
2. Do what makes you happy.
3. Sleep 7-9 hours per night.
4. Cardiovascular training.
5. Resistance training.
6. Avoid overeating.
7. Avoid alcohol.
8. Don't smoke.
9. Drink coffee.
10. Eat protein.

6 habits that destroy your health and lead to earlier death.

Number 6 will surprise you!

Constitutional bench also breaking down.
In Bol News case of non-payment of salaries, Justice Ayesha Malik excused herself from sitting on the bench.

In the 190 million pound case, Imran Khan and Bushra Bibi have been ordered by the accountability court to submit answers to 79 questions under Section 342. It has been instructed by the court to Bushra Bibi to ensure her attendance in today hearing.
#Pakistan

Let's how many of you knows about this lady?

Comment whom you want in Trump administration as your favorite?

Bluesky seems to be eating twitters lunch