Dr. Vivek Narayan
@vivek-narayan.bsky.social
Recovering Physician. Mayo Old Boy. Into Healthcare.
Learnings in 2025 | Lesson 1
Learning:
Many problems persist because we label the symptom, not the constraint.
Application:
Calling it burnout or low motivation often hides the real issue—reduced capacity or too many options. Ask: what constraint am I actually hitting? Fix that, not the label.
Learning:
Many problems persist because we label the symptom, not the constraint.
Application:
Calling it burnout or low motivation often hides the real issue—reduced capacity or too many options. Ask: what constraint am I actually hitting? Fix that, not the label.
December 18, 2025 at 6:47 PM
Learnings in 2025 | Lesson 1
Learning:
Many problems persist because we label the symptom, not the constraint.
Application:
Calling it burnout or low motivation often hides the real issue—reduced capacity or too many options. Ask: what constraint am I actually hitting? Fix that, not the label.
Learning:
Many problems persist because we label the symptom, not the constraint.
Application:
Calling it burnout or low motivation often hides the real issue—reduced capacity or too many options. Ask: what constraint am I actually hitting? Fix that, not the label.
Dawn and Dusk are circadian & evolutionary anchoring events.
Modern lifestyles have disrupted how we generate energy efficiently and how we regenerate and repair at night.
Thi is why we created our AM / PM Supplement System. Seradawn and Seradusk.
On Kickstarter Now!
youtu.be/d85VQG9gHbo?...
Modern lifestyles have disrupted how we generate energy efficiently and how we regenerate and repair at night.
Thi is why we created our AM / PM Supplement System. Seradawn and Seradusk.
On Kickstarter Now!
youtu.be/d85VQG9gHbo?...
Why "Dawn" and "Dusk" the AM / PM Supplement System For Cortisol Rebalance and Better Sleep
YouTube video by Serapath Integrative
youtu.be
November 7, 2025 at 3:23 PM
Dawn and Dusk are circadian & evolutionary anchoring events.
Modern lifestyles have disrupted how we generate energy efficiently and how we regenerate and repair at night.
Thi is why we created our AM / PM Supplement System. Seradawn and Seradusk.
On Kickstarter Now!
youtu.be/d85VQG9gHbo?...
Modern lifestyles have disrupted how we generate energy efficiently and how we regenerate and repair at night.
Thi is why we created our AM / PM Supplement System. Seradawn and Seradusk.
On Kickstarter Now!
youtu.be/d85VQG9gHbo?...
"Dopamine not only alters how we decide to expend effort but also how we learn about the cost of effort in the first place. A dopamine boost seems to make mental work feel less taxing" www.psypost.org/dopamines-ro...
Link to paper - www.nature.com/articles/s41... - The dual role in RL and WM
Link to paper - www.nature.com/articles/s41... - The dual role in RL and WM
Dopamine's role in learning may be broader than previously thought
New research reveals dopamine helps the brain juggle fast, flexible problem-solving with gradual habit formation. By boosting working memory use and enhancing trial-and-error learning, dopamine influe...
www.psypost.org
October 2, 2025 at 3:41 PM
"Dopamine not only alters how we decide to expend effort but also how we learn about the cost of effort in the first place. A dopamine boost seems to make mental work feel less taxing" www.psypost.org/dopamines-ro...
Link to paper - www.nature.com/articles/s41... - The dual role in RL and WM
Link to paper - www.nature.com/articles/s41... - The dual role in RL and WM
If you want to live a longer and healthier life - figure out how to avoid unnecessary inflammation in the human body, take care of your mitochondria and recognize psychological stress and physiological stress are two sides of the same coin.
October 2, 2025 at 6:05 AM
If you want to live a longer and healthier life - figure out how to avoid unnecessary inflammation in the human body, take care of your mitochondria and recognize psychological stress and physiological stress are two sides of the same coin.
In the pursuit of longevity at scale.
Globally, NCDs Non-Communicable-Disease (aka most forms of chronic disease) are the leading cause of preventable illness and death - let that sink in.
That should tell you more about the 'system' of health than anything else.
www.nytimes.com/2025/09/24/h...
Globally, NCDs Non-Communicable-Disease (aka most forms of chronic disease) are the leading cause of preventable illness and death - let that sink in.
That should tell you more about the 'system' of health than anything else.
www.nytimes.com/2025/09/24/h...
U.N. Health Goals Weakened by Industry Pressure, Experts Say
www.nytimes.com
September 29, 2025 at 5:42 PM
In the pursuit of longevity at scale.
Globally, NCDs Non-Communicable-Disease (aka most forms of chronic disease) are the leading cause of preventable illness and death - let that sink in.
That should tell you more about the 'system' of health than anything else.
www.nytimes.com/2025/09/24/h...
Globally, NCDs Non-Communicable-Disease (aka most forms of chronic disease) are the leading cause of preventable illness and death - let that sink in.
That should tell you more about the 'system' of health than anything else.
www.nytimes.com/2025/09/24/h...