VivaBiome
@vivabiome.bsky.social
Advancing microbiome science to improve human health and resilience.
Co-founded by @drruth.bsky.social, a clinican and mother determined to help with her daughter's health challenges.
Learn more at https://vivabiome.com/
Co-founded by @drruth.bsky.social, a clinican and mother determined to help with her daughter's health challenges.
Learn more at https://vivabiome.com/
At @vivabiome.bsky.social we wish you a peaceful Holiday Season and a Happy New Year! 🎉🥳
Follow us for more tips on how to support your microbiome for better health year round ✨
Follow us for more tips on how to support your microbiome for better health year round ✨
December 22, 2025 at 10:55 PM
At @vivabiome.bsky.social we wish you a peaceful Holiday Season and a Happy New Year! 🎉🥳
Follow us for more tips on how to support your microbiome for better health year round ✨
Follow us for more tips on how to support your microbiome for better health year round ✨
5) Support your mind-body connection through meditation and relaxation exercises, or journallng.
Be gentle on yourself! You’ve come a long way this year. We hope 2026 brings great things your way.
6/
Be gentle on yourself! You’ve come a long way this year. We hope 2026 brings great things your way.
6/
December 22, 2025 at 10:55 PM
5) Support your mind-body connection through meditation and relaxation exercises, or journallng.
Be gentle on yourself! You’ve come a long way this year. We hope 2026 brings great things your way.
6/
Be gentle on yourself! You’ve come a long way this year. We hope 2026 brings great things your way.
6/
4) The fiber you get from plants and whole grains can also help control your blood sugar to keep your energy levels stable.
5/
5/
December 22, 2025 at 10:54 PM
4) The fiber you get from plants and whole grains can also help control your blood sugar to keep your energy levels stable.
5/
5/
3) “Eat the Rainbow” - Research shows that when you consume a wide variety of fruits and vegetables each week, you support your microbiome with prebiotics (fiber that feeds our gut bacteria).
You also get polyphenols - compounds made by plants that can fight cancer.
4/
You also get polyphenols - compounds made by plants that can fight cancer.
4/
December 22, 2025 at 10:53 PM
3) “Eat the Rainbow” - Research shows that when you consume a wide variety of fruits and vegetables each week, you support your microbiome with prebiotics (fiber that feeds our gut bacteria).
You also get polyphenols - compounds made by plants that can fight cancer.
4/
You also get polyphenols - compounds made by plants that can fight cancer.
4/
2) Get enough sleep - Studies show that getting enough sleep lowers your risk of developing digestive issues.
3/
3/
December 22, 2025 at 10:51 PM
2) Get enough sleep - Studies show that getting enough sleep lowers your risk of developing digestive issues.
3/
3/
1) Stay hydrated. Drinking enough water aids in the digestive process and helps to prevent constipation!
2/
2/
December 22, 2025 at 10:50 PM
1) Stay hydrated. Drinking enough water aids in the digestive process and helps to prevent constipation!
2/
2/
Intestinal barrier & gut microbiota: bit.ly/3WPoIWz
The gut microbiota shapes intestinal immune responses during health & disease bit.ly/3WjmNcQ
Harvard Health: 5 easy ways to improve gut health bit.ly/4ngZtHC
Stay tuned for so much more!
The gut microbiota shapes intestinal immune responses during health & disease bit.ly/3WjmNcQ
Harvard Health: 5 easy ways to improve gut health bit.ly/4ngZtHC
Stay tuned for so much more!
bit.ly
October 27, 2025 at 1:16 PM
Intestinal barrier & gut microbiota: bit.ly/3WPoIWz
The gut microbiota shapes intestinal immune responses during health & disease bit.ly/3WjmNcQ
Harvard Health: 5 easy ways to improve gut health bit.ly/4ngZtHC
Stay tuned for so much more!
The gut microbiota shapes intestinal immune responses during health & disease bit.ly/3WjmNcQ
Harvard Health: 5 easy ways to improve gut health bit.ly/4ngZtHC
Stay tuned for so much more!
When you nourish your microbiome through a balanced, fiber-rich diet and mindful daily habits, you’re supporting the foundation of gut and immune well-being. 🍎
To learn more, check out these resources!
Short-chain fatty acids: bit.ly/48CIeNk
5/
To learn more, check out these resources!
Short-chain fatty acids: bit.ly/48CIeNk
5/
How Short-Chain Fatty Acids Affect Health and Weight
Short-chain fatty acids are produced by the friendly bacteria in your gut. They may promote weight loss and provide various health benefits.
bit.ly
October 27, 2025 at 1:16 PM
When you nourish your microbiome through a balanced, fiber-rich diet and mindful daily habits, you’re supporting the foundation of gut and immune well-being. 🍎
To learn more, check out these resources!
Short-chain fatty acids: bit.ly/48CIeNk
5/
To learn more, check out these resources!
Short-chain fatty acids: bit.ly/48CIeNk
5/
Gut Barrier Defense:
A healthy gut lining acts as a barrier- keeping most microbes and toxins inside the intestines and helping prevent unnecessary immune activation. Good bacteria contribute to this defense by supporting mucus and gut-wall integrity. 🧱
4/
A healthy gut lining acts as a barrier- keeping most microbes and toxins inside the intestines and helping prevent unnecessary immune activation. Good bacteria contribute to this defense by supporting mucus and gut-wall integrity. 🧱
4/
October 27, 2025 at 1:15 PM
Gut Barrier Defense:
A healthy gut lining acts as a barrier- keeping most microbes and toxins inside the intestines and helping prevent unnecessary immune activation. Good bacteria contribute to this defense by supporting mucus and gut-wall integrity. 🧱
4/
A healthy gut lining acts as a barrier- keeping most microbes and toxins inside the intestines and helping prevent unnecessary immune activation. Good bacteria contribute to this defense by supporting mucus and gut-wall integrity. 🧱
4/
Short-chain fatty acids:
Certain gut microbes break down dietary fiber into short-chain fatty acids, which act as messengers that support a calm, well-regulated immune response. This is one of the many ways diet and microbial health intersect. 🌱
3/
Certain gut microbes break down dietary fiber into short-chain fatty acids, which act as messengers that support a calm, well-regulated immune response. This is one of the many ways diet and microbial health intersect. 🌱
3/
October 27, 2025 at 1:15 PM
Short-chain fatty acids:
Certain gut microbes break down dietary fiber into short-chain fatty acids, which act as messengers that support a calm, well-regulated immune response. This is one of the many ways diet and microbial health intersect. 🌱
3/
Certain gut microbes break down dietary fiber into short-chain fatty acids, which act as messengers that support a calm, well-regulated immune response. This is one of the many ways diet and microbial health intersect. 🌱
3/
Immune Health:
The gut and immune system are deeply connected. A balanced microbiome helps the body respond appropriately, meaning not overreacting to harmless exposures and staying ready to defend against true threats that come through the gut. 🧬
2/
The gut and immune system are deeply connected. A balanced microbiome helps the body respond appropriately, meaning not overreacting to harmless exposures and staying ready to defend against true threats that come through the gut. 🧬
2/
October 27, 2025 at 1:15 PM
Immune Health:
The gut and immune system are deeply connected. A balanced microbiome helps the body respond appropriately, meaning not overreacting to harmless exposures and staying ready to defend against true threats that come through the gut. 🧬
2/
The gut and immune system are deeply connected. A balanced microbiome helps the body respond appropriately, meaning not overreacting to harmless exposures and staying ready to defend against true threats that come through the gut. 🧬
2/
At VivaBiome, we believe supporting your gut means supporting you.
A thriving microbiome is the foundation for resilience, balance, and long-term well-being. 🌱💚
Be sure to follow along for more!
A thriving microbiome is the foundation for resilience, balance, and long-term well-being. 🌱💚
Be sure to follow along for more!
October 16, 2025 at 12:20 PM
At VivaBiome, we believe supporting your gut means supporting you.
A thriving microbiome is the foundation for resilience, balance, and long-term well-being. 🌱💚
Be sure to follow along for more!
A thriving microbiome is the foundation for resilience, balance, and long-term well-being. 🌱💚
Be sure to follow along for more!
Your gut also talks to your hormones.
Microbes interact with gut endocrine cells that help regulate hunger, blood sugar, and metabolism - linking the microbiome to energy and weight balance. ⚖️
6/
Microbes interact with gut endocrine cells that help regulate hunger, blood sugar, and metabolism - linking the microbiome to energy and weight balance. ⚖️
6/
October 16, 2025 at 12:19 PM
Your gut also talks to your hormones.
Microbes interact with gut endocrine cells that help regulate hunger, blood sugar, and metabolism - linking the microbiome to energy and weight balance. ⚖️
6/
Microbes interact with gut endocrine cells that help regulate hunger, blood sugar, and metabolism - linking the microbiome to energy and weight balance. ⚖️
6/
The gut and brain are in constant conversation through the gut-brain axis.
Some microbes even produce neurotransmitters like serotonin, influencing mood and cognition. 🧠
5/
Some microbes even produce neurotransmitters like serotonin, influencing mood and cognition. 🧠
5/
October 16, 2025 at 12:19 PM
The gut and brain are in constant conversation through the gut-brain axis.
Some microbes even produce neurotransmitters like serotonin, influencing mood and cognition. 🧠
5/
Some microbes even produce neurotransmitters like serotonin, influencing mood and cognition. 🧠
5/
Your gut is also your largest immune organ — with up to 80% of immune cells living there.
Beneficial bacteria help train your immune system and keep harmful microbes in check. 🦠🛡️
4/
Beneficial bacteria help train your immune system and keep harmful microbes in check. 🦠🛡️
4/
October 16, 2025 at 12:19 PM
Your gut is also your largest immune organ — with up to 80% of immune cells living there.
Beneficial bacteria help train your immune system and keep harmful microbes in check. 🦠🛡️
4/
Beneficial bacteria help train your immune system and keep harmful microbes in check. 🦠🛡️
4/
Good bacteria in your gut can help:
👉Break down food into nutrients
👉Suppress bad bacteria in the gut
👉Digest fiber
👉Make Vitamins B & K
👉Produce short-chain fatty acids (SCFA's) that nourish your gut lining and reduce inflammation💪
3/
👉Break down food into nutrients
👉Suppress bad bacteria in the gut
👉Digest fiber
👉Make Vitamins B & K
👉Produce short-chain fatty acids (SCFA's) that nourish your gut lining and reduce inflammation💪
3/
October 16, 2025 at 12:19 PM
Good bacteria in your gut can help:
👉Break down food into nutrients
👉Suppress bad bacteria in the gut
👉Digest fiber
👉Make Vitamins B & K
👉Produce short-chain fatty acids (SCFA's) that nourish your gut lining and reduce inflammation💪
3/
👉Break down food into nutrients
👉Suppress bad bacteria in the gut
👉Digest fiber
👉Make Vitamins B & K
👉Produce short-chain fatty acids (SCFA's) that nourish your gut lining and reduce inflammation💪
3/
Think of the gut microbiome as a thriving garden. 🌿
When it’s balanced, you feel well.
When it’s depleted or overrun by “weeds” (ie bad bacteria), it can affect your whole body from inflammation to energy levels.
2/
When it’s balanced, you feel well.
When it’s depleted or overrun by “weeds” (ie bad bacteria), it can affect your whole body from inflammation to energy levels.
2/
October 16, 2025 at 12:18 PM
Think of the gut microbiome as a thriving garden. 🌿
When it’s balanced, you feel well.
When it’s depleted or overrun by “weeds” (ie bad bacteria), it can affect your whole body from inflammation to energy levels.
2/
When it’s balanced, you feel well.
When it’s depleted or overrun by “weeds” (ie bad bacteria), it can affect your whole body from inflammation to energy levels.
2/
When you take a synbiotic such as VivaBiome’s LC-02, you’re receiving a wide range of ingredients that work together to support optimal microbiome health.
✨✨✨
Moving forward, we'll be sharing more on microbiome science, and its impact on human health.
Follow us for more!
✨✨✨
Moving forward, we'll be sharing more on microbiome science, and its impact on human health.
Follow us for more!
October 1, 2025 at 11:20 AM
When you take a synbiotic such as VivaBiome’s LC-02, you’re receiving a wide range of ingredients that work together to support optimal microbiome health.
✨✨✨
Moving forward, we'll be sharing more on microbiome science, and its impact on human health.
Follow us for more!
✨✨✨
Moving forward, we'll be sharing more on microbiome science, and its impact on human health.
Follow us for more!
Synbiotics ✨
A synbiotic combines probiotics AND prebiotics together in one formula, for a synergistic effect.
The probiotic provides beneficial bacteria, while the prebiotic helps to feed certain butyrate-producing species which can't be taken as a probiotic.
4/
A synbiotic combines probiotics AND prebiotics together in one formula, for a synergistic effect.
The probiotic provides beneficial bacteria, while the prebiotic helps to feed certain butyrate-producing species which can't be taken as a probiotic.
4/
October 1, 2025 at 11:19 AM
Synbiotics ✨
A synbiotic combines probiotics AND prebiotics together in one formula, for a synergistic effect.
The probiotic provides beneficial bacteria, while the prebiotic helps to feed certain butyrate-producing species which can't be taken as a probiotic.
4/
A synbiotic combines probiotics AND prebiotics together in one formula, for a synergistic effect.
The probiotic provides beneficial bacteria, while the prebiotic helps to feed certain butyrate-producing species which can't be taken as a probiotic.
4/
Prebiotics ✨
We all need certain types of good bacteria to produce an anti-inflammatory substance called butyrate that supports the gut barrier.
Prebiotics are special fibers that pass through your stomach to feed these good bacteria in your lower gut.
3/
We all need certain types of good bacteria to produce an anti-inflammatory substance called butyrate that supports the gut barrier.
Prebiotics are special fibers that pass through your stomach to feed these good bacteria in your lower gut.
3/
October 1, 2025 at 11:07 AM
Prebiotics ✨
We all need certain types of good bacteria to produce an anti-inflammatory substance called butyrate that supports the gut barrier.
Prebiotics are special fibers that pass through your stomach to feed these good bacteria in your lower gut.
3/
We all need certain types of good bacteria to produce an anti-inflammatory substance called butyrate that supports the gut barrier.
Prebiotics are special fibers that pass through your stomach to feed these good bacteria in your lower gut.
3/
✨ Probiotics ✨
Probiotics are beneficial bacteria that you can take orally for good health.
They generate short chain fatty acids (SCFAs) that help support immunity, reduce inflammation, and can help with production of vitamins.💊
2/
Probiotics are beneficial bacteria that you can take orally for good health.
They generate short chain fatty acids (SCFAs) that help support immunity, reduce inflammation, and can help with production of vitamins.💊
2/
October 1, 2025 at 11:05 AM
✨ Probiotics ✨
Probiotics are beneficial bacteria that you can take orally for good health.
They generate short chain fatty acids (SCFAs) that help support immunity, reduce inflammation, and can help with production of vitamins.💊
2/
Probiotics are beneficial bacteria that you can take orally for good health.
They generate short chain fatty acids (SCFAs) that help support immunity, reduce inflammation, and can help with production of vitamins.💊
2/