VivaBiome
@vivabiome.bsky.social
Advancing microbiome science to improve human health and resilience.
Co-founded by @drruth.bsky.social, a clinican and mother determined to help with her daughter's health challenges.
Learn more at https://vivabiome.com/
Co-founded by @drruth.bsky.social, a clinican and mother determined to help with her daughter's health challenges.
Learn more at https://vivabiome.com/
Holidays are a wonderful time - but changes in routine, stress, and overeating can wreak havoc on our GI system.
By regulating your microbiome, you can help your gut to stay resilient, even when your routine switches up!
Here are 5 tips to for a healthy holiday season: ✨🎄❄️
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By regulating your microbiome, you can help your gut to stay resilient, even when your routine switches up!
Here are 5 tips to for a healthy holiday season: ✨🎄❄️
1/
December 22, 2025 at 10:49 PM
Holidays are a wonderful time - but changes in routine, stress, and overeating can wreak havoc on our GI system.
By regulating your microbiome, you can help your gut to stay resilient, even when your routine switches up!
Here are 5 tips to for a healthy holiday season: ✨🎄❄️
1/
By regulating your microbiome, you can help your gut to stay resilient, even when your routine switches up!
Here are 5 tips to for a healthy holiday season: ✨🎄❄️
1/
✨Your gut is home to trillions of microbes that form a dynamic ecosystem: the gut microbiome.✨
This community of microbes does more than help digest food; it communicates constantly with the immune system to help maintain balance and resilience. 🌿
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This community of microbes does more than help digest food; it communicates constantly with the immune system to help maintain balance and resilience. 🌿
1/
October 27, 2025 at 1:15 PM
✨Your gut is home to trillions of microbes that form a dynamic ecosystem: the gut microbiome.✨
This community of microbes does more than help digest food; it communicates constantly with the immune system to help maintain balance and resilience. 🌿
1/
This community of microbes does more than help digest food; it communicates constantly with the immune system to help maintain balance and resilience. 🌿
1/
✨ A Look into your Gut Microbiome ✨
Your gut microbiome is a microscopic world inside your intestines. 🌍
It’s home to trillions of bacteria, viruses, fungi, and other microorganisms that influence everything from digestion to mood and immunity.
#medsky 🛟😷🧪
1/
Your gut microbiome is a microscopic world inside your intestines. 🌍
It’s home to trillions of bacteria, viruses, fungi, and other microorganisms that influence everything from digestion to mood and immunity.
#medsky 🛟😷🧪
1/
October 16, 2025 at 12:17 PM
✨ A Look into your Gut Microbiome ✨
Your gut microbiome is a microscopic world inside your intestines. 🌍
It’s home to trillions of bacteria, viruses, fungi, and other microorganisms that influence everything from digestion to mood and immunity.
#medsky 🛟😷🧪
1/
Your gut microbiome is a microscopic world inside your intestines. 🌍
It’s home to trillions of bacteria, viruses, fungi, and other microorganisms that influence everything from digestion to mood and immunity.
#medsky 🛟😷🧪
1/
What is a Synbiotic? ✨
A synbiotic is a unique formulation of ingredients that support the microbiome in different - yet complimentary- ways.
Synbiotics are made up of two main components:
👉Probiotics
👉Prebiotics
Let's take a look at each, and why they're so powerful!
1/
A synbiotic is a unique formulation of ingredients that support the microbiome in different - yet complimentary- ways.
Synbiotics are made up of two main components:
👉Probiotics
👉Prebiotics
Let's take a look at each, and why they're so powerful!
1/
October 1, 2025 at 11:00 AM
What is a Synbiotic? ✨
A synbiotic is a unique formulation of ingredients that support the microbiome in different - yet complimentary- ways.
Synbiotics are made up of two main components:
👉Probiotics
👉Prebiotics
Let's take a look at each, and why they're so powerful!
1/
A synbiotic is a unique formulation of ingredients that support the microbiome in different - yet complimentary- ways.
Synbiotics are made up of two main components:
👉Probiotics
👉Prebiotics
Let's take a look at each, and why they're so powerful!
1/
Reposted by VivaBiome
Sometimes the most personal challenges spark the biggest missions.
VivaBiome began with my daughter’s health journey- and countless hours buried in scientific studies in search of answers.❤️
VivaBiome began with my daughter’s health journey- and countless hours buried in scientific studies in search of answers.❤️
VivaBiome was born out of a passion for advancing microbiome science to improve human health and resilience.
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/
September 16, 2025 at 5:45 PM
Sometimes the most personal challenges spark the biggest missions.
VivaBiome began with my daughter’s health journey- and countless hours buried in scientific studies in search of answers.❤️
VivaBiome began with my daughter’s health journey- and countless hours buried in scientific studies in search of answers.❤️
VivaBiome was born out of a passion for advancing microbiome science to improve human health and resilience.
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/
September 16, 2025 at 12:11 PM
VivaBiome was born out of a passion for advancing microbiome science to improve human health and resilience.
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/
As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.
1/