John McT
@viva-ultra.bsky.social
Endurance junky — once a chef, now a frazzled father!
Host of shipitsipit.xyz 🎙 & clip cutter at Clipwing.pro
Keep showing up 💪
Host of shipitsipit.xyz 🎙 & clip cutter at Clipwing.pro
Keep showing up 💪
Just keep showing up. Even if you show up before anyone else
February 5, 2025 at 3:35 PM
Just keep showing up. Even if you show up before anyone else
Squats were feeling weak AF this morning but here ya go.
Keep showing up
Keep showing up
January 7, 2025 at 3:01 PM
Squats were feeling weak AF this morning but here ya go.
Keep showing up
Keep showing up
Sunday before dawn is quiet in the gym.
Moving into the strength block — lower reps, more plates.
105 kg ✅ #deadliftinpublic
Moving into the strength block — lower reps, more plates.
105 kg ✅ #deadliftinpublic
December 15, 2024 at 5:42 AM
Sunday before dawn is quiet in the gym.
Moving into the strength block — lower reps, more plates.
105 kg ✅ #deadliftinpublic
Moving into the strength block — lower reps, more plates.
105 kg ✅ #deadliftinpublic
Run the numbers on YouTube shorts, the percent of folks that watch to the end is tiny. And the percentage of those who take action instead of watching the next short is smaller.
So what's the point?
You can still make shorts with intent — ones that are shocking, controversial, cool, and human.
So what's the point?
You can still make shorts with intent — ones that are shocking, controversial, cool, and human.
December 12, 2024 at 12:47 PM
Run the numbers on YouTube shorts, the percent of folks that watch to the end is tiny. And the percentage of those who take action instead of watching the next short is smaller.
So what's the point?
You can still make shorts with intent — ones that are shocking, controversial, cool, and human.
So what's the point?
You can still make shorts with intent — ones that are shocking, controversial, cool, and human.
A thread of all my chats with founders working in FitTech and HealthTech over the last 3 years of Ship it and Sip it.
Starting with the most recent — Virginia launched dawnfitness.co this fall.
Her story is amazing because she worked on the startup through college and her MBA 💪
Starting with the most recent — Virginia launched dawnfitness.co this fall.
Her story is amazing because she worked on the startup through college and her MBA 💪
December 5, 2024 at 8:40 AM
A thread of all my chats with founders working in FitTech and HealthTech over the last 3 years of Ship it and Sip it.
Starting with the most recent — Virginia launched dawnfitness.co this fall.
Her story is amazing because she worked on the startup through college and her MBA 💪
Starting with the most recent — Virginia launched dawnfitness.co this fall.
Her story is amazing because she worked on the startup through college and her MBA 💪
let my first post here be this morning's squats 💪
so I know my form is pretty bad, but I have awful hip and ankle mobility so this is as good as it gets (for now)
who's running and lifting on this network?
so I know my form is pretty bad, but I have awful hip and ankle mobility so this is as good as it gets (for now)
who's running and lifting on this network?
November 29, 2024 at 12:05 PM
let my first post here be this morning's squats 💪
so I know my form is pretty bad, but I have awful hip and ankle mobility so this is as good as it gets (for now)
who's running and lifting on this network?
so I know my form is pretty bad, but I have awful hip and ankle mobility so this is as good as it gets (for now)
who's running and lifting on this network?