Just keep showing up. Even if you show up before anyone else

Squats were feeling weak AF this morning but here ya go.

Keep showing up

GM! Did you get your morning sunlight?

Sunday before dawn is quiet in the gym.

Moving into the strength block — lower reps, more plates.

105 kg ✅ #deadliftinpublic

Run the numbers on YouTube shorts, the percent of folks that watch to the end is tiny. And the percentage of those who take action instead of watching the next short is smaller.

So what's the point?

You can still make shorts with intent — ones that are shocking, controversial, cool, and human.

100 kg ✅

Ok 3 hours z2 on the bike fixed it

ok ChatGPT write me some bait that will piss off all the copywriters on LinkedIn

A thread of all my chats with founders working in FitTech and HealthTech over the last 3 years of Ship it and Sip it.

Starting with the most recent — Virginia launched dawnfitness.co this fall.

Her story is amazing because she worked on the startup through college and her MBA 💪

Another brick laid 💪

What’s your strength training streak at?

#runchat

What are you cookin today?

Last year I struggled with back pain thanks to rushing heavy deadlifts and squats.

This block I feel much better, DOMS has been low and it’s all coming along for a good strength block.

Onward 💪

#dadbod

After an OK block of marathon training but no fall marathon, I was feeling a bit directionless in training.

The fall grey came on strong and I quickly pivoted to a little strength + bulk block.

Gaining was easy thanks to the marathon training appetite. Gained ~3.5kg over ~6 weeks.

#hybridtraining

let my first post here be this morning's squats 💪

so I know my form is pretty bad, but I have awful hip and ankle mobility so this is as good as it gets (for now)

who's running and lifting on this network?