Also jfc with those typos. Please don't hold that against my intelligence 😂

But also, ya know, rest of you're body is healing and whatnot lol

Lower into a squar for 10 seconds, hold for 10 seconds, slowly raise for 10 seconds. Boom. Glutes trained. Do the same or whatever pushup variation you can do at least 5 of. Bam. Pecs trained