verhog 🐗
banner
verhog.bsky.social
verhog 🐗
@verhog.bsky.social
On my journey to get big. Alt account.
he/him
taken
🇺🇸🇨🇿🏳️‍🌈
idk what im doing when it comes to posing, but my legs and lats/shoulders had a nice pump worth of a progress pic
December 19, 2025 at 9:10 PM
~1 year lift check in:

- pecs/shoulders looking rounder
- back still a WIP, but looking better
- thighs have begun ripping all my nice pants 🥹
- 🍑 is bigger

212lbs (up 7 since last check in)
December 13, 2025 at 9:03 PM
3 month progress update
February 14, 2025 at 2:05 PM
tummy for your teusday
February 12, 2025 at 12:55 AM
Post-lunchtime gym sesh, gotta save my evening for KCD2 🤩

also, up another lb since last check in 💪
February 4, 2025 at 6:32 PM
ab day at the gym
January 30, 2025 at 6:25 PM
lunchtime gym sesh w/ my beefy bf 🥵
January 27, 2025 at 5:44 PM
Just a little self-check in for my future self. Lifts are on the up, and feeling good.

205lb
January 23, 2025 at 12:04 AM
Took a bit of a social media break, but that means I get to come back with a fresh new tattoo reveal.

#tattoo #castlevania
January 16, 2025 at 2:16 PM
ref shots for the occasion — arms looking small 🥲. no face because future incoming 🍑 pics wouldnt be appreciated at work, but maybe thats my queue that i need to change jobs 🙂‍↕️
December 4, 2024 at 3:55 PM
had a 7lb benign tumor removed ~year ago, is it a 4 pack? 5?? Stay tuned to find out!
December 3, 2024 at 12:57 AM