I like how there are hyperlinks to other specific topics that parents might not be well-versed in and can learn more about. @beh353.bsky.social #beh353

I agree with the small steps, it makes a task like losing a lot of weight much more possible because it's bit by bit. @beh353.bsky.social #beh353

I think this especially spans to health care in rural areas, where it isn't just financial but also location-wise, where they struggle to get access to consistent, healthy food. @beh353.bsky.social #beh353

I agree with this too, with so many great options in Boston, I often have "cheat" meals a lot. @beh353.bsky.social #beh353

I feel like those types of multivitamin gummies are found in stores everywhere and aren't always as helpful as marketed. @beh353.bsky.social #beh353

I've heard the importance of omega-3 fats and how one of the best sources is fish. @beh353.bsky.social #beh353

I feel like you'd be tired more easily and have less energy to do things since you don't have carbs to fuel your day-to-day behaviors. @beh353.bsky.social #beh353

This also works when eating at places like Chipotle, too! Adding extra veggies or protein and using brown rice can help with conveniently having nutrient-dense meals. @beh353.bsky.social #beh353