Cardboard! Usually a newspaper is perfect but fans don’t have those available. Kid looked surprised he stole it

Even better go tubeless with sealant and lots of flats just seal while u ride. I have arrived home several times to realize (by seeing spilled sealant spray) I had a puncture during the ride but didn’t even feel it!

Great that the good ones show psi and can even set desired pressure. Bad: u forgot to charge as u havent had need for it and it’s heavy compared to co2 or hand pump

Great set up! What’s your gearing? Front chain ring/ rear casette? Don’t forget to move your rear light up to top of your Seatpost or even back if your saddle if you can rig it that way

You would need to have taken it for months on a regular basis it’s not like an autologous blood transfusion that works within a day

Climbers or a break away group- via Enhanced Fat Metabolism, delay of muscle depletion
Promotes new mitochondria formation in muscle cells.
Boosts muscle glucose transport during exercise.

Ok so sounds like a proper vo2 measure by expired co2 ( I set up a vo2 bike lab at my old hospital. That’s the gold standard) we use it to measure cardiac health

Awesome! How was your VO2 measured? In a proper lab or estimate through other means? Cardiologist asking from veloadapt.com

My road bike, on some smooth dirt thanks to 30mm tubeless at 55psi