Ember Ranui
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veganstuff.bsky.social
Ember Ranui
@veganstuff.bsky.social
She/Her
Vegan, Atheist, Feminist and Smoothie Lover 🌱💚🇳🇿
Smoothies are a delicious, vegan friendly way to fuel your body 🌱 Pack your smoothies with nutrients, fruits/veges, and plant based goodness. They're perfect for any time of the day 💚
They're a great way to boost energy and support your health! 🍓🥑
#VeganSmoothies
#PlantBasedPower
#VeganForThePlanet
December 27, 2024 at 2:25 AM
A commitment to compassion and respect for all living beings must guide our choices to eliminate animal cruelty in all its forms.🌱

Meet Garfield the rat. He is super cute. ☺️
December 24, 2024 at 3:53 AM
Most of my bottle collection 🙂
Full and original contents.
Pro-looks really cool and the research is fun to do!
Con- Have to wait for people to die to get access to their collection. 🤦🏽‍♀️
December 23, 2024 at 7:42 AM
Smoothie paired with my favorite chocolate for lunch 🤤
How to make...
-200ml diary free coconut yoghurt (Raglan Food Co)
-1 dozen pitted cherries
-1 large banana
-half mango
🌱🌱🌱
December 20, 2024 at 11:36 PM
Mango Smoothie and Mango bar.
Lunch is on point 🤤🌱
December 19, 2024 at 10:44 PM
My good girl ☺️
December 19, 2024 at 7:43 AM
Always have things in your life to look forward too 🌻

Another day for another smoothie 🤤
Soaked chia seeds, bananas and blueberries.
December 18, 2024 at 12:19 AM
What a beautiful day 🌹
Started the day with a 2.3 mile run on the treadmill, and now starting breakfast with a smoothie 🥰
-1 cup filtered water with 2 teaspoons soaked chia seeds
-half cup frozen blueberries
-1 cup frozen Mango bits
-1 cup fresh picked boysenberries from my garden 🤤🤤
December 14, 2024 at 9:53 PM
I think my doggo wants some 😅
-Half cup of frozen kiwifruit
-One dozen strawberries
-half cup of soaked chia seeds
Simple and yet soooo good!
December 11, 2024 at 11:58 PM
My good girl ☺️
December 3, 2024 at 10:07 AM