(In TV shows, nosebleeds = extreme psychic effort. In real life, it’s usually dry or irritated nasal passages.)
When to call a doctor:
🚩 Nosebleeds that last longer than 20 minutes
🚩 Frequent nosebleeds with no clear cause
🚩 Nosebleeds after an injury
🚩 Heavy bleeding or dizziness

The key is knowing what causes them, what to do, and when to get checked.
Common causes of nosebleeds include:
• Dry air (especially in winter or desert climates)
• Allergies or sinus irritation
• Frequent nose blowing
• Picking or rubbing the nose
• Colds or upper respiratory infections